- 17
- Episodes
- 4
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About Adulthood 2.0
Ruth Be Told is not your typical adulting podcast. The show explores honest, vulnerable, and sometimes surprising stories about navigating life in your twenties and beyond. Each episode dives into relationships, personal growth, ambition, and identity by unpacking what it truly means to grow and evolve as a person.
- Publisher
- Ruth Uche
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 2 Apr 2025
- Latest episode
- 2 Oct 2026
Latest episodes
17 episodes in the feed.
2 Oct 2026
God Gave You the Idea. Now What? | Bidemi Folorunso
What does it actually look like to build a business with God at the center? In this episode of Ruth Be Told, I sit down with Bidemi Folorunso, founder of Dainty Bites, but we are not just talking about her business. She brings the Dainty Bites experience to the podcast, making her signature mini pancakes with me while we talk about faith, fear, purpose, and entrepreneurship. Bidemi shares how Dainty Bites started in the most unexpected way and the fear she had to push through before finally putting herself out there. We also get into what it means to involve God in your business decisions and why being a Christian entrepreneur should actually show in how you work and treat people. Somewhere between flipping pancakes, loading them with toppings, and taste testing, we talk about the bigger vision for Dainty Bites and how Bidemi hopes to use the business for more than just making money. If you are listening to this episode on audio, run over to YouTube for the full experience. You will get to watch Bidemi take me through the Dainty Bites experience as we make, decorate, and taste the mini pancakes together. Come for the conversation, stay for the mini pancakes!
18 Sept 2026
Feminism Has Changed. But Has It Changed for the Better?
Feminism has evolved. What started as a fight for women’s basic rights has grown into a much bigger conversation about independence, relationships, motherhood, careers, gender roles, and what women actually want. But somewhere along the way, the conversation became more complicated. In this episode of Ruth Be Told, we are having a conversation about what feminism means today, how it has changed, and whether some of the ideas we associate with modern feminism are actually helping women or creating new pressures of their own. What does feminism look like when women want different things? Can you believe in equality while still wanting traditional gender roles? And has the movement left enough room for women to simply choose the life that works for them? There are no perfect answers. In this conversation, we discuss: ** What does feminism look like when women want different things? ** Can you believe in equality while still wanting traditional gender roles? ** And has the movement left enough room for women to simply choose the life that works for them? Keep in Touch with Ruth: Subscribe to Ruth Be Told on Substack for reflections in between episodes: https://substack.com/ruthbetoldpod Follow Ruth Be Told on Instagram: instagram.com/ruthbetoldpod Follow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpod Follow Ruth on Instagram: instagram.com/ms.uche_ Follow Ruth on TikTok: tiktok.com/ms.uche_
4 Sept 2026
Doing Everything Alone Isn’t the Flex You Think It Is
In this episode of Ruth Be Told, we unpack why the self-made myth is false and how real success has always been built through community. In this conversation, we discuss: ** Why being overly independent can keep us from reaching our full potential ** The myth of being self made and why success is rarely built alone ** Why we should look within our communities before looking outside of them ** The difference between supporting someone and simply “helping” them ** How we can circulate money, knowledge, opportunities, and resources within our communities ** What Black Wall Street, Igbo apprenticeship, and generational wealth can teach us about community ** Why building something that outlives you might be a better definition of success ** How to start involving the people around you in your journey without losing your independence Keep in Touch with Ruth: Subscribe to Ruth Be Told on Substack for honest reflections in between episodes: https://substack.com/@ruthbetoldpod (https://substack.com/@ruthbetoldpod) Follow Ruth Be Told on Instagram: instagram.com/ruthbetoldpod Follow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpod Follow Ruth on Instagram: instagram.com/ms.uche_ Follow Ruth on TikTok: tiktok.com/ms.uche_ Want to be featured on the podcast? Send an email to ruthuche.pr@gmail.com (mailto:ruthuche.pr@gmail.com)
21 Aug 2026
Fear Of Moving On (FOMO) with Doyin Adetunji
