In this episode we talk about how we were able to:
✅ Increase his metabolism
✅ Eat more food than he has before
✅ Get him off of GLP-1 medication (that was giving him stomach issues)
Over the last 4 months WE HAVEN’T DECREASED CALORIES. However, he has been losing weight ever since.
I also go over his timeline and what we did to get him where he is today!
PS, I have a little surprise for those who stay until the end of the video 😎.
16 Dec 2024
Episode 4: 3 Keys To Reaching Your Health and Wellness Goals
YOUR 3 KEYS TO SUCCESS
Many people will focus on:
✅ Training
✅ Nutrition
𝙃𝙊𝙒𝙀𝙑𝙀𝙍, 𝙩𝙝𝙚𝙮 𝙒𝙊𝙉’𝙏 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙇𝙄𝙁𝙀𝙎𝙏𝙔𝙇𝙀.
I explain in this video briefly how Lifestyle affects your nutrition and training.
If you don’t have all 3 legs of a 3 pronged table, it will collapse.
This is exactly how it will be reaching your fitness goals WITHOUT a solid plan for incorporating your lifestyle.
30 Oct 2024
Phase 1: Building Consistency and Better Habits
Are you tired of being confused by all the ins and outs of fitness? Not sure where to start in order to reach your goals?
Not sure how to continue momentum and maintain it all the way to your goals?This is going to be the first video of a mini series about habits, mindset, nutrition and training. All important aspects of reaching your health and fitness goals.
There is a lot of information of there, so I’m going to break it all down for you! 🤗Part 1 - Building Consistency and Better Habits
1️⃣ Build Consistency and Better Habits
2️⃣ Maintenance Phase
3️⃣ Burn Phase
4️⃣ Build Phase
*Note: Phase 3 and 4 can be interchanged, which we will discuss in the series.*
One phase IS NOT more important than the other.
A HUGE misconception people have about reaching their goals is it is a one way street.They think they just need to Burn to lose fat.Completely forgetting that in order to do that, you MUST do a few things:
✅ Discover a starting point for their journey.✅ Build AND maintain muscle mass✅ Rebuild your metabolism AFTER a Burn phase
✅ Discover how to maintain their progress.
Right now it is set for 4 videos/podcast, but may expand if needed!
12 Apr 2022
Episode 3: How the P3 model can help you get closer to your goals
I explain the P3 model and how this can get you closer to your goals.
Mindset, cheap meals, and how to navigate them!
31 Jan 2022
Episode 2: The dichotomies of life, willingness and unwillingness, building confidence
Dichotomy of achieving goals:
everything, every choice is a dichotomy.
It matters, but at the same time it doesn’t.
You can’t workout everyday, but at the same time you must workout.
You can’t track everything in your nutrition, but you can’t not track anything at all.
Willingness and Unwillingness:
You have to ask yourself this fundamental question, “are you willing?”.
Because you are aren’t willing to exercise, eat right, be consistent, and stay focused to your health and wellness. You are willing to be unhappy, stay where you are and not reach your goals.
Then if you are unwilling to do that, by virtue you MUST be willing to do these things to achieve them.
Building Confidence:
Everyone thinks people are confident because of how they look.
But that isn't true at all, they are confident because of the struggles to get there.
You become confident by doing hard things, even when you don't want to.
The journey makes you confident, not the result.
25 Jan 2022
Episode 1: Week in Review
Atomic Habits
Not motivation, habits
Learn through actions
Knowledge plus action equals power
The power of planning and self auditing
Podcast Authority Score: 17 / 100
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