ADHD Brains In Business Show

About ADHD Brains In Business Show

The ADHD Brains in Business Show is a bold, infotaining podcast designed for neurodivergent business owners who are ready to unmask and do business their way. Hosted by Kim Raine, ADHD Business Coach, author of Square Pegs, founder of The Neurodiversity Training Academy and creator of the ADHD Business Collective, the show is a mix of solo episodes and expert interviews that blend real talk, practical strategies, and honest emotion. From productivity hacks and burnout recovery to marketing with executive dysfunction and managing hormones while managing a business, no topic is off-limits because when you’ve got ADHD, building a successful business means thriving in life, too. The tone is high-energy, warm, perfectly imperfect, and deeply validating for late-diagnosed ADHDers, especially women and entrepreneurs who’ve spent years going around in circles, doubting themselves, or wondering why the usual business advice never worked. The show’s goal is to raise awareness, build community, and drive meaningful change for neurodivergent entrepreneurs and the professionals who support them. Episodes are packed with mindset shifts, motivational stories, and practical tools that listeners can apply immediately, so they come away feeling seen, supported, and empowered to build the life and businesses they truly deserve. About Kim Raine Kim Raine is an ADHD Author, Coach, and Educator who has spent the last 20 years running successful coaching businesses. Her mission is to empower neurodivergents to find confidence, clarity, and success in mind, body, and business through a holistic blend of health and mindset coaching that helps them rediscover who they are after a lifetime of masking and misunderstanding. Her frameworks help them rewrite the stories they’ve told themselves while living with undiagnosed ADHD, so they can grow their businesses with systems and strategies that work with their brains and their energy. She is the founder of The Neurodiversity Training Academy, which specialises in ICF and CPD-accredited ADHD coach training. Focused on real-world impact, the Academy equips students with the skills, tools, and confidence to support neurodivergent clients using Kim’s proven coaching frameworks and values-led, holistic approach. They also partner with businesses to deliver employee training that promotes meaningful neuroinclusion in the workplace. Diagnosed later in life, Kim has become a leading voice in the neurodivergent entrepreneur space. She is the author of Square Pegs: A Book of Self-Discovery for Women with ADHD, founder of the Neurodiversity Training Academy, The ADHD Business Collective, and host of The ADHD Brains in Business Show podcast, a lively, perfectly imperfect space where motivation meets mindset, and messy action beats no action every time. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Kim Raine

Category

business · business · health & fitness

Language

en

Explicit

No

First episode

4 Aug 2025

Latest episode

5 Jan 2026

Latest episodes

15 episodes in the feed.

1. 

   5 Jan 2026

   0015 - 2026 Kickstart: You Don’t Have to Do Everything This Week

   Welcome to Season 2! In this first episode of 2026, Kim kicks off the year not with resolutions or hustle hype, but with the honesty ADHD business owners need to hear. After a slower-than-expected end to 2025 (because… life), Kim reflects on what it means to really start strong: with intention, imperfection and the awareness that our ADHD brains don’t do well with doing ALL the things at once. She shares her word for the year - space and why creating breathing room (in your calendar, your business, your life) is the secret to actually moving forward. Inside the episode: Why January feels overwhelming (even though we “should” feel refreshed) The plate-spinner analogy and how it saves ADHD brains from burnout A reminder that you don’t need to do all of 2026 in week one A gentle nudge to reconnect with your goals and pick just one plate to spin Whether you’re feeling behind, buzzing with ideas, or somewhere in the middle, this episode gives you permission to start slow, stay steady and make 2026 work for YOU. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   17 Nov 2025

   0014 - Turning Pain Into Power: The Raw Truth About Business with Joel Stone

   In this episode, Kim sits down with marketer and “AI Guy” Joel Stone, who opens up about the chaos he was born into and how those early years shaped him into the leader he is today. They dive into trauma, resilience, ADHD patterns running through families, burnout, rebuilding and what it actually takes to run a business without losing yourself. Joel also shares straight-talk on funnels, AI and why so many small businesses are struggling right now. It’s honest, vulnerable and packed with the kind of truth most people never say out loud. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   10 Nov 2025

   0013 - When Business Has To Wait: Honouring Your Seasons

   In this episode, Kim Raine explores the seasons of business and life and why learning to recognise your current season is the key to staying grounded, focused and resilient with ADHD. Kim opens up about juggling business growth, family responsibilities and caring for her dad, sharing how understanding her own “season” helped her find clarity instead of guilt. You’ll learn: How to identify which season you’re in (growth, stability, rest or preparation) Why slowing down doesn’t mean falling behind How to plan for your next chapter without burning out If you’ve been feeling stretched thin or stuck between wanting to do more and needing to rest, this conversation will remind you that every season has a purpose and that clarity starts with honouring where you are now. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   27 Oct 2025

