Welcome to ADHD R&R – Real and Raw. This podcast is a candid personal journal of my life after being diagnosed with ADHD as an adult. I share honest stories of challenges, breakthroughs, and the unique journey of navigating a world not built for neurodiverse minds. Whether you have ADHD, know someone who does, or want insight into this experience, join me as we uncover real moments and relatable insights that inspire and connect.
Please note: I am not a doctor or medical professional. This podcast is for entertainment and informational purposes only.
All content is owned by ADHD R&R and protected from unauthorized use.
Bawarrior shares her Christmas shutdown insights and plans to launch her business, embracing the gratitude and growth that have shaped her life in 2024.
8 Dec 2024
Episode 6:
ADHD R&R host reveals how embracing imperfection and self-reliance during the holiday season can empower individuals with ADHD to prioritize their own well-being.
6 Dec 2024
Episode 5 : Christmas (bite size)
ADHD advocate [Host Name] offers bite-sized Christmas insights, flipping traditional holiday stress on its head for a more mindful, pressure-free celebration.
29 Nov 2024
Episode 4: Full cup of Life - reset, Small wins and more
ADHD R&R host [missing], a certified ADHD coach, and her guests discuss how to reset and find small wins in life by embracing individuality and rejecting symptom analysis.
24 Nov 2024
Episode 3: Perfect for Who? Rethinking Perfectionism,
ADHD coach [Name] shares how letting go of perfectionism can bring freedom and calm to those struggling with ADHD, empowering a more authentic and fulfilling life.
15 Nov 2024
Episode 2: Trash Talk To Transformation
“Welcome to ADHD Real and Raw, the podcast where we explore life without the fluff. Today’s episode, Trash Talk to Transformation, is all about breaking the habit of being horrible to yourself, distancing from negativity, and becoming your own scientist. Notice the difference it makes—not just in your thoughts, but in how you feel. Let’s dive in.
10 Nov 2024
Episode 1: Emotions & Dopamine Chasing
In this debut episode of ADHD R&R – Real and Raw, I dive into the unfiltered reality of emotions, dopamine chasing, and the everyday moments that come with living with ADHD. There are no edits, just a few pauses, but trust me – it’s not boring, and I’m not here to recite chapter and verse about ADHD. This episode is all about my honest thoughts and the lessons I’ve picked up along the way. Take what resonates, leave what doesn’t.
Remember, this space is for authentic connection. If you’re here for negativity, know that bad vibes won’t get my attention – and you don’t need to listen.
Ideas for future episodes are always welcome as we mix it up and grow the only R&R you’ll need to feel seen and understood.
Much love, Debbie xx
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