In this episode of Ruth Be Told, I'm joined by Doyin, host of Is It That Deep podcast, for a conversation about a fear most people don't say out loud: the fear of moving on. Not just from relationships, but from friendships, cities, jobs, and versions of our lives we've outgrown. We get into why staying can feel safer than starting over, even when staying is quietly costing us more. In this conversation, we discuss:** Why people stay in relationships long after they know they should leave** The debate: is cheating always a dealbreaker, or does context matter** A personal story about being cheated on by someone she called family** Moving on from toxic friendships, and how to know when it's really over** Why "fear of moving to a new city" might be more about identity than logistics** What it actually takes to start over without losing yourselfKeep in Touch with Ruth:Subscribe to Ruth Be Told on Substack for honest reflections in between episodes: https://substack.com/@ruthbetoldpod (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUmNiQ2RFcXBnTU4yTWRJeDVNaTcwa3xBR3JiS2FuN0tMTzhrXzFHellSUmdTcFhhbWlaMHlMSVV4UXVMUWh0YTRBQUtVZUNBa2I3VkgzTXJjWmdnSkZ1T1NhbktqS09iSkFUNTF6WElwR3lWV2JRXzlwUTc5V0Q0blpL&q=https%3A%2F%2Fsubstack.com%2F%40ruthbetoldpod&v=_8UdXkjHHBA)Follow Ruth Be Told on Instagram: instagram.com/ruthbetoldpodFollow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpodFollow Ruth on Instagram: instagram.com/ms.uche_Follow Ruth on TikTok: tiktok.com/ms.uche_Keep in Touch with Doyin:Listen to Is It That Deep Pod: www.youtube.com/@isitthatdeeppod (http://www.youtube.com/@isitthatdeeppod)Follow Is It That Deep Pod on Instagram: instagram.com/@isitthatdeeppod (http://www.youtube.com/@isitthatdeeppod)Follow Is It That Deep Pod on TikTok: tiktok.com/@isitthatdeeppodWant to be featured on the podcast? Send an email to ruthuche.pr@gmail.com
7 Aug 2026
Is A New Nigeria Possible? with Jedidiah Akinde
Is a new Nigeria possible? In this episode, I sit down with my longest-standing guest yet — Jed, a friend I've known since 2011, back when we were both still in Nigeria. We get into the real talk on where Nigeria stands today and where it could go, breaking down the systems (and the lack of them) that shape everyday life back home. In this conversation, we discuss: ** The rise of Nigeria's skit-making and content creator economy, and what it says about the job market ** Why Nigeria's growing population could be an advantage — or its biggest liability ** The disconnect between "the economy is booming" headlines and everyday reality ** Dangote Refinery, FOMO investing, and doing your research before following the hype ** Retailers charging in dollars, and what it reveals about consumer protection (or lack of it) ** Corruption vs. broken systems — which one do we actually fix first? ** Healthcare and the doctor brain drain: is there even a system to fix? ** Government spending, the "we're enjoying so we can't be suffering" mentality, and what accountability could look like ** If Jed became president for a day, the one thing he'd fix first Keep in Touch with Ruth: Subscribe to Ruth Be Told on Substack for honest reflections in between episodes: https://substack.com/@ruthbetoldpod (https://substack.com/@ruthbetoldpod) Follow Ruth Be Told on Instagram: instagram.com/ruthbetoldpod Follow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpod Follow Ruth on Instagram: instagram.com/ms.uche_ Follow Ruth on TikTok: tiktok.com/ms.uche_ Keep in Touch with Jed: Follow Jed on Instagram: instagram.com/_notjed Want to be featured on the podcast? Send an email to ruthuche.pr@gmail.com (mailto:ruthuche.pr@gmail.com)
24 Jul 2026
Are You Thriving or Just Surviving Adulthood with Osato Nosakhare
In this episode of Ruth Be Told, I am joined by Osato for her first-ever podcast appearance, and we get into the messy, unfiltered reality of adulting in your twenties. What does it actually mean to be thriving versus just surviving? We talk about the gap between what we expected adulthood to look like and what it is actually delivering. We also dig into how our background shaped our identities long before we ever clocked in at a job, and what it took to separate our worth from our GPAs. In this conversation, we discuss: ** The exact moment adulthood stopped being a concept and became real life ** Redefining success outside of career titles and grades ** The pressure of academic validation and unlearning the need to compete ** Practical money habits for actually keeping your finances afloat ** Why some seasons of adulting are thriving, and others are just survival mode Keep in Touch with Ruth: Subscribe to Ruth Be Told on Substack for honest reflections in between episodes: https://substack.com/@ruthbetoldpod Follow Ruth Be Told on Instagram: instagram.com/ruthbetoldpod Follow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpod Follow Ruth on Instagram: instagram.com/ms.uche_ Follow Ruth on TikTok: tiktok.com/ms.uche_ Want to be featured on the podcast? Send an email to ruthuche.pr@gmail.com
10 Jul 2026
Chasing Big Dreams Without Feeling Small
