The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more.
An international speaker and author, Colleen has entertained thousands with her energetic and inspirational keynotes in 48 states and six countries. She loves helping others overcome adversity, deal with difficult people and elevate their confidence. Colleen has made it her mission to inspire others to transform their struggles into successes
27. Tips for Stress Management, Energy, and Encouragement
If you have a need to change the situation you are in, boost up encouraging thoughts and your energy, Colleen provides easy tips, memorable quotes and techniques to get you through high-stress times. Some of these tips will take you from good to great, and help you experience positive changes in your life! And don’t forget to jot down your biggest key takeaways, and how you'll apply them.
24 Mar 2022
26. Public Speaking Tips in a Virtual Environment
Giving a presentation without having to prepare sounds like a dream come true, but in reality, there are so many things that can go wrong in a virtual environment. Thorough preparation is the key and today we are covering its steps and sharing speaking skills that are important in a virtual environment. Starting from the technology that has a mind of its own to the closing of your meeting, each step counts. In a virtual meeting we need more energy for keeping people engaged, so getting all things prepared will ensure a comfortable environment for attendees. Only then, they will feel comfortable sharing and participating. Don’t forget to jot down your biggest key takeaways, and how you'll apply them.
11 Mar 2022
25. 15 Strategies for Overcoming Burnout
Sometimes it's easy to dismiss our thoughts, feelings, and a general sense of fatigue, hoping that it's all temporary and will go away. Sometimes we hope the way to make it all go away is to ignore the unease or assume it's all in our head. But inevitably, the side effects of energy depletion, lack of enthusiasm, and activities that used to be interesting, can lead to exhaustion. Today, Colleen talks about how to recognize burnout and provides tips on building a life that includes scheduling breaks and getting your life back. Don’t forget to jot down your biggest key takeaways, and how you'll apply them.
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