ADHDollars helps ADHD adults master money, stop impulsive spending, and build side income streams that stick. I’m Shane, an ADHD money coach, sharing simple, shame-free strategies you can actually use. Every week, get relatable stories and ADHD-friendly tips to feel more confident and in control of your finances. Subscribe and let’s turn money stress into money success — together!
Ever Notice Your ADHD Spending Changes with the Seasons?
Do your money habits change with the seasons? 🌞🍂❄️
If you’ve ever felt super motivated in spring, spent too much in summer, crashed in winter, or gone on a “fresh start” shopping spree in fall—you’re not alone. ADHD brains are extra sensitive to seasonal changes, and that can directly impact how we spend, save, and manage money.In this episode of ADHDollars, I break down:Why season changes hit ADHD brains so hardThe money pitfalls that come with each seasonSimple ADHD-friendly strategies to keep your finances on track year-roundBook a free 30 minute Fall Money Reset session: https://shaneg.coach/discoverycall/👉 Subscribe for more ADHD-friendly money tips and side hustle ideas every week!
8 Sept 2025
ADHD Fall Money Reset: Refresh Your Finances Before the Holidays
🍂 Fall is the perfect time for a money reset! With routines shifting, holidays coming, and the year wrapping up, now’s your chance to hit refresh on your finances in an ADHD-friendly way.In this episode of ADHDollars, I’ll walk you through 6 simple steps to reset your money this fall:1️⃣ Quick Money Check-In2️⃣ Refresh your budgets3️⃣ Plan some fun money4️⃣ Evaluate spending & identify savings5️⃣ Organize one money task6️⃣ Pay yourself first🎧 Whether you’ve been overspending this summer or just want to feel more in control before the holiday season, these steps will help you clear the clutter, reduce stress, and set yourself up for success.✨ ADHD-friendly means simple, doable, and no perfection required. Just start with one step today!👉 Next Step: Want more ADHD-friendly money tips? Join my free 5-Day No-Spend Challenge: https://shaneg.coach/5daynospend/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk8wcURTZWRPRXlLUHZ5RnYxVmdpMzlKbGVQUXxBQ3Jtc0trRU16U2t1d3VUcDNZem5rcE5qbUZzZzgyU0V5OGlhMklKbFVTUGs0VXpDRncweHVUOHpZQ1JtVWlLS0M4M1h4V0pKX3dMWHpKYzktMUdzWXgtQlRZQ2FvLTdJSlQtWTF0RWlma2x5ejlvZUdxTjFFVQ&q=https%3A%2F%2Fshaneg.coach%2F5daynospend%2F&v=uCVtH__AjKE)💡 Want to work together on your money? Schedule a free ADHD money session: https://shaneg.coach/discoverycall/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJxWm9wQm5EeUFTSXBSa0lYbWhOdkNoNFVHQXxBQ3Jtc0ttMnhUSjk0ODIzZ0dVVFRfWWRHNnp1d2FoSnFNU1U4RWxpeWVHNUVFeEIxck5Dam92UVdYV2JIeWU5WUNnNXZwWWJQbktSbHp0ZjBmVEpzOEdYWDZZVGRfS0RTZE1QQS1vNURoZ0Fpb2xRWElvenNTWQ&q=https%3A%2F%2Fshaneg.coach%2Fdiscoverycall%2F&v=uCVtH__AjKE)
2 Sept 2025
AI: The Assistant Your ADHD Business Needs
Running a business with ADHD can feel overwhelming — the ideas flow easily, but the follow-through and structure? Not so much. That’s where AI comes in. In this episode of ADHDollars, Shane G explains why entrepreneurship is such a natural fit for ADHDers and how AI can step in as the perfect assistant. You’ll hear:
Why ADHD brains thrive in entrepreneurship but struggle in traditional jobs
How AI tools can handle the details, organization, and structure you avoid
Practical ways to use AI as your ADHD-friendly assistant for side hustles
Think of AI as the assistant your ADHD brain has always needed — one that helps you stay focused on what you do best while it takes care of the rest.
Links:
ADHDollars YouTube: https://www.youtube.com/@ADHDollars (https://www.youtube.com/@ADHDollars)
25 Aug 2025
Side Hustle Kickoff: ADHD-Friendly Ways to Get Started"
Struggling to pick a side hustle you’ll actually stick with? In this episode, Shane G breaks down what makes a side hustle ADHD-friendly, shares the simple filter he uses to choose, and tells the story of the first hustle he started—and still runs 7+ years later.Links:
ADHD Side Hustle Starter Kit: https://shaneg.coach/kit
18 Aug 2025
Why ADHD Side Hustles Stall (and How to Launch Anyway)
Ever dive into a side hustle — buy all the supplies, make the plan, map out every detail — only to stop right before launch? Or maybe perfectionism keeps you stuck endlessly tweaking instead of putting your work into the world.
In this episode of ADHDollars, I’m breaking down the two biggest blockers that keep ADHDers from launching their side hustles:
The Dopamine Cliff → why your brain loses steam just as you’re ready to launch
Perfectionism Walls → how fear of rejection hides behind endless “fixing”
You’ll learn simple, ADHD-friendly ways to break through these stalls so you can finally launch — imperfectly, but powerfully.
Episode Link:
ADHD Side Hustle Start Kit: https://shaneg.coach/kitTools and tips to start and stick with your side hustle in an ADHD friendly wayAHDH Side Hustle Club Facebook Group: https://www.facebook.com/groups/adhdsidegigclubA community of ADHD side hustlers helping other start and stick with their side hustles.FREE ADHD Side Hustle Starter Call: https://shaneg.coach/sidegig/Free 30 minute 1-on-1 call to select a side hustle and leave with immediate next steps. Learn about how we can work together to get your side hustle launched.
