ADHD SOS!

About ADHD SOS!

Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline. That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

Publisher

Tina Elle

Category

education

Language

en

Explicit

No

First episode

7 Oct 2022

Latest episode

20 Jun 2023

Latest episodes

29 episodes in the feed.

1. 

   20 Jun 2023

   Podcast Reboot: New Youtube Channel, New Coaching Program, and lessons I'm learning along the way

   In this episode you’ll learn about: Two main insights I’ve been having as I take on some big and challenging projects. These might be game changers for your own projects A big upcoming change to the podcast and the opportunity to watch video style podcasts on my new Youtube channel, Tina Elle Coaching My new 1:1 coaching program, Finish the Dang Thing, designed get you across the finish line of a meaningful project in just 3 months. Find out more at ADHDProductivityLab.com (http://ADHDProductivityLab.com)

2. 

   16 May 2023

   [Throwback Episode] The Self-Trust Pep Talk That Every ADHD Brain Needs to Hear

   In this episode you’ll learn: The red-flag signs that you don’t trust yourself What is it about ADHD that makes us tend to not trust ourselves Why self-sabotage is not a thing How to rebuild self-trust and re-align the parts of yourself that are at odds

3. 

   2 May 2023

   [Throwback Episode] The Toxic Way We ADHDers Fuel Our Productivity (and what to do instead)

   In this episode you’ll learn: Why we ADHDers depend on negative self talk, negative emotions and negative consequences to get ourselves into motion–and the negative long-term effects it has on our motivation. Why motivation is such a struggle for the ADHD brain How to stop this mad cycle and generate a form of motivation that’s more effective

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact ADHD SOS!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.