Somewhere along the way, chasing our dreams can start to feel like we're postponing our lives.In this episode of Ruth Be Told, I'm sharing a little life update, reflecting on what it means to dream big, and talking about the pressure of always planning for the next milestone. From feeling overwhelmed by endless to-do lists to realizing I had forgotten how to simply enjoy the present, this conversation is a reminder that ambition and joy can exist together.I talked about:* Having a "delusional" mindset when it comes to your dreams* Why being overwhelmed can keep us from taking action* Learning to enjoy the present while building the future* Rediscovering hobbies, rest, and the parts of ourselves we've neglected* Why you should never stop dreaming—even when life feels messyIf you've ever felt like you're constantly chasing the next goal, this episode is for you.I'd love to hear from you in the comments:What's one dream you're refusing to give up on?Keep in Touch with Ruth:* Subscribe to Ruth Be Told on Substack for honest reflections in between episodes: https://substack.com/@ruthbetoldpod* Follow Ruth Be Told on Instagram: instagram.com/ruthbetoldpod* Follow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpod* Follow Ruth on Instagram: instagram.com/ms.uche_* Follow Ruth on TikTok: tiktok.com/ms.uche_Want to be featured on the podcast? Send an email to ruthuche.pr@gmail.com
26 Jun 2026
What Your Clothes Are Made Of and Why It Matters with Ore Oderinde
In this episode of Ruth Be Told, I sit down with Ore Oderinde for a conversation that zooms in on something we interact with every single day but rarely question: what our clothes are actually made of. We break down how fabric and material choices quietly influence how clothes feel, how long they last, how they sit on the body, and ultimately how we experience our wardrobe day to day. Ore brings a grounded perspective on why most people overlook fabric, how marketing often masks quality, and why paying attention to materials changes the way you shop and build style over time. This is less about fashion trends and more about awareness, intentionality, and understanding the real value behind what we wear. In this conversation, we discuss: ** Why most people never think about what their clothes are made of ** How fabric impacts comfort, fit, and longevity of clothing ** The gap between how clothes look and how they actually perform ** Why fast fashion makes it harder to recognize quality ** How becoming more intentional changes the way you shop ** Simple ways to start paying attention to fabric and material choices Keep in Touch with Ruth: Subscribe to Ruth Be Told on Substack for honest reflections in between episodes: https://substack.com/@ruthbetoldpod (https://substack.com/@ruthbetoldpod) Follow Ruth Be Told on Instagram: instagram.com/ruthbetoldpod Follow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpod Follow Ruth on Instagram: instagram.com/ms.uche_ Follow Ruth on TikTok: tiktok.com/ms.uche_ Want to be featured on the podcast? Send an email to ruthuche.pr@gmail.com
12 Jun 2026
How Healthy Communication Ends the Transactional Friendship Cycle ft. Temi Akanni
In this episode of Ruth Be Told, I am joined by one of my closest friends of seven years for a conversation we have never publicly had before. Over the years, we have shared laughter, milestones, growth, misunderstandings, difficult seasons, and moments where we genuinely thought our friendship might not make it.That experience led us to ask a bigger question: Are adult friendships transactional?As we get older, friendships often look different than they did in school or university. Careers, relationships, distance, responsibilities, and personal growth can change the way we show up for one another. Sometimes it can feel like friendships become based on convenience, reciprocity, or what each person brings to the table.In this conversation, we discuss:** The season that almost ended our friendship** Why adult friendships can feel harder to maintain** The difference between reciprocity and transaction** How conflict, communication, and changing priorities impact friendships** What it takes to build friendships that survive growth and change** Whether every friendship is meant to last foreverKeep in Touch with Ruth:Subscribe to Ruth Be Told on Substack for honest reflections in between episodes: https://substack.com/@ruthbetoldpodFollow Ruth Be Told on Instagram: instagram.com/ruthbetoldpodFollow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpodFollow Ruth on Instagram: instagram.com/ms.uche_Follow Ruth on TikTok: tiktok.com/ms.uche_Want to be featured on the podcast? Send an email to ruthuche.pr@gmail.com
29 May 2026
AI-washed or AI-powered?: No One Prepared Us for This ft Femi Adeniran