   0012 - From Overwhelm to Action: My ADHD Reset Tool

   In this episode, Kim Raine shares one of her favourite ADHD reset tools - The PEG Process, a simple but powerful framework to help you move from overwhelm to action. Born out of Kim’s own battle with procrastination, chaos, and “47 tabs open” brain days, this episode explores how ADHD entrepreneurs can create clarity and calm even when everything feels urgent. Kim breaks down the PEG process — Pause, Evaluate, Galvanise — showing how to use it to stop spiralling, prioritise what really matters and fire up your motivation again (without needing a full rebrand, a new planner, or a three-hour morning routine). You’ll learn: Why ADHD overwhelm isn’t a time problem, it’s a nervous system problem How to pause before the spiral and find focus again The difference between what’s urgent and what’s truly important Simple, dopamine-friendly ways to get started (even when you don’t feel ready) If you’ve ever found yourself halfway through six tasks and finishing none, this episode will give you a tool to reset your focus, rebuild momentum....and finally do the thing. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   15 Oct 2025

   0011 - Fear, Ego and Ice Baths: Building Resilience for ADHD Business With Angela Bentley

   In this episode, Kim Raine is joined by Angela Bentley, also known as The Ice Warrior — a Wim Hof–trained practitioner who helps leadership teams build resilience, confidence and clarity through breathwork, cold exposure and mindset training. Angela shares how she went from corporate life to finding freedom (and fearlessness) through the cold and how these same tools can help ADHD entrepreneurs and leaders break cycles of burnout, avoidance and self-sabotage. Together, Kim and Angela dive deep into the link between fear, ego and the nervous system. They explore how to recognise the difference between intuition and avoidance, why burnout is often a sign of disconnection from the body and how regulating your system can transform the way you lead, work and live. You’ll also hear honest reflections on identity, ADHD awareness and the power of learning to get comfortable in the uncomfortable. If you’ve ever found yourself stuck in indecision, running on adrenaline or fearing what happens when you slow down, this conversation will remind you that your body holds the answers - you just have to listen. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   6 Oct 2025

   010 Too Much, Too Soon, Too Quick: ADHD, Trauma and the Nervous System with Gary Lane

   In this episode, Kim Raine is joined by somatic practitioner and ADHD coach Gary Lane for a powerful conversation about the connection between trauma, the nervous system, and how we show up in business. Gary shares how many ADHD entrepreneurs are stuck in cycles of burnout and overwhelm because they’re saying yes from a place of survival, not choice. He explains how people-pleasing is often a fawn response linked to trauma, and how learning to pause and check in with our nervous system can shift everything. Together, Kim and Gary explore the signs of nervous system dysregulation, the impact of undiagnosed ADHD, and why slowing down is often the bravest thing we can do. If you’ve ever struggled with boundaries, visibility, or overcommitting in business, this episode offers real insight and simple tools to help you regulate, reset, and move forward with intention. You can find more of Gary's work at https://therealmetherapy.com/ Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   29 Sept 2025

   009 Teams, Triggers and Truth: Why Some Brains Work Better Solo with Amanda Perry

   In this episode, Kim is joined by Amanda Perry, ADHD business mentor, founder of the Brain First framework, and host of the Brain First podcast. Amanda shares her journey from building a £2M+ agency with a team of 40 to burning it all down after realising it was misaligned with how her ADHD brain truly works. She opens up about the hidden cost of rapid growth, people management, masking, and chronic burnout, and how her diagnosis in 2020 was the catalyst for rebuilding a business that puts her brain, energy, and values first. Together, Kim and Amanda explore what it really means to run an ADHD-friendly business: one with freedom, lean structure, meaningful work, and sustainable energy. They discuss everything from self-trust and burnout recovery to human design, fear of failure, and the myth of the "one-size-fits-all" business model. If you’ve ever felt like you're not doing business the “right” way, or you’re exhausted from trying, this conversation is a permission slip to do it differently. You can find more of Amanda's work at https://www.amandaperry.co.uk/ and on Instagram https://www.instagram.com/amandaperry/# Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   22 Sept 2025

   008 Why Nutrition Matters More Than You Think with NTA ADHD Coach Graduate Sarah Osbourn

   In this episode, Kim is joined by Sarah Osborn, nutritionist, advanced ADHD coach, and founder of So Nutrition, for an honest and insightful conversation about eating behaviours and ADHD. Sarah shares how a late-in-life diagnosis within her family led her to pivot her work and specialise in neurodivergent nutrition. Together, they explore why ADHDers often struggle with food, from grazing and skipping meals to impulsive eating, burnout-driven choices, and relying on ultra-processed foods. Sarah explains how executive dysfunction, dopamine seeking, and emotional regulation all play a role, and why “scheduled eating” is a more effective and supportive approach than rigid meal plans or trendy diets. With warmth and clarity, she unpacks the science behind blood sugar dips, mood swings, and decision fatigue and offers simple, realistic ways to eat well without overwhelm. They also touch on the link between ADHD and disordered eating, diet culture, and the pressure to “get it right.” If your relationship with food feels messy, chaotic, or exhausting, this episode will help you feel seen and give you accessible strategies to nourish yourself in a way that works for your brain. You can find more of Sarah's work at https://adhdandnutrition.co.uk/ and on Instagram https://www.instagram.com/sonutrition/ Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   15 Sept 2025

