Adjust Your Focus

About Adjust Your Focus

adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍 with love, ashley

Publisher

Ashley King

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jan 2023

Latest episode

24 Jun 2026

Latest episodes

64 episodes in the feed.

1. 

   24 Jun 2026

   what overthinking has taught me

   After a year away from the podcast, I'm back and sharing what I've learned through self-doubt, comparison, overthinking, and faith. As an optometry student, I've realized that confidence isn't something you magically wake up with—it's built by taking action before you feel ready. In this episode, I open up about getting stuck in my own head, learning to be kinder to myself, and finding my identity beyond school, achievements, and other people's opinions.

2. 

   11 Jun 2025

   life in balance: how I maintain balance in my life

   Host discusses the evolving definition of balance between school and life, sharing personal non-negotiables and practical tips for redefining balance, offering listeners insights into prioritizing what matters most.

3. 

   15 Apr 2025

   following your heart: with Addy Heimbuch

   what do you need today, what calls to your heart? Navigating post-grad, finding your passion, handling changes, embracing stillness in busy lifestyles, stopping comparison. Addy Heimbuch, my forever friend and fellow podcaster, is on today's podcast to talk about these and many more! Addy's Instagram (https://www.instagram.com/addyheimbuch/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

0

Engagement

51

Contact Adjust Your Focus

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.