Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness.
At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us
We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab through to general strength and conditioning.
We’ll have deep-dive episodes where we’ll chat with people about their own health and fitness journey. And find tools, tactics and strategies that have worked for them in the real world.
And then we’ll have some episodes where it may be me, or one of our other coaches here at Adaptive Strength, sharing bite-sized topics related to your health, fitness and performance.
If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exerciseWhat is the minimum effective dose for training to get benefits from it? What does the research say on this topicPresented by Exercise Physiologist Sam Cassells7fbe11aaeea7dc04677b29f6ffb6e901456be5b3
8 Nov 2023
Muscle Strain What Do?
Muscle strains are one of the most frequent things I get asked about and see a lot of clients for. The majority of these strains are what we’d call “minor” ones, even though they can be very painful initially. Here's what to do so you can get back to training quickly and safely
6 Sept 2023
Adaptive Strength #8 - What makes Adaptive Strength different?
We do things a bit differently around Adaptive Strength! In this episode, Sam explores the teams approach to practice, delves into the benefits of breathing, reveals why they hold coaches and clients to such high standards and explains the benefits of starting slow.
28 Jul 2023
Adaptive Strength #7 - Intuitive Eating and Diet Culture with Deb Biggs
Deb Biggs is The PT Practitioner and rocks #KettlebellsAndKindness vibes! In today's interview, she shares with Sam and Kate her journey to changing career from Nursing to becoming a Personal Trainer and Kettlebell coach, and her role as a creator of inclusive fitness spaces, intuitive eating and breaking down diet culture and meeting people where they're at with a health at every size approach. Find Deb on Instagram @deb.theptpractitioner or at the The PT Practitioner website
15 Jul 2023
Adaptive Strength Podcast - Episode 7
In this episode, we're joined by coach Travis as he shares his four tips for building muscle - and his new adventures in cardio.
13 Jul 2023
Adaptive Strength: Short Sets with Sam #2
In this second Short Set Sam dives into Part 1 of a Q&A with Kurt Edmonds, on why training with consistency matters.
29 Jun 2023
Adaptive Strength: Short Sets with Sam
Every other week, Sam gets in front of the mic to share short snippets of advice from the studio floor. In todays short set, he talks about the four markers of NOT a great session.
23 Jun 2023
Adaptive Strength Podcast Ep 6: Back Pain myths, misconceptions and what to do
Tune in to here some common back pain myths and misconceptions as well as what you can do about it.This episode is more relevant for you if you have struggling with persistent back pain and will deliver the latest on what the science and evidence suggests. Back pain is incredibly frustrating so the goal of this episode is to help empower you to overcome your set backs and crush your goals!7fbe11aaeea7dc04677b29f6ffb6e901456be5b3
4 Jun 2023
Adaptive Strength Episode 5- Piers Kwan
In this episode, Sam Cassells interviews Piers Kwan of Queensland Kettlebells about his journey to strength and through the StrongFirst, Original Strength and GMB frameworks. Piers joins us at Adaptive Strength this week, delivering the Kettlebell 101 and Kettlebell 201 workshops on 11th June . Sign up and join us at what will be a fantastic workshop, by visiting: https://www.qldkettlebells.com.au/workshops/strongfirst-kettlebell-simple-and-sinister?fbclid=IwAR2NmT2W8E_bBovfBHdU0fR8_wT8Z8EpSZ...
22 May 2023
Adaptive Strength Episode 4
Tune in to hear the thoughts of Coach Travis GohTravis is a strength coach and manual therapist and truly one of the best coaches I know. Tune in to hear some of his own journey with training and movement as well as some practical insights to get the most out of your training
30 Apr 2023
Adaptive Strength - Episode 3
This Episode, we interview Kurt Edmonds. Kurt is a strength and movement coach, a massage therapist, and in addition to his work in information technology he's one of the founders and coaches at Adaptive Strength. We trust you will enjoy listening to Kurt's incredible story of strength and movement, of health, healing, and staying well while living with a chronic illness.
15 Apr 2023
Adaptive Strength Podcast - Episode 2
Welcome to the Adaptive Strength Podcast, where we explore the enjoyment of movement to bring about health and happiness. Each fortnight you'll hear practical and inspiring guidances, insightful conversations with coaches and experts, and interviews with everyday athletes on how they are achieving health and happiness in their lives.In this episode. Coach Sam shares what matters most when it comes to prioritising your health and wellbeing, using the idea of the 'three big rocks' of sleep, nut...
31 Mar 2023
Adaptive Strength Podcast - Episode 1
Welcome to the Adaptive Strength Podcast, where we explore the enjoyment of movement to bring about health and happiness.In today's podcast you'll meet hosts Sam, the coach, and Kate, the student , who will give you an overview of what you're going to find here in the podcast, and we'll share what we mean by adaptive strength and the big reason why we do what we do and love it so much.
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