Two late-diagnosed, forty-something women with sparkly ADHD brains, epic hair, and impeccable taste in hot beverages. Spilling the tea on lived experiences with late diagnosed and realised ADHD.
adhtea.substack.com (https://adhtea.substack.com/s/adh-tea?utm_medium=podcast)
Navigating Internalized Ableism: Insights from Maddy Alexander Grout
TIGGER WARNING, topics of grief and loss are discussed in this episode.In this interim episode of ADH Tea, Donna is joined by returning guest Maddy Alexander Grout to discuss essential topics around mental health, internalized ableism, and the journeys they've both taken. Delving into the benefits of medications like sertraline for mental health and various ADHD meds for ADHD, plus the importance of destigmatizing mental health treatment. Buy Maddy's book here:
https://www.amazon.co.uk/Mad-About-Money-Managing-finances/dp/1394299729 (https://www.amazon.co.uk/Mad-About-Money-Managing-finances/dp/1394299729)
Unlearning Ableism book mentioned:
https://www.amazon.co.uk/Unlearning-Ableism-No-Nonsense-Understanding-Disability/dp/1805018752 (https://www.amazon.co.uk/Unlearning-Ableism-No-Nonsense-Understanding-Disability/dp/1805018752)
Find us on Threads (https://www.threads.com/@adhteathepodcast)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com (https://adhtea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Aug 2025
ADH Tea: Restful sleep with ADHD
Join Sarah and Donna today for the belated final episode of Season 2.Talking about self-diagnosis versus medical official diagnosis.Restful sleep and this is a fairy tale for both of us.Always trying to do all the things all at once and ending up in analysis paralysis and doing nothing.
And how it's so much easier to organise other people's lives than it is to get our own stuff together.Good luck to Sarah!We are taking at least two months off, we do mention in this episode (which was recorded before Sarah went on maternity leave) we would return in September, but it’s looking more like October or even November at this point.Stay up to date, subscribe for any Just the Sip minisodes or blog posts.Because we will forget to tell you about them ;)Email any questions over to adhteathepodcast@gmail.com where you will find Donna reading every single message (say hi!).Until next time...
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com (https://adhtea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
25 Jul 2025
ADH Tea: Discussions with a Dopamine Doll Part 2
Join Donna and Sarah for part two of our chat with Ashley of the Highlands ADHD support group the Dopamine Dolls.These were supposed to be quickfire questions, but when is anything quick with ADHD brain!Come and listen to us ignore societal conditioning, we can talk about sore pees. Yes that type of pee.Find out more about the Dopamine Dolls and the incredible work Ashley and her team do in the Scottish Highlands here (https://www.dopaminedolls.co.uk)
https://www.dopaminedolls.co.uk (https://www.dopaminedolls.co.uk)Thanks to the wonderful Ellen for sending in a question about tea and meds, which Donna answers with life experience :)Any questions or topics you’d like to hear us chat about for Season 3, get in touch via:adhteathepodcast@gmail.com (http://adhteathepodcast@gmail.com)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com (https://adhtea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
94
YouTube
0
Engagement
32
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