In this episode, I share what I’ve been working on—short-form content, my new ADHD dating ebook, and the insights I’ve gained coaching men with ADHD. I break down how emotional dysregulation shows up in dating: crushes that hit fast, rejection that hits hard, and decision-making that feels chaotic. I also cover the strategies and exercises men need to build emotional stability and dating confidence, and I walk you through a quick breathing exercise you can use anytime you feel overwhelm...
22 Nov 2024
Ep. 13 - Spontaneity
ADHDating Podcast host discusses how embracing spontaneity can be a dating strength and efficiency booster, transforming relationships and interactions.
16 Nov 2024
Ep 12 - Impulsivity
How can being impulsive present challenges but also create opportunities? In this episode I talk about impulsiveness and how it impacts dating.
9 Nov 2024
Ep 11 - Distraction
Distractions present themselves in many different contexts in dating. Getting ahead of the distractions can work best. Dive into this episode to learn more about distractions and dating.
4 Nov 2024
Ep 10 - My Milestone Achieved
Taking a little time to celebrate hitting episode 10. Don't let anyone convince you to not celebrate any win you have in life. Come join me as I talk about what comes next.
26 Oct 2024
Ep 9 - Procrastination
How does procrastination hold you back from dating? I'll dive into the connection for ADHD, procrastination and dating.
19 Oct 2024
Ep 8 - Masking
ADHD masks are worn to avoid rejection and the stigma perceived from the neurodivergent behavior. Let's talk more about how masking can affect dating.
12 Oct 2024
Ep 7 - Disorganization
How does being organized affect your dating? I go over a couple insights and strategies in dealing with organization. By handling organization, you can improve your dating life.
5 Oct 2024
Ep 6 - How do you tell her you like her
There are many ways to tell someone you like them. Let's uncover what is really holding you back.
28 Sept 2024
Ep 5 - Emotional Dysregulation
Emotions can sometimes take control of your reaction with ADHD. In this episode, I go over emotional dysregulation and give a couple strategies to help get ahead of these reactions.
21 Sept 2024
Ep 4 - Perfectionism
How does perfectionism show up for your ADHD? In this episode I talk about how perfectionism impacts your dating and hold you back from experience.
14 Sept 2024
Ep 3 - Rejection Sensitivity
How do you perceive rejection? This episode will go over how you can control what you think about rejection. Rejection sensitivity is present in many people with ADHD. Rejection Sensitive Dysphoria vs Rejection Sensitivity are also two different ways we perceive rejection.
7 Sept 2024
Ep 2 - ADHD and Crushes
In this episode I go over how crushes present challenges for men with ADHD. The challenges I briefly address are hyperfixation, emotion regulation, rejection dysphoria and masking.
28 Aug 2024
Ep 1 - My Journey
In this episode I reveal my background in dating and why I decided to coach ADHD men in their dating challenges.
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