Everyone is talking about AI. Your feed is full of it. Your workplace is shifting because of it. Your professors probably mentioned it. But no one actually sat you down and told you what it means for your life, your career, your creativity, and the generation coming up behind you. In this episode, Ruth sits down with returning guest Femi for one of the most honest and unfiltered conversations on the podcast yet. They get into whether AI is genuinely creating opportunities or quietly doing more damage than we are willing to admit, what it really means for people just stepping into their careers, and why the soft skills nobody taught you in school might be the most valuable thing you have right now. They do not always agree, and that tension is exactly what makes this conversation worth your time. This episode is for you if... ** You have heard that AI is creating jobs but something about that has not sat right with you ** You are a recent grad or early in your career and wondering where you actually fit in all of this ** You are curious about what AI is doing to creativity, education, and how the next generation will think and learn ** You have caught yourself depending on AI and felt a little strange about it ** You want a real conversation about AI that does not come from a developer or a tech pitch but from two people figuring it out just like you Keep in Touch with Ruth: Subscribe to Ruth Be Told on Substack for honest reflections in between episodes: https://substack.com/@ruthbetoldpod Follow Ruth Be Told on Instagram: instagram.com/ruthbetoldpod Follow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpod Follow Ruth on Instagram: instagram.com/ms.uche_ Follow Ruth on TikTok: tiktok.com/ms.uche_ Want to be featured on the podcast? Send an email to ruthuche.pr@gmail.com
15 May 2026
Why Financial Pressure Keeps You Stuck and How to Beat the Cycle
This episode is for everyone who has ever felt like investing and building wealth was designed for someone else, not for them. Ruth breaks down the real barriers that keep people stuck financially, starting with the shame that makes you scared to even open your bank account, and moves into the neuroscience behind why financial stress literally shrinks your ability to think clearly. We talk about why living paycheck to paycheck is not a character flaw, how to make interest work in your favor instead of draining you, and why you do not need to wait until you have more money to start. If you have ever felt like the financial system was not built for you but you still want to figure out how to win inside of it, this conversation is exactly where you need to start.This episode is for you if... You have ever felt ashamed to look at your bank account You live paycheck to paycheck and wonder if investing is even possible for you You want to start building wealth but do not know where to begin You have been told to pay off all your debt before investing and something about that never sat right You want an honest money conversation that actually meets you where you are Keep in Touch with Ruth:Subscribe to Ruth Be Told on Substack for honest reflections in between episodes: https://substack.com/@ruthbetoldpodFollow Ruth Be Told on Instagram: instagram.com/ruthbetoldpodFollow Ruth Be Told on TikTok: tiktok.com/ruthbetoldpodFollow Ruth on Instagram: instagram.com/ms.uche_Follow Ruth on TikTok: tiktok.com/ms.uche_Want to be featured on the podcast? Send an email to ruthuche.pr@gmail.com
1 May 2026
What Success Really Looks Like in Your 20s
For the first time ever, Ruth Be Told is on video and we are starting with a conversation that I think a lot of us need to have. Episode 5 is here, and we are talking about success. Not the version they sold you in school, not the highlight reel you see on your timeline, but the real, evolving, deeply personal definition that actually belongs to you. In this episode, I share five stories, five different definitions of success and how they shifted over time. Because the truth is, what success looks like at 22 is not what it looks like at 25, and that is not failure. That is growth. This episode is for anyone who has ever hit a milestone and still felt empty. Anyone who has been quietly wondering if they are doing life right. Anyone who is tired of measuring their wins against someone else's ruler. For the first time ever, Ruth Be Told is on video and we are starting with a conversation that I think a lot of us need to have. Episode 5 is here, and we are talking about success. Not the version they sold you in school, not the highlight reel you see on your timeline, but the real, evolving, deeply personal definition that actually belongs to you. In this episode, I share five stories, five different definitions of success and how they shifted over time. Because the truth is, what success looks like at 22 is not what it looks like at 25, and that is not failure. That is growth. This episode is for anyone who has ever hit a milestone and still felt empty. Anyone who has been quietly wondering if they are doing life right. Anyone who is tired of measuring their wins against someone else's ruler. In this episode we get into why your definition of success is allowed to change, the five real stories of what success looked like and how it evolved for each person, and how to stop chasing a version of success that was never yours to begin with.
