Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
You know what you need to do. You may even want to do it. So why can’t you just start? In this episode, we’ll look at why getting started can be so hard with ADHD—and how finding your entry point can help you move from stuck to started. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YO...
30 Sept 2026
How to Fix the Planning System you Have #258
Before you buy another planner, take a closer look at the planning system you already have! In this episode, I share my own “planner addiction,” why even good planning systems can stop working, and why a new planner may not be the solution. You’ll learn how to spot where your current system is creating friction and make small ADHD-Friendly tweaks to help it work for you again—without starting from scratch. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your A...
23 Sept 2026
How to Get Your Systems Working Again #257
In this episode, we’re going to look at why systems that used to work can stop working, some of the early warning signs that a system is starting to fade, and—most importantly—how you can get a system working again without starting over from scratch. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning ...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
37,446
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
4.3 / 5
3 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
85
Engagement
75
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