Why Your Brain Keeps You Stuck – And How to Break Free
Host Stone Gutierrez shares an empowering insight on how our minds cling to familiar self-doubt stories, and how recognizing and reframing them can create space for self-empowerment and growth through the lens of neuroplasticity and polyvagal theory.
1 Nov 2024
Election Season Stress? How to Self-Regulate with Polyvagal Techniques
As the election draws near, it’s easy to feel swept away. This episode offers essential tools for maintaining emotional balance in these turbulent times.
We dive into the basics of polyvagal theory and how our nervous system reacts to stress, especially under high-stakes circumstances. You’ll learn quick, accessible self-regulation protocols—shaking off freeze state, releasing fight-or-flight, and reinforcing a sense of safety. Inspired by Ruby Rose Fox’s techniques, these strategies are designed to help you recognize and manage your emotional states, giving you a calm edge amid the noise. Whether you’re feeling overwhelmed or simply seeking steadiness, tune in to empower your emotional resilience this election season.
Note: Today’s episode was supposed to be 2nd in the season, but I bumped the release date up due to the election.
If you find my insights helpful, schedule a free discovery call with me today, and let’s explore the possibilities waiting for you.
📞 Schedule a Free Discovery Call: tinyurl.com/getdiscovery (http://tinyurl.com/getdiscovery)
📚 Explore My Book “Clean House”: tinyurl.com/cleantransform (http://tinyurl.com/cleantransform)
✨ Learn More: (https://orphic.academy/)orphic.academy (https://orphic.academy/)
🎶 Episode tunes by Viktoria Silk (https://viktoriasilk.com/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stonegutierrez.substack.com (https://stonegutierrez.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
22 May 2024
GREY
Track List:
* Don’t worry I’m writing “serious” songs now –
* I have a teacher in Brooklyn – and we pretend
* what we’re doing is consequential, collectively
* choosing to forget that we’ll both die one day,
* we’re not even sure when, (it could be tomorrow,)
* y ella continúa enviando un correo electrónico de nuestra Zoom programada
* and I send her payment through Venmo
* sometimes even the day before the lesson
* which I would like to think that if I died
* before the lesson at least she gets a little
* paper because she deserves way more
* than I can pay for her electing to
* forget with me that we’re both going to die
* one day.
* Anyway.
* I wrote and recorded my first full song on a dingy beige and floral sofa in a living room
* with bad lighting in East Dallas, 2019. I had just gotten a divorce, rented a house, and
* había mudado con mi hij@ de tres años el mes antes. En 2019, no tenía ningún idea
* that what I was writing and recording on my every-other-free-weekend was an EP that I
* would finish in my bedroom the week I’d get laid off from my dream job in Los Angeles, 2024.
* Bonus
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stonegutierrez.substack.com (https://stonegutierrez.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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