Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier.
I share my thoughts on holistic health and attitudes towards holistic healing modalities.
I also share hints and tips on how you can implement holistic healing in your everyday life.
The "Three Ms" to help you focus your mind during meditation.
11 Jun 2021
How Can I Meditate If My Mind Won't Be Quiet?
Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.
4 Jun 2021
What Are The Stages Of Meditation?
In this episode, we take a look at the three phases of a meditation session.
28 May 2021
Breath Awareness Meditation
A short, breath-focused guided meditation.
21 May 2021
Types of Meditation
A quick introduction to some different types of meditation, taken from AdawnSpirit Academy's upcoming "Meditation For Beginners" course.
25 Apr 2021
Throat Chakra Meditation
Listen to a guided meditation designed to cleanse and unblock your throat chakra. Please do not listen while driving, find a quiet, safe place where you will not be disturbed.
19 Apr 2021
A Pineal Chakra Meditation
A guided meditation to unblock and cleanse your pineal chakra. Please do not listen to this episode while driving, find a quiet, safe place where you'll not be disturbed.
12 Apr 2021
Unblock your Heart Chakra
Listen to this week's episode for tips to keeping your heart chakra healthy, unblocked and in balance.
5 Apr 2021
Unblock Your Root Chakra
This week we'll look at how to keep the root chakra healthy. What foods support root chakra health? Which colours and crystals resonate with the root chakra?
29 Mar 2021
Unblock Your Crown Chakra
Let's talk about your crown chakra. From crystals and essential oils to food and exercise, I'll share my hints and tips for keeping your crown chakra balanced and healthy.
22 Mar 2021
Reiki Distant Attunements - Do They Work?
A controversial topic among Reiki masters the world over. Can a person be attuned to Reiki energy in the same way they can be healed by Reiki energy?
15 Mar 2021
Reiki Attunements - Do We Need Them
Is an attunement really necessary to begin working with Reiki energy?
8 Mar 2021
When The Student Is Ready But The Teacher's A Flake
With all those online courses out there, how do learners know which one is for them? How do teachers and leaders compete effectively? This has been my experience of searching for online courses in the past, and what I'm taking into consideration as a new online course creator.
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