in this video, i explore my evolving and complicated conceptions of home, as a Kenyan living in the diaspora, who feels increasingly alienated from "home".
8 Apr 2025
11. 🤧 bless you!
do you have an allergy? in this episode i explore why allergies have been on the rise in the past few decades. what's in the air and the food?
join me on this quest for knowledge and learn all the interesting things i learnt. and let me know what you think!!!🤍
25 Feb 2025
10. it's just how i feel
In today's episode, I will be interviewing Rubie Miseda, a counselling psychologist based in Kenya and founder of Africa Jipende Wellness. Our conversation will focus on emotions. Why do different people have different emotional profiles and what can we do to manage our emotions? How do we deal with the emotional differences in interpersonal relationships? Can therapy make everything better?
TW: very brief mention of s**cide decriminalization
21 Jan 2025
9. failure, dancing and a jigsaw puzzle
friends, happy 2025!!!
in this episode i explore the concept of failure, its sister success and the randomness of it all. i hope it resonates with you as much as it did with me 🤍
12 Nov 2024
8a. o, the children of the world
This episode explore the topic of childhood as it exists in today's society. Who is a child? Better yet, who GETS to be a child?
Listen along, and as always please let me know your thoughts. 👯♂️
6 Aug 2024
7b. accepting my circumstances fully
Hi friends!!
Welcome to our second (only?) interview episode of this year!!
In this episode, I will be speaking with the brilliant Lyncy about time freedom, accepting her life circumstances and the relationship between consumerism and anxiety!
Listen along :)
4 Jun 2024
7a. whose time is it anyway?
hi friends, it's TIME!! for yet another theme and yet another video! This time, we will be speaking about time, haha! In this episode, I explore the concept of time through an African lens, and compare it with our current, modern understanding of time. listen in!
14 May 2024
6b. preparing for luck?
Hi friends!! Welcome to yet another interview episode! The first of this year!
In this episode, I will be interviewing a very special guest, Eshiwani, on his experience with luck, preparing for luck and sharing that luck with others.
Follow along!!
26 Mar 2024
lessons from my mid-20s || birthday episode
In this episode, I will be reflecting on a few lessons I have learnt as I turn a year older. (yes, it's my birthday!!!). Follow along and let me know what lessons you have learnt as you've grown older. And happy birthday to all celebrating!!! 🤍🤍🤍
12 Mar 2024
6a. what's luck got to do with it?
Spring is almost here! ☘️ And in line with the four-leaf clover, in this episode, I will be exploring the concept of "luck". What does luck mean? Who gets to be lucky? How is luck distributed in our society? Join me as I dig into this topic, and please let me know what you think. Good luck! (hahaha)
13 Feb 2024
5. love love love
Happy Valentine's friends!!! In this episode, I explore the concept of Love. What is Love all about?
I will be reflecting on some of your responses to the prompt: What does love mean to you? I hope you enjoy the episode, and that you come away feeling as challenged as I was. 🤍
16 Jan 2024
4. lessons from 2023...
Happy New Year friends!!! I am SO excited to begin another year with you. But first, let's reflect on 2023. In this episode, I will anonymously share reflections from some of you about lessons learnt in 2023. Thank you to all who shared! 🤍
28 Nov 2023
3b. easing the oppressor's burden
In this episode, I explore the concept of propaganda and narrative-making with my dear friend, Benita, focusing specifically on the language of propaganda and the narratives that are built using that language.
Benita, talks about her experience with propaganda, particularly as relates to the 1994 genocide against the Tutsis in Rwanda and the lens of colonialism as a whole. We also explore how the language of propaganda seeks to ease the oppressor's burden.
Follow along and learn with us!
14 Nov 2023
3a. protagonists and antagonists
In this episode, I explore the topic of propaganda by examining main characters/ protagonists as positioned against villains/antagonists. I talk about how the books, movies, and cartoons we read/watched growing up shaped our understanding of people and the world.
24 Oct 2023
2b. can love and power coexist?
In this episode, I explore the concept of power with one of my dearest friends, Ornella. She talks about how power shows up in her life as a nurse, how we learnt about power as kids and we debate whether love and power can coexist!
10 Oct 2023
2a. if i had all the power...
In this episode, I explore the concept of Power in our society. Why do a lot of people change their behavior when they gain some power? What would you do if you had all the power in the world?
Resources:
Pedagogy of the Oppressed by Paulo Freire
Wretched of the Earth by Frantz Fanon
https://psycnet.apa.org/record/2014-44976-001
https://journals.sagepub.com/doi/10.1177/0149206314555769
https://www.annualreviews.org/doi/abs/10.1146/annurev-orgpsych-031413-091259
8 Oct 2023
welcome to adhis and that 🤍
Hi friends, welcome to adhis and that. Join me biweekly as I nerd about this and that!
12 Sept 2023
1a. just friends...
What does it mean to just be friends?
In this episiode, I will be exploring what friendship is and how our friendships have changed across different generations. I will also look into scholarly research to explain why we feel lonlier and our friendships feel more transactional these days.
Please let me know what you think! 🤍
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