Welcome to a podcast about ADHD, Human Design, and building a life that actually fits your brain, energy, and nervous system. What sets this show apart is its ADHD-informed approach to Human Design — helping you move beyond generic advice and into deeper self-understanding. Subscribe to my Substack for more conversations like this: https://adhdhumandesign.substack.com/
adhdhumandesign.substack.com (https://adhdhumandesign.substack.com/s/adhd-human-design-podcast?utm_medium=podcast)
When the Present Moment Always Feels Like You're In the Wrong Room | Ep. 6
Dear Listener, Today we're talking about the three nervous system states that shape your relationship with the present moment, and why understanding them is actually the foundation of working with your Human Design chart in real life.
You don't want to miss:
-The three states your nervous system is always operating in and what each one does to your access to the present moment
-Why your Human Design Strategy and Authority are body-based tools that require a regulated nervous system to access
Links and Resources:
-Get your free Human Design chart: https://www.hdpsychologist.com/free-human-design-chart (https://www.hdpsychologist.com/free-human-design-chart)
-Read more on Substack: https://adhdhumandesign.substack.com/p/adhd-present-moment-human-design (https://adhdhumandesign.substack.com/p/adhd-present-moment-human-design)
-Website: hdpsychologist.com (http://hdpsychologist.com)
Make sure you hit SUBSCRIBE so you don't miss out on any future episodes!
Get full access to ADHD Human Design at adhdhumandesign.substack.com/subscribe (https://adhdhumandesign.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
30 Apr 2026
What Your Human Design Type Can Reveal About Your ADHD | Ep. 5
Dear Listener, If you've ever wondered why the same ADHD advice works beautifully for some people and completely misses you — this episode is for you. Today we're exploring what your Human Design Type might reveal about how your ADHD is actually showing up, and why finding more specific language for your experience might be the missing piece.
You don't want to miss:
-Why ADHD doesn't feel the same for everyone — and why universal advice often falls short
-What your Human Design Type can (and can't) tell you about your ADHD
-How each of the five Types experiences ADHD differently — and the shame patterns that tend to show up for each
-The more compassionate questions that might replace the ones you've been asking yourself
-Why this isn't about another label, but about finally asking better questions
Links and Resources:
-Read more on Substack: https://adhdbydesign.substack.com/ (https://adhdbydesign.substack.com/)
-Get your free Human Design chart: https://www.hdpsychologist.com/free-human-design-chart (https://www.hdpsychologist.com/free-human-design-chart)
-Website: hdpsychologist.com (https://hdpsychologist.com/)
Make sure you hit SUBSCRIBE so you don't miss out on any future episodes!
Get full access to ADHD Human Design at adhdhumandesign.substack.com/subscribe (https://adhdhumandesign.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
24 Apr 2026
Is There an "ADHD Chart" in Human Design? | Ep. 4
Dear Listener, If you've ever gone looking for yourself in a Human Design chart and wondered if your ADHD might be hiding somewhere in your chart, this episode is for you. Today we're talking about why there's no such thing as an "ADHD chart," why that question keeps coming up anyway, and what a more useful question might actually look like.
You don't want to miss:
-Why every proposed "ADHD chart pattern" eventually falls apart — and what that tells us
-Why ADHD can't necessarily be found in a Human Design Type, Gate, Center, etc.
-How different chart configurations shape the way ADHD actually feels in daily life
-Why the desire for an ADHD chart comes from a completely valid place — and what we actually need instead
-Why your lived experiences with ADHD and Human Design is data that matters
Links and Resources:
-Read more on Substack: https://adhdhumandesign.substack.com/ (https://adhdbydesign.substack.com/)
-Get your free Human Design chart: https://www.hdpsychologist.com/free-human-design-chart (https://www.hdpsychologist.com/free-human-design-chart)
-Website: hdpsychologist.com (https://hdpsychologist.com/)
Make sure you hit SUBSCRIBE so you don't miss out on any future episodes!
