A podcast dedicated to help women catalyze their own transformation and engage in their evolution in a conscious way. Three Transformational Coaches share tools, processes, practices and wisdom to support you in designing your life in a fun, joy-filled and abundant way. This is for the woman who: - is invested in her growth in an intentional way - takes responsibility for her emotional, mental, spiritual, physical and financial wellness - honours the value of wisdom and growth in community. Hosted by Donna Poulidis, Sahar Joya and Danielle Daou.
Episode 1: Setting Healthy Boundaries Unapologetically and Effortlessly
Donna, Danielle and Sahar have a casual talk about their personal experiences around the topic of setting healthy boundaries.They share what has worked and what has not - so you don't make the same mistakes!Some of the points the women cover are: Setting firm boundaries and not feeling guilty about it. Fear of being rejected when setting boundaries in intimate relationships.What comes first, embracing rejection or releasing guilt for asking what you need or makes you feel comfortable? In a world where most of us avoid rejection, how do we set clear boundaries and communicate them in a way that doesn't wound the other? How do we set clear boundaries while having them be respected?This episode is the opening of the new season of the Adulting in the Modern World Podcast. Make yourself a cup of tea and get ready to explore a topic that most of us skirt around for fear of being judged and rejected!Connect with the Tribe:PranaLakshmiwww.pranalakshmi.comThe virtual studio: https://bit.ly/2WdtgKkInstagram: https://bit.ly/3m5IFFOFacebook: https://bit.ly/3DeS7xVTelegram: https://t.me/PranaLakshmiConnect with Donna:Instagram: https://bit.ly/2WqRf9rFacebook: https://bit.ly/2WwvyFaTelegram channel: https://bit.ly/3inFFnsConnect with Danielle DaouInstagram: https://bit.ly/2ZEwR5TFacebook page: https://bit.ly/3mfhFnlTelegram channel: https://t.me/TheHighHealerConnect with Sahar JoyaInstagram: https://bit.ly/3ij4NviFacebook page: https://bit.ly/3usCijZ
30 Aug 2021
Episode 23: Compassion and forgiveness in the midst of a war zone.
Compassion and forgiveness in the midst of a war zone.A conversation with Solongo Blue Klawitter.In this episode, Donna PranaLakshmi Poulidis, Danielle Daou and Sahar Joya, the Founders of PranaLakshmi, discuss the challenges of being exposed to the environment created by war and unrest, and some ways in which personal healing can help to reduct the effects of post-traumatic stress. Solongo shares her personal experiences from being in Afghanistan in 2018-19, as part of the US military, and how that experience affected her, to become someone who offers healing to suffering communities through meditation. In this conversation we explore some of our own personal questions as to how one would address self-care in a time of distress.Solongo is a designer, writer, meditation instructor who uses ancestral wisdom and intuitive language to heal wound patterns and above all a compassionate mother.Become part of our community of like-minded sisters at PranaLakshmi.We've created this digital temple space so that we can preserve and offer ancient and modern healing practices, wisdom teachings and transformative journeys. In this sacred high vibrational lifestyle temple you'll experience activations, transformations and empowerment.Everyone who enters this space is met with love, joy, grace, beauty and magic. Our mission is that you be filled up to support all the aspects of your life and fulfill your soul journey so that you live a soul-expressed life.Follow us on Instagram, Facebook and our Youtube channel.We wish you Health, Love and Peace,Donna, Danielle & Sahar
24 Aug 2021
Episode 1: Free Meditation for Grounding and Relief
Meditation by Donna PranaLakshmi Poulidis, Co-Founder of PranaLakshmi.This meditation practice will help you feel grounded, more aligned and provide relief from anxiety and stress.The specific techniques we use in this meditation help you to:get groundedfind a sense of safety and security with the earth, your foundationfind coherence in your breathdecrease stressregulate your heart-rategain clarity in your thoughts and speechThe specific breathing technique we use in this meditation will help you to open the channels in your throat for greater clarity in speech, feeling more connected to your authenticity and also feel a sense of calming and lulling of the nervous system.Meditation extracted from our previous episode.
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