Aduthletes are a different species altogether: adults keen to be athletes. Adults who rise, conquer and repeat.
Although everybody’s situation is different, what holds all of us back is pretty much the same: stumbling across unrealistic goals. In fact, what matters most is finding your unique sweet spot.
EJR tailored this season to introduce you to Aduthlete and its mission: to keep you moving even if you have lost all your hopes.
No matter where you start: Rise, Conquer, Repeat!
JetSetYourself on Conquering Via Ferrata Adventures, Safety Tips, and Solo Climbs
JetSetYourself is the creator behind the popular YouTube channel that shares thrilling Via Ferrata adventures, hikes, and personal stories from around the world. The channel aims to provide visual cues and help inexperienced climbers feel safe and secure. The author of JetSetYourself started recording the climbs to provide a better understanding of the routes and to help others with no experience gain more knowledge on how to approach Via Ferratas.www.aduthlete.com
10 Oct 2023
Gear up for sport and mental pitfalls
Do you want to start a new sport or get back into one, but you really have no gear whatsoever and wonder how can you possibly afford all that equipment?Have you ever suffered from deep doubts on what equipment or clothes you should buy for allowing a decent training and performance?In this episode, EJR discusses how to get out of your analysis paralysis so that you can finally get to do your favorite sport's activity. Finding the right sports equipment, clothing, and safety gear is essential ...
26 Sept 2023
Don't just fill yourself, eat fuel - Part 2
In Part 1, EJR discussed how important charging up your body is versus filling it up. Various types of foods have different impacts, and being mindful of such choices is paramount to keeping your health in check. However, what if you try and it still doesn’t work out? There are challenges and pitfalls that you must be aware of.In this episode, Part 2, EJR goes through each strategy discussed in Part 1, and its relative challenge/pitfall with practical solutions you can apply easily for yourse...
12 Sept 2023
Don't just fill yourself, eat fuel - Part 1
Have you ever wondered why some foods leave you feeling sluggish and drained, while others give you sustained energy and help you feel your best?Are you looking for practical strategies to eat healthy, even when you're short on time or working with a limited budget?Are you tired of the multitude of advice you keep hearing, which sounds true and obvious but that never really works for you?Then you’re in the right place. Food is never your enemy, only you can be your enemy if you don’t lea...
29 Aug 2023
Setting your sport's goals
Are you getting into a sport for the first time, or returning after a long break? Worried about developing an effective training routine?Are you scared that any routine will eventually become boring or so challenging that you will easily give up? Fear not, EJR got you covered! In this episode, EJR will delve into some techniques you can use to create an effective training routine that over time will bring you real fitness. What this really takes isn’t crazy hard work for the sa...
15 Aug 2023
Starting small with sport
If you think that all about sport is showing off great moves and do the big things, think again. You may have to slow down and be much slower than what you initially thought.Showing off boosts your confidence and even makes you more motivated, but if you don't come back tomorrow, it's all a fake.Join EJR in this episode to understand what may be blocking you and what you can do to build consistency for the long term.www.aduthlete.com
15 Aug 2023
Finding your sport and routine
Are you trying to get back into sport? Or do you want to start a new one? Do you feel overwhelmed by the choices you have out there, and you’re not convinced of the right activity that can fit you? Then this episode is right for you.When the fun and excitement disappears, you still want to stick around. Taking into account different aspects of a sport isn't only a safe way to assess which one is best suited to you, but it's also making sure that the chore of doing it won't break your routine....
15 Aug 2023
Beginning or returning to sport is so hard
Beginning is tough, no matter if you're a true beginner or someone who's coming back to sport after some time.Don't let yourself become overwhelmed trying to fix it alone.Join EJR in this episode to discuss the challenges you face when starting (again) with physical activity. Even when life gets in the way, it's only a matter of having a strategic plan than simply working hard.This is about you raising, conquering and repeating on a roll.www.aduthlete.com
1 Aug 2023
Aduthlete - TRAILER
Aduthletes are a different species altogether: adults keen to be athletes. Not everybody had the chance to develop their inner athlete and once you reach that age when your body gets slower, you also lose your motivation. But it doesn't have to be like that. In this episode, EJR introduces Aduthletes and its mission: to keep you moving even if you lost all your hopes. No matter where you start: Rise, Conquer, Repeat!www.aduthlete.com
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