Your go-to podcast for insightful discussions on health, wellness, and lifestyle. As female chiropractors, we're here to offer a fresh take in a conversational format. Join us as we explore a range of topics, share practical advice, and dive into personal stories that take you on our journey to becoming better doctors.
We’re constantly told to chase the next milestone, the next goal, the next level. But what if not every season is meant for growth?
In this episode of The Spark Sessions, we’re talking about learning to embrace the season of life you’re in—whether it’s a season of building, maintaining, resting, or simply being present. We explore why maintenance isn’t “settling,” why hustle culture has convinced us that slowing down is failure, and how protecting what you’ve built can be just as powerful as creating something new.
As Dr. Kellie prepares to welcome her first baby, she couldn’t help but laugh at the irony of her chiropractic practice becoming busier than ever. In another season, she may have felt pressure to capitalize on every opportunity. But this chapter has reminded her that success isn’t about squeezing every ounce of productivity out of ourselves—it’s about knowing where our energy is needed most.
We also dive into the idea that if you’ve built something with intention, it isn’t so fragile that it disappears the moment you step away. Whether it’s your business, your relationships, or your health, sometimes the strongest thing you can do is trust the foundation you’ve created while making space to nourish other parts of your life.
If you’ve been feeling guilty for slowing down, wondering if you’re falling behind, or struggling to balance ambition with the life you actually want to live, this conversation is for you.
In this episode, we cover:
Why not every season of life is meant for rapid growth
The difference between growth seasons and maintenance seasons
Letting go of hustle culture and productivity guilt
Trusting the foundation you’ve already built
Why slowing down doesn’t erase your progress
Learning to prioritize the people and moments that matter most
How embracing your current season can bring more peace, purpose, and fulfillment
17 Jun 2026
Following the Spark: Growth, Change, & New Beginnings
Welcome to the very first episode of The Spark Sessions!
In this episode, we’re sharing some exciting news and giving you a behind-the-scenes look at a major transition. Dr. Kellie has officially joined Spark Chiropractic Wellness, and we’re discussing what led to this decision, why it felt like the right move, and what we’re most excited about moving forward.
We dive into the importance of trusting your intuition, embracing change, and allowing yourself the freedom to evolve—both personally and professionally. Growth isn’t always comfortable, but sometimes the biggest opportunities come from listening to that inner voice and taking the leap.
Whether you’re navigating a career change, a new season of life, or simply feeling called toward something different, we hope this conversation encourages you to trust yourself and stay true to what feels aligned.
In this episode, we discuss:
The story behind our new podcast name, The Spark Sessions
Why Dr. Kellie made the transition to Spark Chiropractic Wellness
The vision for this new partnership and what it means for our patients and community
Learning to trust your gut when making big decisions
How growth often requires change
Giving yourself permission to evolve into the next version of yourself
Thank you for being part of this journey with us. We’re so excited for what’s ahead and can’t wait to continue these conversations together.
Be sure to subscribe, leave a review, and share this episode with someone who may need a reminder that it’s okay to grow, change, and follow the path that’s calling them.
✨ Keep listening. Keep learning. Keep sparking change. ✨
Connect with us:
Follow Dr. Kellie and Dr. Lexi for updates, education, and future episodes.
@sparkflx, @draaruck, @chirokell
Book an appointment at Spark Chiropractic Wellness.
23 Apr 2026
Control vs. Surrender: Lexi's Birth Story
In today’s episode, Lexi shares her full birth story—and it’s probably not what you’d expect.
Like many moms, she went into labor with a clear vision of how everything would go. A plan. Preferences. A sense of control over the experience. But as birth unfolded, things took a different turn… and she ultimately found herself navigating nearly every intervention she had hoped to avoid.
This episode is about so much more than just birth—it’s about expectations, identity, and what happens when life asks you to surrender control in a big way.
We talk about:
What Lexi’s original birth plan looked like
The moments where things began to shift
Processing the emotional side of unexpected interventions
Letting go of control in real time
How this experience reshaped her perspective—not just on birth, but on life
The growth that can come from situations we didn’t choose
This is an honest, vulnerable conversation that we know so many women will relate to—whether you’ve given birth, are preparing to, or have simply experienced life not going according to plan.
If you’ve ever struggled with releasing control or trusting the process, this episode is for you 🤍
Follow us on social!
@chirokell
@draaruck
@adjustingperspectivespodcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
71
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