In this happy and relaxed place I will share tips and tricks to improve your life and your relationships in an easy and enjoyable way, that you can put into practice today.
In this episode, I talk about how to turn to creativity in times of overwhelming stress. With my background in art therapy and neuroscience, I explain why engaging in creative activities can provide a sense of control and relieve helplessness. I share personal anecdotes about how art has brought me comfort in difficult times and how a simple creative task can lift your spirits and give you confidence to face difficult times.
16 May 2024
The antidote to confusion in your life
Sometimes we feel confusion in our life but we are not even aware of it and we just go through life making isolated decisions that take us away from our purpose because we do not even know what we really want, because I have felt this way many times, I want to present you that way to move away from confusion and get closer to a more aligned and purposeful life, with something simple that you can start today.
30 Apr 2024
Stress Response: How We React and Ways to Overcome Its Effects
In this episode we will discuss the impact of prolonged stress on cognitive function, emotions, and the body, emphasizing the importance of recognizing and managing stress. I'll provides practical tips for overcoming stress, including relaxation techniques, physical activity, social support, and cognitive behavioral techniques.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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