   007 Brain Energy for ADHD Entrepreneurs with NTA Coach Trainer Vera Altmeyer

   In this episode, Kim Raine is joined by Vera Altmeyer - Head of Development at the Neurodiversity Training Academy, functional medicine health coach, ADHD advanced coach, and all-round brain health expert. Together, they explore how nervous system regulation, brain health, and lifestyle foundations directly impact ADHD entrepreneurs in business. Vera explains why medication alone isn’t the full answer, and how nutrition, sleep, stress management, and blood sugar balance can transform focus, energy, and emotional regulation. They dive into executive function, emotional dysregulation, burnout cycles, and why learning to pause, delegate, and work with your energy is essential for sustainable success. Vera also shares a powerful eye movement exercise to boost focus and calm the nervous system, a quick daily hack listeners can try right away. Packed with practical strategies and scientific insight, this conversation is a must-listen for ADHD business owners ready to build resilience, avoid burnout, and create businesses that work with their brains, not against them. You can find more of Vera's work at https://www.haylifestylemedicine.com (https://www.haylifestylemedicine.com) and on Instagram here (https://www.instagram.com/haylifestylemedicine/). Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

10. 

    8 Sept 2025

    006 The ADHD Entrepreneur’s Guide to Failing Forward

    In this solo episode, Kim Raine tackles a topic every ADHD entrepreneur grapples with but few talk about honestly, failure. Sharing personal stories and coaching insights, Kim reframes failure not as a red flag but as vital feedback, a roadmap for growth, and a normal part of building a successful business. She dives into why ADHD brains often experience failure more intensely thanks to rejection sensitivity, all-or-nothing thinking, and internalised shame, and reminds us that flopped launches, messy pivots, and slow seasons are often what pave the way to the biggest breakthroughs. With warmth and humour, Kim shares how one of her own biggest “failures” led to the clarity, confidence, and business alignment she’d been chasing for years. This episode is a pep talk for anyone in the messy middle, feeling stuck, tired, or tempted to quit. You’re not failing, you’re learning, adjusting, and growing a business that fits your brain. So pick yourself up, dust yourself off, and go again. You've got this. Takeaways Failure is not the end; it's a lesson. Reframing failure as feedback can change your perspective. Resilience is key to overcoming setbacks. Rejection sensitivity can hinder progress; recognize it. Your identity is separate from your business outcomes. Embrace the messy middle; it's where growth happens. Build a business that aligns with your neurodivergent strengths. Learning from failures is crucial for success. You only get paid for completed work; finish what you start. You can do it your way; success is personal. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

11. 

    1 Sept 2025

    005 The 4 Cs of a successful ADHD Business

    In this solo episode, Kim Raine shares her Four Cs Framework; Clarity, Consistency, Capacity, and Confidence, designed to help ADHD entrepreneurs stay focused, profitable, and energised in business. She breaks down each C with honesty and humour, offering real-life examples and actionable tips. From simplifying your message so others understand what you do, to building repeatable systems that support consistency even when motivation is low, Kim encourages listeners to strip back the noise and trust what works for them. She also explores the importance of managing your energy, avoiding burnout, and creating conditions that support your wellbeing. Finally, she dives into confidence — reminding us that it doesn’t come first, it comes after taking action. Whether you’re feeling stuck or ready to grow, this episode is packed with insight to help you build a business that works with your ADHD, not against it. Takeaways Clarity helps reduce overwhelm and aids decision-making. Simplicity in communication makes your business memorable. Consistency is key to building trust and achieving results. External systems can help maintain consistency for ADHDers. Understanding your capacity is crucial for sustainable work. Fun and relaxation are essential for productivity. Confidence is built through action, not just knowledge. Small steps out of your comfort zone lead to growth. Identify your energy drains and gains in business. Focus on one pillar at a time for effective improvement. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

12. 

