About Adjust Your Life! Simple Ways To Rock Your Health
Healthy living doesn't need to be complicated! Your health is your greatest asset, are you doing everything you can to feel and function your best? What if you made small lifestyle adjustments consistently to improve your level of health?
On this show Dr. Melissa Longo shares her personal stories, clinical experiences, and best tips for rocking your physical and emotional health, so that you can take action to give your body the attention it needs to thrive.
Often people wish their recovery from a health challenge will happen overnight, but that's not realistic. In this episode Dr. Melissa Longo shares 3 better ways to evaluate your progress when recovering from any ailment or mobility challenge.
Connect with Dr. Melissa Longo’s clinical practice Thrive Chiropractic (https://drmelissa.ca/)
Check out the rest of the Adjust Your Life Podcast (https://drmelissa.ca/category/ryh-podcast/) episodes for more ideas to improve your health.
If you're more of a reader than a listener, you may prefer checking out some blog posts (https://drmelissa.ca/blog/)!
If you love conversation, reach out here (https://drmelissa.ca/practice-hours/), I'd love to hear from you!
Are you a Health Care Professional?
Find all the great resources to grow your business, the podcasts designed for clinicians, and how you can work with Dr. Melissa Longo here. (https://rockstardoctorlife.com/)
17 Apr 2024
3 Tips For New Parents To Protect Your Posture
For the first few months of life with a newborn you spend many hours feeding them, rocking them to sleep, and staring down at them lovingly while they are in your arms. Then, after a few weeks of this consistent posture, you find yourself with some pain and stiffness in your neck and shoulders. Sound familiar? In this episode Dr. Melissa Longo shares 3 tips she gives to new parents to support their mobility and prevent unwanted muscle strains and injuries. You'll also want to tune in to hear an important tip she shares about baby-wearing.
Connect with Dr. Melissa Longo’s clinical practice here (https://drmelissa.ca/)
Check out the rest of the Adjust Your Life Podcast (https://drmelissa.ca/category/ryh-podcast/) episodes for more ideas to improve your health.
If you're more of a reader than a listener, you may prefer checking out some blog posts (https://drmelissa.ca/blog/)!
If you love conversation, reach out here (https://drmelissa.ca/practice-hours/), I'd love to hear from you!
Are you a Health Care Professional?
Find all the great resources to grow your business, the podcasts designed for clinicians, and how you can work with Dr. Melissa Longo here (https://rockstardoctorlife.com/)
20 Mar 2024
Skin, Sinuses & Shoulders!
What do these three body parts have in common and what can you do to support their best function? In this episode Dr. Melissa Longo shares the most common ideas she shares in practice and the connection to chiropractic care that can be sometimes overlooked.
Connect with Dr. Melissa Longo’s clinical practice Thrive Chiropractic (https://drmelissa.ca/)
If you're more of a reader than a listener, you may prefer checking out some blog posts (https://drmelissa.ca/blog/)!
If you love conversation, reach out here (https://drmelissa.ca/practice-hours/), I'd love to hear from you!
Are you a Health Care Professional?
Check out the Adjust Your Life Podcast (https://drmelissa.ca/category/ryh-podcast/) episodes for more ideas to improve your health.
Find all the other great resources to grow your business, the podcasts designed for clinicians, and how you can work with Dr. Melissa Longo here (https://rockstardoctorlife.com/)
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