Adjusting The Game

About Adjusting The Game

Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible. Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.

Publisher

Dr Andre Graca & Dr Tristan Koekemoer

Category

education · health & fitness

Language

en

Explicit

No

First episode

2 Apr 2024

Latest episode

30 Apr 2026

Latest episodes

20 episodes in the feed.

1. 

   30 Apr 2026

   20. Under the Hood: Energy Systems, Performance & Overtraining

   Most people train hard. Fewer train smart. That’s where things quietly fall apart. In this episode, we break down what’s actually happening under the hood when you train. The three main energy systems, how they each contribute to performance and why ignoring one while overloading another is a fast track to stagnation, fatigue and eventually injury. We connect the dots between physiology and real-world training. You’ll also get a clear look at overtraining. What it really is, how it creeps in ...

2. 

   12 Apr 2026

   19. Chiropractic Risks: Reality vs Fear

   Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look at what the evidence says. We break down the most common fears surrounding chiropractic care, from stroke myths to injury concerns, and compare them with real-world data, clinical experience and risk profiles seen across healthcare. More importantly, we explore why these fears exist in the first place, how misin...

3. 

   26 Mar 2026

   18. Motivation Is Optional: Keep Showing Up

   In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary, emotional and unreliable. Discipline, on the other hand, is built through consistent action, especially when you don’t feel like it. We also take a deep dive into four key pillars that drive sustainable discipline. Whether you’re in healthcare practice, an athlete or working on personal growth, these...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

21 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

94

YouTube

0

Engagement

71

Contact Adjusting The Game

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.