Sisters Nic and Kim chat about living with ADHD and Neurodiversity and the challenges they face. They share the practices, techniques and hacks that help them through life.
This is not to be taken as professional or medical advice.
Welcome to our 'Daily Positive Affirmations for Self Esteem & Rejection Sensitive Dysphoria (RSD)'.The perfect way to begin the day with positivity, increase self esteem and encourage feeling of wellbeing. Listening daily can be a powerful way to help to regulate emotions in a positive way and help transform our lives for the better. This is not to be taken as professional or medical advice. Thank you for joining us. If you liked our podcast please leave a 5 star review an...
28 Mar 2024
ADHD Inattention & Me
Nic and Kim chat about Inattentive type ADHD, signs and symptoms, how it affects them in everyday life and the life hacks and strategies they use to navigate the challenges of it. This is not to be taken as professional or medical advice. It’s just 2 sisters chewing the fat and trying to make the world a better place.Thank you for joining us. If you liked our podcast please leave a 5 star review and share with others. Best wishes, Kim & Nic xxhttps://www.nicolasrainbowrooms.co....
14 Mar 2024
ADHD RSD & Me
Kim & Nic chat about the emotional impact of RSD, Rejection Sensitive Dysphoria, how it has affected their lives & share the techniques they have used to overcome it. This is not to be taken as professional or medical advice. Thank you for joining us. If you liked our podcast please leave a 5 star review and share with others. Best wishes, Kim & Nic xxhttps://www.nicolasrainbowrooms.co.uk/Check out our YouTube channel for bonus material!
29 Feb 2024
ADHD Holistic Health and Me
Welcome to ADHD Holistic Health and Me, where we talk with the wonderful Kasia Miszczak, a Naturopathic Nutritionist and Holistic Health Practitioner about ADHD wellbeing, self love and acceptance and positive life solutions. Show notes - Daniel Amen, Change your brain everyday - book recommendationThe content of this podcast is for entertainment purposes only, and to share experiences it is not to be taken as professional or medical advice.ADHD My Sister & MeThank you fo...
21 Feb 2024
ADHD & Muddled Me
Sisters Nic and Kim chat about living with ADHD and Neurodiversity and the challenges they face. They share the practices, techniques and hacks that help them through life. This is not to be taken as professional or medical advice. It’s just 2 sisters chewing the fat and trying to make the world a better place.In Episode 4 Kim & Nic talk about feeling muddled after a particularly challenging week and how to cope with these challenges.Thank you for joining us. If you liked...
1 Feb 2024
ADHD Self Esteem & Me
Sisters Nic and Kim chat about living with ADHD and Neurodiversity and the challenges they face. They share the practices, techniques and hacks that help them through life. This is not to be taken as professional or medical advice. It’s just 2 sisters chewing the fat and trying to make the world a better place.In Episode 3 Kim & Nic talk about self esteem, particularly how childhood difficulties affected their mental health in later life. Thank you for joining us. I...
25 Jan 2024
ADHD Life Hacks & Me
Sisters Nic and Kim chat about living with ADHD and Neurodiversity and the challenges they face. They share the practices, techniques and hacks that help them through life. This is not to be taken as professional or medical advice. It’s just 2 sisters chewing the fat and trying to make the world a better place.Kim and Nic discuss ADHD symptoms such as overwhelm, exhaustion, ADHD paralysis, intrusive thoughts, forgetfulness and disorganisation and introduce us to the life hacks the...
17 Jan 2024
ADHD My Sister & Me
Nic and Kim chat about their new podcast, ADHD diagnoses and why they want to help others. Join us for episode 1 of ADHD My Sister & Me! The content of this podcast is not to be taken as professional or medical advice. Thank you for joining us. If you liked our podcast please leave a 5 star review and share with others. Best wishes, Kim & Nic xxhttps://www.nicolasrainbowrooms.co.uk/Check out our YouTube channel for bonus material!
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