    25 Aug 2025

    004 Breaking the ADHD “Always On” Cycle with Kate Moryoussef

    In this episode, Kim Raine is joined by the phenomenal Kate Moryoussef, host of the ADHD Women’s Wellbeing Podcast and author of The ADHD Women’s Wellbeing Toolkit. This rich and honest conversation dives into the emotional and practical realities of living and working with ADHD as a woman, particularly as an entrepreneur. Kim and Kate reflect on the early days of navigating ADHD diagnosis, the role of hormones, and why Kate’s podcast became such a beacon for women feeling overwhelmed, misunderstood, or burnt out. They explore how burnout often goes unrecognised until it’s too late, how to begin spotting the early signs, and why it’s so essential to honour your energy cycles, create spacious routines, and reconnect with joy, creativity, and community. Kate opens up about her own challenges running a purpose-led digital business with ADHD, from managing overwhelm to finding the right team and learning to give herself grace. She also shares powerful insight into why self-compassion is such a crucial tool for women with ADHD, and how shifting the narrative from “I’m the problem” to “this is my ADHD” can be life-changing. The conversation closes with a heartfelt call to trust your intuition, back yourself, and allow your unique brain to lead the way, even if it looks different from what everyone else is doing. For anyone navigating business, womanhood, or wellbeing with ADHD, this episode is full of both wisdom and warmth. You can find more of Kate’s work, including workshops and free resources, at adhdwomenswellbeing.co.uk (https://adhdwomenswellbeing.co.uk), and follow her podcast or grab a copy of The ADHD Women’s Wellbeing Toolkit wherever you buy books. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

13. 

    18 Aug 2025

    003 3 Biggest Mistakes ADHDers Make In Business

    In this episode, I dive into the messy, real-world challenges ADHD entrepreneurs face in business. Drawing from my own journey of chaos, growth, and breakthroughs, I share the three most common mistakes neurodivergent business owners make — and how to overcome them with practical strategies and a fresh perspective. What you will learn: Mistake #1: Too many ideas, not enough follow-through → How to manage cognitive hyperactivity and pause before you pivot → Why "setting the sat nav" is crucial to staying on track Mistake #2: Constant distraction (especially comparisonitis) → How social media and “success envy” derail your momentum → Why staying in your own lane is the fastest way forward Mistake #3: Trying to do everything at once → Understanding ADHD time blindness and executive dysfunction → How to focus on one thing at a time and actually finish it If you’ve ever felt like you're stuck in a cycle of unfinished ideas, comparison spirals, or trying to do it all at once, this is your wake-up call. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

14. 

    11 Aug 2025

    002 ADHD: The Things You Need to Know

    In this deep dive episode, Kim sets the record straight on what ADHD really is, beyond the TikToks, memes, and stereotypes. Whether you’ve been newly diagnosed or love someone with ADHD, this episode unpacks the science, the misconceptions, and the emotional impact behind living with a neurodivergent brain. Kim shares personal reflections, expert insights, and real-life examples to help you better understand ADHD’s complexities, from emotional regulation to executive function, hormone links, motivation struggles, and the infamous deadline dance. Takeaways ADHD is a complex brain difference influenced by genetics and environment. Emotional regulation is a significant aspect of ADHD that is often overlooked. ADHD can lead to a 30% developmental delay in executive functioning. The motivational machinery in an ADHD brain is structurally challenged. Situational variability can lead to misunderstandings about ADHD behavior. ADHD is not a reflection of intelligence but of emotional maturity. Hormonal changes can exacerbate ADHD symptoms, particularly in women. Procrastination in ADHD is often a result of a lack of interest, not a lack of care. Understanding ADHD can help change the internal narrative from shame to self-acceptance. Recognising that ADHD affects neurotransmitter levels can help in managing symptoms. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

15. 

    4 Aug 2025

    001 You Don't Have to Be Great to Start!

    After years of procrastination, perfectionism, and overthinking, Kim finally hits “record” on her long-dreamed-of podcast. This raw and real first solo episode is a celebration of messy action and doing the damn thing especially when you have ADHD. Kim explores why starting is so hard, how perfectionism and fear of judgment hold us back, and why confidence only comes from action. Whether you're delaying a podcast, a post, or a big move in your business, this pep talk will remind you that done is better than perfect. You don’t have to be great to start, but you have to start to be great. Takeaways Getting started is the hardest part, especially for those with ADHD. You don't have to be perfect to start; just take action. Perfectionism can paralyse us and prevent progress. Confidence comes from taking action, not waiting to feel ready. Identify where you are stalling and take the first step. Fear of judgment often comes from a few individuals, not everyone. Celebrate small achievements to build momentum. Taking messy action is better than waiting for the perfect moment. Your comfort zone expands as you take risks and try new things. Start now, because your future self will thank you. Website: https://kimraine.com/ (https://kimraine.com/) Social handles: https://www.instagram.com/entrepreneursadhdcoach/ (https://www.instagram.com/entrepreneursadhdcoach/) https://www.linkedin.com/in/kimraine/ (https://www.linkedin.com/in/kimraine/) https://www.facebook.com/groups/adhdbrainsinbusiness (https://www.facebook.com/groups/adhdbrainsinbusiness) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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