Addicted to Healthy

About Addicted to Healthy

Welcome to The Addicted to Healthy Podcast! Your one-stop destination for all things health and a kickass life. I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough. This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you u

Publisher

Laurence Annez

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jul 2018

Latest episode

16 Feb 2020

Latest episodes

72 episodes in the feed.

1. 

   16 Feb 2020

   Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner

   Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to sync their female cycle to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine. Our chat today: How to balance periods of energy and rest according to the female cycle Is syncing your cycle possible as a busy woman in the 21st century? Cycling your food and exercise depending on your phase How does our energy and brain function fluctuate throughout the cycle? How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices PMS: why does it happen and what to do about it Syncing your work life to your cycle to be more productive, creative, and energized How to improve productivity and work flow in each phase of your cycle Links www.goldenwellness.co (http://www.goldenwellness.co/) Golden Wellness Facebook (https://www.facebook.com/goldenwellnesshealthcoaching/) Coaching Call with Emily (https://www.goldenwellness.co/new-page-2) 3 Month Coaching Program (https://www.goldenwellness.co/goldenwellnessprogram) Free Holistic Period Survival Guide available to download on her home page (https://www.goldenwellness.co/) PCOS Breakthrough Academy (https://www.laurence-annez.com/pcos-breakthrough-program) Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com (mailto:info@laurence-annez.com) Want more? Find me online at the following : Instagram (https://www.instagram.com/laurence.annez/) Website (https://www.laurence-annez.com/) Facebook (https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/?ref=bookmarks) NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

2. 

   7 Feb 2020

   Episode 71 - Finding your purpose & becoming obsessed with your life with Megan Seamans

   Today I chat with Megan Seamans, international life coach and speaker, about how to actually create a life that is aligned with your values and that makes you want to jump out of the bed in the morning. We dive into what it really means to find your purpose: what “should” you be doing? How to know you are actually on the right track? What are strategies that you can implement to find your true purpose and calling? Then we address self trust and how to choose your own path instead of being influenced by other people’s stories and holding onto other’s people’s beliefs. How can we quiet the external noise and instead tune inwards to receive the answers we are seeking? We talk about why “should-ing” all over yourself is only making you resist change even more and what is the appropriate alternative. Plus I interview Megan on her experience as a nomadic entrepreneur and how she made it in her business. And much much more! About Megan Megan helps female entrepreneurs get out of their comfort zone and confidently step into the life and business they are wildly obsessed with! She is passionate about getting women out of an auto-pilot life and into a life of purpose. Megan will guide you to rewrite old stories that are keeping you small, and tap back into the power of YOU! She is obsessed with turning fear into confidence and overwhelm into clarity. When Megan is not coaching, you can probably find her having a dance party or packing up for her next adventure. She is currently living on a one way ticket, traveling through Europe. Links www.meganseamans.com (http://www.meganseamans.com/) Instagram (https://www.instagram.com/meganseamans) Clarity Journal Guide (https://www.meganseamans.com/stepstoclarity) PCOS Breakthrough Academy (https://www.laurence-annez.com/pcos-breakthrough-program) Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com (mailto:info@laurence-annez.com) Want more? Find me online at the following : Instagram (https://www.instagram.com/laurence.annez/) Website (https://www.laurence-annez.com/) Facebook (https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/?ref=bookmarks)

3. 

   26 Jan 2020

   Episode 70 - Healing eczema naturally with Michelle Mills

   Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today’s guest Michelle Mills is an eczema fighter and expert, she coaches adults with eczema through mindset work and habit change to feel better faster. Today’s episode Diagnosing eczema and what is causing this skin condition Is eczema a growing epidemic? The conventional vs holistic approach to eczema Mistakes to avoid when treating eczema What reversing eczema really looks like The connection between toxins and eczema The different types of eczema Michelle’s favourite topical products and what to avoid at all costs Michelle’s favourite foods for eczema and which foods can be triggering Michelle’s go to healing remedies for eczema What a healing protocol looks like with Michelle Preventing and dealing with eczema flare-ups Links EWG (https://www.ewg.org/) Skincarisma (https://www.skincarisma.com/ingredient-analyzer) Eczema coaching (https://www.coachmichellemills.com/) Michelle’s IG (https://www.instagram.com/coachmichellemills/) Michelle’s YouTube (https://www.youtube.com/channel/UCyv8x9FMM1g6_GpYdZN6wRw) PCOS breakthrough Coaching Program (https://www.laurence-annez.com/pcos-breakthrough-program) - Apply here (https://form.jotform.com/Laur07/pcosbreakthrough) Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com (mailto:info@laurence-annez.com) Want more? Find me online at the following : Instagram (https://www.instagram.com/laurence.annez/) Website (https://www.laurence-annez.com/) Facebook (https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/?ref=bookmarks) NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

10 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.