Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.
Publisher
Aubrey Mast
Category
health & fitness · health & fitness · religion & spirituality
Hey there! We are talking about asking for what we really want out of life by moving energy around. We explore the concepts of nervous system alignment, holistic healing tools, moving energy, meditation, somatic processing, epigenetic understanding, and leaping into the unknown. I make a direct ask and welcome you to do the same- What does vitality mean to you?
30 Jun 2022
Embracing our Wholism
Welcome! Today we talk about the cartesian split and how we separated mind from body. We explore how this reductionistic move often separates us into believing we don't have a role to play in our own health and wellbeing. We explore the concepts of empowerment, personal tools, and aligning mind body and spirit. I am grateful for you listening in!
15 Jun 2022
External Identity and Choosing Joy
Welcome back! This week's podcast explores concepts around external identities, choosing joy, creating a current of care, frequency medicine, slowing down, living in the sacred, and choosing our best selves. I'm so glad you are here.
8 Jun 2022
Beginning Again
Welcome! I am glad you are here. I'm back; in the process of rebirthing and shifting the conversation towards wellness, joy, expansion, and vitality. I would love for you to join me on this journey.
3 Jun 2021
Resiliency and Immune Function
Welcome! Aubrey introduces the concept of resiliency as it relates to immune function. She offers a connection of cultivating resiliency as a practice of cultivating personal sovereignty and empowerment.
24 May 2021
Mental Acidity
Welcome! Here Aubrey introduces acidity within our mental health and how it correlates to all dimensions of wellbeing. She explores the concept as it relates to defending ourselves and figuring out how to give some space for new brain patterning.
11 May 2021
Addressing All Dimensions of Inflammation
Welcome! Here Aubrey introduces the concept of inflammation beyond just the physiology of inflammatory markers. She addresses how Adapting Resiliently requires addressing chronic inflammation that happens; physically, nutritionally, socially, emotionally, mentally, and spiritually.
4 May 2021
Reconnecting Over Resiliency
In this episode, Aubrey brings us up to speed on the progress of Adapting Resiliently as it relates to mind-body medicine and the dimensions of wellbeing. She discusses next steps, support, and ways to begin the journey towards optimal vitality.
30 May 2020
Wellbeing + Inflammation
In this episode, Aubrey looks at research from 2020 about our perception of wellbeing and how it can influence inflammation and stress. She discusses tools to apply increase self-awareness and a sense of wellbeing in order to decrease inflammation.
15 May 2020
Stress: Immune Function, Gut Health, and Meditation
In this episode, Aubrey looks at research from 2017 about how stress can impact our gut microbiome and immune system. She discusses tools to apply to help support stress responses and immune system health.
12 May 2020
Introducing Adapting Resiliently
Welcome! Here Aubrey introduces the concept of Adapting Resiliently and what the intention of the podcast is. The podcast will explore the latest research in mind-body medicine and how to adapt to stressors with resiliency so that we can live a life of vitality and optimal wellbeing.
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Apple Podcasts (US)
5.0 / 5
2 ratings
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