Get full access to ADHD Human Design at adhdhumandesign.substack.com/subscribe (https://adhdhumandesign.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
24 Apr 2026
Why Human Design Doesn’t Work the Same Way When You Have ADHD | Ep. 3
Dear Listener, If you have ADHD and you've ever picked up Human Design and felt that first rush of recognition — yes, this is me — only to quietly hit a wall trying to actually live it, this episode is for you. Today we're talking about why Human Design as it's commonly taught assumes a neurotypical nervous system, and what changes when we finally account for the actual terrain of an ADHD brain and nervous system.
You don't want to miss:
-Why standard Human Design instruction was written for a nervous system that might work differently than yours
-How ADHD can distort things like the Sacral response, the emotional wave, and undefined Centers
-Why following all of the Human Design instructions "correctly" and still feeling stuck isn't a you problem
-Human Design Strategy and Authority are nervous-system-dependent — not just mindset shifts
-Why your ADHD isn't blocking your design, but it is part of how your design expresses itself
Links and Resources:
-Read more on Substack: https://adhdhumandesign.substack.com/ (https://adhdbydesign.substack.com/)
-Get your free Human Design chart: https://www.hdpsychologist.com/free-human-design-chart (https://www.hdpsychologist.com/free-human-design-chart)
-Website: hdpsychologist.com (https://hdpsychologist.com/)
Make sure you hit SUBSCRIBE so you don't miss out on any future episodes!
Get full access to ADHD Human Design at adhdhumandesign.substack.com/subscribe (https://adhdhumandesign.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
24 Apr 2026
The Missing Context After an ADHD Diagnosis | Ep. 2
Dear Listener, If your ADHD diagnosis helped you understand some of your struggles but still left you wondering how you actually work, this episode is for you. Today we’re talking about why an ADHD diagnosis alone is often not enough for real self-understanding, and how Human Design can offer a deeper context for your energy, your sensitivity, and the kind of life that actually fits you.
You don’t want to miss:
-Why an ADHD diagnosis can be validating but still leave important questions unanswered
-The deeper question a diagnosis was never built to answer: How do I actually work?
-How Human Design can help you understand your energy, pacing, and sensitivity in a new way
-Why so many people with ADHD stay stuck trying to become more neurotypical
-What it can look like to build a life around the brain and nervous system you actually have
Links and Resources:
-Read more on Substack: https://adhdhumandesign.substack.com/ (https://adhdbydesign.substack.com/)
-Get your free Human Design chart: https://www.hdpsychologist.com/free-human-design-chart (https://www.hdpsychologist.com/free-human-design-chart)
-Website: hdpsychologist.com (https://hdpsychologist.com)
Make sure you hit SUBSCRIBE so you don't miss out on any future episodes!
Get full access to ADHD Human Design at adhdhumandesign.substack.com/subscribe (https://adhdhumandesign.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
24 Apr 2026
The Mission / Why This Podcast Exists | Ep. 1
Dear Listener, Welcome to the ADHD Human Design Podcast!
If you have ADHD and you've spent a long time building systems that didn't stick, trying strategies that didn't last, or even finding Human Design and feeling something click but couldn't make it work for you the way it was promised to work — this episode is for you. I share exactly why this podcast exists, what makes it different, and what becomes possible when ADHD and Human Design are finally taught together.
You don't want to miss:
-Why so many people with ADHD keep concluding the problem is them — and why that conclusion is wrong
-What the gap is between understanding your Human Design chart and actually being able to live it when you have ADHD
-Why most ADHD advice is still built on a neurotypical assumption — and what's missing from it
-What changes when you stop trying to manage your ADHD symptoms and start understanding how you're actually designed to function
Links and Resources:
-Read more on Substack: https://adhdhumandesign.substack.com/ (https://adhdhumandesign.substack.com/)
-Get your free Human Design chart: https://www.hdpsychologist.com/free-human-design-chart (https://www.hdpsychologist.com/free-human-design-chart)
-Website: hdpsychologist.com (https://hdpsychologist.com)
Make sure you hit SUBSCRIBE so you don't miss out on any future episodes!
Get full access to ADHD Human Design at adhdhumandesign.substack.com/subscribe (https://adhdhumandesign.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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