17 Apr 2026
Faith and Community: When Life Gives You Lemons...
I wasn't going to record this episode. Today has been one of those days where everything feels completely out of control, but somewhere between the tears and questions I opened my laptop and pressed record anyway. If there is one thing I am learning, it is that how you respond to sour things matters more than the sour thing itself. This one is for anyone who has ever shut down when life got too heavy. Anyone who has ever felt stuck, blindsided or just really tired of things not working out. We are talking about breaking old patterns, finding peace in the middle of a storm and why your community might be the most underrated thing in your life right now. This is an honest conversation about faith, mental health, personal growth and what it actually looks like to keep going when you really don't feel like it. Follow me on Substack to stay connected in between episodes https://substack.com/@ruthbetoldpod
3 Apr 2026
Growing Up Nigerian at Home vs Abroad ft John Adeniran
What does it really mean to grow up Nigerian? That depends somewhat on where you were raised because the answer might be completely different and that's exactly what makes this conversation so good. In this episode, Ruth sits down with John (Femi) to unpack the hilariously real, deeply nostalgic, and sometimes wildly contrasting experiences of growing up Nigerian at home versus abroad. From the things your parents said that made total sense in Nigeria to the moments abroad where you had to quickly learn a whole new set of rules, this episode is a love letter to the Nigerian childhood in all its forms. Whether you grew up Home or Abroad, you will find yourself in this conversation.
20 Mar 2026
How to Get People Paid to Keep You Accountable
Most people struggle with follow through, not because they lack motivation, but because no one is actually holding them accountable. In this episode of Ruth Be Told, Ruth shares a simple but powerful way to build real accountability into your life by putting money on the line and involving the people around you. What you will learn in this episode: How to build an effective planning system that sets you up for success Why expecting the same energy every day causes most plans to fail How to use the Triple Two Momentum Strategy to plan around high, medium, and low energy days Why you should refill your momentum through rest, sleep, and exercise How to design a real accountability system that forces follow through How to use financial stakes or personal consequences to make consistency non negotiable
5 Mar 2026
From Fearful to Secure: How to Heal Your Attachment Style
This episode explores how grief, friendships, relationships, and self awareness shapes the way we connect with people.
2 Apr 2025
Adulthood 2.0 Trailer
Welcome to Adulthood 2.0 podcast!! This is a podcast for today’s emerging adults redefining what it means to thrive in this new chapter of life. From uncovering our passions and purpose to navigating relationships, careers, and finances, we dive into the highs, lows, and everything in between. Through honest conversations, personal stories, and diverse perspectives, we explore how we’re learning, growing, and building lives that align with who we are and who we aspire to be. Whether it’s mastering personal growth, cultivating meaningful connections, or managing the complexities of modern adulthood, this is where we come together to share insights, struggles, and successes in shaping a fulfilling future.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 3 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 0
- Engagement
- 0
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