ADHD MUMS

About ADHD MUMS

Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen! We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt. We also celebrate the wins—big or small—with honesty and laughter. We're both AFAB and biological mums, but this space is for all parents, ADHDers, curious minds, and —even your pets. Everyone’s welcome. We do swear though, so you probably need headphones if there's kids around!

Publisher

ADHD MUMS

Category

health & fitness · kids & family · society & culture

Language

en

Explicit

Yes

First episode

9 Aug 2023

Latest episode

23 Jan 2026

Latest episodes

85 episodes in the feed.

1. 

   23 Jan 2026

   HIGHS & LOWS OF THE WEEK: Sleeplessness, Studies, & Setting Boundaries

   Two ADHD mums trade real highs and lows: the joy of studying from bed during recovery, the frustration of losing access to melatonin in the UK, and the courage to set new boundaries around oversharing. We share a plan to move personal stories to a pay-what-you-can Patreon while keeping info-rich episodes public. • UK melatonin access tightening and workarounds • Comparing sedative sleep meds with melatonin and white noise • Returning to a counseling course from bed for stimulation • ADHD, TM...

2. 

   16 Jan 2026

   January Without Shame: Rethinking Resolutions For ADHD Mums

   We unpack why “new year, new me” backfires for ADHD mums and offer kinder, habit-based alternatives that fit real life. From dopamine needs to the mother load, we trade all-or-nothing pressure for tiny steps, seasonal timing, and better support. • Why January feels heavy after holiday overload • How ADHD motivation differs from willpower myths • Why vague goals trigger shame and stall action • Habit stacking for small, immediate wins • Five minutes instead of every day framing • Measuring pr...

3. 

   8 Jan 2026

   HNY BBZ! Neurodivergent New Year!

   We share a birthday, a Christmas Eve hospital discharge, and the joy of eating salad again while mapping a year of change with tarot, grief work, and ADHD-friendly tools. Caregiving, body doubling, small money wins, and gentle plans build a steadier start to 2026. • early discharge from hospital and fear mixed with relief • Christmas recovery in bed with practical support • food freedom after surgery and 30 plants a week • tarot as a reflective framework for planning • grief around family ch...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

38,718

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

17 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

91

YouTube

76

Engagement

51

Contact ADHD MUMS

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about ADHD MUMS