11 Aug 2025
Mastering Your Money Mindset: Balancing Spending & Income for ADHD Brains
Your relationship with money comes down to two key puzzle pieces: spending and income. In this episode of ADHDollars, I connect the dots between how you manage what goes out and how you grow what comes in — and why the usual “spend less, earn more” advice often fails ADHD brains. You’ll learn how to shift from shame and stress into a sense of control and possibility, no matter where you’re starting from.
Ready to transform your relationship with money? Book your free Money Transformation Call at shaneg.coach/discoverycall (https://shaneg.coach/discoverycall) and see if working together is the next step for you.
4 Aug 2025
10 ADHD-Friendly Side Gigs | Why You’re Wired for Entrepreneurship
Are you an ADHDer looking for flexible ways to make money that actually *work with* your brain — not against it? In this episode of ADHDollars, I’m diving into why ADHDers often make amazing entrepreneurs and sharing 10 side gigs that align with our natural strengths.
These aren’t generic hustle ideas — these are ADHD-friendly side gigs that boost dopamine, offer fast feedback, and give you freedom to experiment without burnout.
💡 Whether you're exploring new income streams, craving more autonomy, or just want something that feels fun and doable with ADHD, this episode is for you.
🎧 In this episode:
00:00 Intro – ADHD as a superpower for entrepreneurship
02:18 Why side gigs often work better for ADHD brains
06:45 10 ADHD-friendly side hustles (with examples)
21:30 Tips for getting started with the right one for YOU
25:10 Encouragement to experiment and build momentum
🆓 DOWNLOAD: ADHD Side Gig Starter Guide → [Insert link]
📞 BOOK: Side Gig Starter Call → Side Gig Starter Call – Shaneg | ADHD Money Coach (https://shaneg.coach/sidegig/)
👉 Like this episode? Hit subscribe and turn on notifications for more ADHD money tips, income ideas, and no-shame support.
#ADHD #SideHustles #ADHDEntrepreneur #SideGigsForADHD #MakeMoneyWithADHD #ADHDDollars #NeurodivergentEntrepreneurs
28 Jul 2025
Why "Just Stop Spending" Doesn’t Work for ADHD Brains
Ever been told to “just stop spending”? If only it were that simple—especially for ADHD brains. In this episode, I break down why that kind of advice totally misses the mark for us. We explore the real reasons behind impulsive spending, how dopamine and emotional regulation play a role, and what actually helps when you're trying to change your money habits. Whether you’re tired of beating yourself up or just want practical, ADHD-friendly tools, this one's for you.
21 Jul 2025
Free Dopamine Hits for ADHD Brains (No Wallet Required)
Ever feel like you’re constantly chasing that next little hit of excitement — whether it’s buying something impulsively, doom-scrolling, or reaching for snacks you didn’t even want? You’re not alone — and it’s not a flaw. It’s dopamine.
In this episode, I break down how dopamine drives the ADHD brain and why that can lead to impulsive spending. More importantly, I share free ways to get that same dopamine boost — without the guilt, the clutter, or the credit card bill.
We’ll explore:
Why ADHD brains crave dopamine more than most
The “dopamine trap” behind impulsive spending
Simple, free activities that can give you a healthy hit of dopamine
How to build your own “Dopamine Toolbox” for when cravings strike
🎁 Free Download: Grab the Free Dopamine Hit List — a printable tool packed with ADHD-friendly ideas you can use anytime you feel the urge to spend.👉 https://adhdollarspodcast.com/episode/4
This episode is based on my most-viewed TikTok series — because clearly, this message hits home. Whether you’re working on managing your money, your energy, or your mood, these free dopamine boosters can help you feel good on your terms.
14 Jul 2025
5 Ways ADHD Is Sabotaging Your Finances
Before I understood how ADHD worked, I didn’t realize just how much it was sabotaging my finances. In this episode, I break down five key reasons ADHD can mess with your money — and trust me, you’ll probably recognize yourself in more than one of them.
We’ll cover:
⏰ Time Blindness — why bills sneak up on you
🛒 Impulsive Spending — the dopamine trap
😵 Executive Dysfunction — knowing what to do, but not doing it
🧠 Object Permanence — how “out of sight, out of mind” hits your budget
😔 Shame Spiral — the guilt loop that keeps you stuck
Whether you're trying to get out of debt, build savings, or just feel more in control — this episode will help you understand the why behind the chaos… and how to start moving forward.
14 Jul 2025
My ADHD Money Origin Story: From Diagnosis to Coaching
In this first full episode of ADHDollars, I’m sharing the story behind it all—my ADHD money origin story. I open up about how I discovered I had ADHD, how it shaped my relationship with money long before I had a name for it, and the wake-up calls that led me here. If you’ve ever looked at your finances and thought, “What is wrong with me?”—you’re not alone. This episode is for every ADHDer who’s ever felt stuck, ashamed, or overwhelmed by money. This is where my journey started—and maybe yours will too.
12 Jul 2025
Trailer: Welcome to ADHDollars
Welcome to ADHDollars – the podcast for ADHD brains who want less stress and more control with money.
Hosted by Shane Gallagher, ADHDollars is a judgment-free space to explore why money feels harder when you have ADHD—and what actually helps.
In this trailer, you’ll get a sneak peek at what’s coming:
🎧 Short, actionable episodes
💸 ADHD-friendly money tips
🧠 Real stories, real struggles, and small wins that add up
If you’ve ever impulse-spent your way into regret, avoided opening your bank app, or felt overwhelmed by budgeting advice that just doesn’t stick—you’re not alone.
Hit follow and join the ADHDollars community. New episodes coming soon!
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