Ashtanga Yoga Class - 75 Minutes Full Primary Series
Join Adarsh Williams and the Ashtanga Yoga Groningen (www.ashtangayogagroningen.com)community for a traditional guided Ashtanga Yoga Primary Series, filmed live in the Netherlands with practitioners joining from around the world.
You'll be guided through the complete Primary Series using the traditional Sanskrit count, with thoughtful modifications offered for more challenging postures—allowing you to maintain the meditative rhythm and steady flow of the practice.
Whether you're practicing from home or refining your Mysore practice, this class offers an authentic, accessible way to experience the tradition.
8 Dec 2025
Ashtanga Yoga Full Primary Series LIVE
Ashtanga Yoga Full Primary Series — Live from Groningen, Netherlands
Practice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditative.
The session integrates themes of Ojas, Prana, and Shakti, exploring how these energetic principles shape the deeper layers of practice.
Whether you're developing consistency, refreshing technique, or simply enjoy the energy of a live group practice, this class provides a grounded and accessible experience.
Learn more about Adarsh: smartstretch.com (www.smartstretch.com)
Practice with us in the Netherlands: ashtangayogagroningen.com (www.ashtangayogagroningen.com)
2 Oct 2025
Ashtanga Yoga Live - Traditional Sanskrit Class
Join Adarsh Williams and the practitioners of Ashtanga Yoga Groningen for a complete, guided journey through the Ashtanga Yoga Primary Series. This 75-minute class begins with the traditional opening mantra and concludes with the closing mantra, framing the full sequence of the first series in its authentic form.
This recording is designed as a counted, guided class—ideal for experienced practitioners who want the steady rhythm and focus of a led session, or for those practicing at home who would like the support of a teacher’s voice. Expect clear pacing, breath-based instruction, and the meditative flow that makes the Primary Series both challenging and deeply grounding.
Whether you’re deepening your daily practice, revisiting the foundations, or seeking inspiration to stay consistent, this episode offers a way to connect more fully with the lineage and discipline of Ashtanga Yoga.
🌐 Connect with Adarsh:
• YouTube: https://www.youtube.com/user/smartstretch/
• Instagram: https://www.instagram.com/adarshw/
• Website: www.smartstretch.com/about
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6,414,134
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Apple Podcasts (US)
3.5 / 5
2 ratings
Podcast Authority Score: 35 / 100
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21
Social presence
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YouTube
93
Engagement
31
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Adarsh Williams host the show. Published by Adarsh Williams.
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