Welcome to ADHD POWER, the podcast where Nicola Flückiger—ADHD High Performance Coach, Master's Student, and Podcaster—guides high performers with ADHD towards sustainable success. This show is for the curious, the ambitious, and those striving for excellence in all facets of life. It is Nicola's attempt to document the many failures and the lessons he has learned on his journey of living a high-performance life with ADHD. His hope is that listeners will use these lessons to increase their productivity and, maybe someday soon, turn their ADHD into a valuable asset in their lives. It's a mix of solo shows, interviews, and special co-hosts. Subscribe and harness the power of ADHD! *The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*
#101: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better.
Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to fade because you don’t revisit it. When you finish a book, you feel euphoric and eager to implement the ideas, but that enthusiasm gradually wanes. I faced this exact problem when I started reading more and more books. That’s why I developed various approaches to solve this issue for myself. These are the strategies I want to share with you. They include techniques I practice myself and others that I discovered while creating this podcast, which I believe could be valuable for you.
For this episode, I’ve also uploaded a custom template that I use when reading books. It shows you exactly how I take notes on the books I read and how I create a summary once I finish a book. More details are in the episode. Enjoy!
Resources
Book Notes Template (https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing)
Feynman Technique (https://catchthezenith.com/feynman-technik/)
11 Reasons Why Reading is Important (https://catchthezenith.com/11gruendewarumlesenwichtigist/)
Article by James Clear (https://jamesclear.com/reading-comprehension-strategies)
Video by Ali Abdaal (https://www.youtube.com/watch?v=AjoxkxM_I5g&t=9s)
Video by Mark Manson (https://www.youtube.com/watch?v=KJ2Lvi9kG2Q&t=2s)
Taking Breaks While Reading – Video by Centered Learning (https://www.youtube.com/watch?v=KfQjCkMkcII&t=124s)
Follow Nicola Flückiger
Instagram (https://www.instagram.com/nicola.fluckiger/)
LinkedIn (https://www.linkedin.com/in/nicola-fl%C3%BCckiger/)
Listen to the episode on Apple Podcasts (https://podcasts.apple.com/us/podcast/adhd-power-with-nicola-fl%C3%BCckiger/id1637421345), Spotify (https://open.spotify.com/show/0hlzeM7B03bOHsO4c4tsx4?si=4024728b8c7a457a), Amazon Music (https://music.amazon.com/podcasts/d550c757-7354-48c2-8b04-526e954a218e/adhd-power-with-nicola-fl%C3%BCckiger), or on your favorite podcast platform.
3 Jun 2024
#100: You’ve been chasing your goals wrong!
#100: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions. Enjoy!
Follow Nicola Flückiger
Instagram (https://www.instagram.com/nicola.fluckiger/)
LinkedIn (https://www.linkedin.com/in/nicola-fl%C3%BCckiger/)
Listen to the episode on Apple Podcasts (https://podcasts.apple.com/us/podcast/adhd-power-with-nicola-fl%C3%BCckiger/id1637421345), Spotify (https://open.spotify.com/show/0hlzeM7B03bOHsO4c4tsx4?si=4024728b8c7a457a), Amazon Music (https://music.amazon.com/podcasts/d550c757-7354-48c2-8b04-526e954a218e/adhd-power-with-nicola-fl%C3%BCckiger), or on your favorite podcast platform.
27 May 2024
#099: 3 Simple Hacks to Master Your Calendar Instantly!
#099: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. Enjoy!
Follow Nicola Flückiger
Instagram (https://www.instagram.com/nicola.fluckiger/)
LinkedIn (https://www.linkedin.com/in/nicola-fl%C3%BCckiger/)
Listen to the episode on Apple Podcasts (https://podcasts.apple.com/us/podcast/adhd-power-with-nicola-fl%C3%BCckiger/id1637421345), Spotify (https://open.spotify.com/show/0hlzeM7B03bOHsO4c4tsx4?si=4024728b8c7a457a), Amazon Music (https://music.amazon.com/podcasts/d550c757-7354-48c2-8b04-526e954a218e/adhd-power-with-nicola-fl%C3%BCckiger), or on your favorite podcast platform.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.7 / 5
11 ratings
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