by Adam Peeler
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/
Language
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Publishing Since
10/1/2020
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June 15, 2026
<p>Timestamps</p><p>0:48 - Differences rehabbing bodybuilders & powerlifters vs gen pop </p><p>3:04 - Biggest misconceptions lifters have with rehab and pain/injury </p><p>6:48 - Mental strategies lifters can adopt to increase chances of success rehabbing </p><p>9:58 - Why “rehab exercises” don’t exist</p><p>12:56 - How much does lifting technique impact injury risk/pain and when does it make sense to change technique in a rehab context?</p><p>19:04 - An example of how Alan works with rehab clients to determine what’s causing pain/injury and how to fix it</p><p>24:56 - Differences between acute and chronic pain</p><p>27:13 - When it makes sense to address ROM deficits during rehab and when it doesn’t </p><p>33:49 - Rehabbing tendinopathy vs tendinitis: what works and what doesn’t </p><p>39:09 - Final notes about Alan’s approach to rehab & biases </p><p>Alan’s Instagram - https://www.instagram.com/alanshoy?igsh=MTUya25jcTg4dHBqOA==</p><p>Hire Alan - https://linktr.ee/hypertrophyacademy?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAScA0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafuI0oA4d9vBiXf4cVoJOpfyV6W0oKId9MhxQ1xld4lOaiZo3QTSk5Rln1JkA_aem_Bzfh2hcvtTlIpAR4Fh1lVw</p><p>Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W</p><p>Get My FREE Programs - https://linktr.ee/adamdpeeler</p><p>My Instagram - https://www.instagram.com/adamdpeeler/</p><p>Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/</p><p>Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/</p><p>Built Bar (code PEELER for 10% off) - https://builtbar.com/</p>
June 11, 2026
<p>Timestamps</p><p>1:15 - Superdrol’s history as a “pro hormone” & - unique characteristics of Superdrol</p><p>5:47 - Is liver stress/toxicity overhyped with oral steroids?</p><p>8:10 - Typical dose and duration when using Superdrol</p><p>10:17 - Using Superdrol to break through strength plateaus & designing strength steroid cycles</p><p>17:23 - Using Superdrol for bodybuilding vs powerlifting & signs you're taking too much Superdrol</p><p>DM Mircea for Coaching - https://www.instagram.com/mirceabjr/</p><p>Email Mircea for Coaching - mirceabjr@gmail.comApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W</p><p>Get My FREE Programs - https://linktr.ee/adamdpeeler</p><p>My Instagram - https://www.instagram.com/adamdpeeler/</p><p>Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/</p><p>Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/</p><p>Built Bar (code PEELER for 10% off) - https://builtbar.com/</p>
May 22, 2026
<p>Timestamps</p><p>1:17 - How Elliott's training program has evolved over time as he's gotten stronger</p><p>24:43 - How Elliott approaches training from a mental perspective - goal setting, working through setbacks, handling the spotlight as a young lifter, etc.</p><p>41:29 - Things Elliott does outside of the gym that have allowed him to make consistent progress </p><p><br></p><p>Elliott's Instagram - https://www.instagram.com/malicious_lifts/?hl=en</p><p>Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W</p><p>Get My FREE Programs - https://linktr.ee/adamdpeeler</p><p>My Instagram - https://www.instagram.com/adamdpeeler/</p><p>Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/</p><p>Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/</p><p>Built Bar (code PEELER for 10% off) - https://builtbar.com/</p>
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Keenan Dung
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Mircea Balaj
Guest
Alan Shoy
Guest
Deklan McMichael
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Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
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