On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.
41 - Rewire Your Mind for 2025: Unlock the Power of Subconscious Reprogramming
As we move into 2025, it’s time to ask yourself: Are your subconscious beliefs holding you back from the life and success you desire?
In this final episode of the year, host Paula Hirst dives deep into the power of the subconscious mind and why reprogramming it is the key to achieving your goals. If you’ve ever felt stuck, like something invisible is blocking your progress, this episode will help you uncover what’s really going on—and how to shift it.
What You’ll Learn:
✨ What the subconscious mind is and how it shapes your thoughts, actions, and results.✨ The rules of the subconscious mind—like how repetition and emotions drive beliefs.✨ How hypnosis and mindset work can help release limiting beliefs and anchor empowering ones.✨ Practical steps to get clear on your 2025 goals and align your beliefs to achieve them.
Paula also shares her personal plans for the podcast in 2025 and why she’s stepping back from weekly episodes to create content in a more intentional and aligned way.
Key Takeaways:
Your subconscious mind runs 95% of your actions. If it’s filled with limiting beliefs, those beliefs will dictate your reality.
Repetition and visualisation are powerful tools for shifting subconscious patterns.
Hypnosis is a shortcut to accessing and reprogramming your subconscious, helping you release fear and build confidence.
To create lasting change, you must align your thoughts, beliefs, and actions with the person you want to become.
Special Invitation:
If you’re ready to go deeper and fast-forward your transformation in 2025, book a Clarity Call with Paula.✨ This 45-minute call will help you uncover your blocks, align with your vision, and take the first step toward your highest potential.✨ Only 4 spots are available to work with Paula in January—don’t miss out!
📩 Email Paula: paula@paulahirst.co
Closing Thought:"Success begins within. When you reprogram your subconscious mind, you transform your thoughts, your beliefs, and ultimately your actions. That’s when the real magic happens."
Thank you for tuning in this year to ADHD & Alchemy.
Wishing you an abundant, aligned, and transformational 2025!
As always follow me on instagram @adhd_and_alchemy
Thanks again for listening!
3 Dec 2024
40 - Human Design for ADHD: Understanding Your Energy and Aligning with Your Authentic Self
Laura Millross, a human design reader and spiritual business coach, shares how understanding your energy type in human design can unlock decision-making, focus, and confidence for ADHD individuals.
19 Nov 2024
39 - Hidden ADHD - The Traits That Go Unnoticed
ADHD advocate Paula Gentile shares insights on how hidden traits of ADHD can go unnoticed and the importance of seizing business opportunities in her podcast 'ADHD & Alchemy'.
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