A lot of the personal growth world is about healing and regulating our emotions. In todays episode Anya tells a recent story in which she has the opportunity to teach emotional regulation and presence to her five year old niece. She touches on perfectionism (not always what you think!) and how we can best support and encourage children to express their emotions safely and be themselves. After all, we are all children at heart; and healthy children turn into healthy adults who know how to handle the things that come their way!
31 Mar 2022
Dead Dads Club
Today marks two years since Anyas father died of pancreatic cancer. In this episode, she talks about the reality of grief and the pressures and misconceptions society can place on those grieving. She also talks about ways to support yourself and someone you love in the grieving process and reminds us that life can be both beautiful and painful; it isn't always fully one or the other. This is a raw and authentic deep dive into a topic a lot of people are not comfortable discussing.
24 Mar 2022
Woundsssssssss
Ah.... wonderful wounds. The things that can unconsciously run our life more than anything else. Here's the thing though.... wounds do not have to dictate our life forever. We can give them the presence, the light, and the space to transform; and we can reclaim our power and happiness in doing so.
17 Mar 2022
Are you ready to experience more JOY?
We all want to feel more happiness and have more fun, RIGHT? But sometimes lifes chores and tasks seem to drain us or frustrate us and take away that joy. So how can we make even the most mundane tasks fun? How can we bring more joy into every aspect of our life? The little things are the big things, and the more joy we can feel in the small acts; the more happiness we can feel on a grander scale.
10 Mar 2022
You Are Not Broken.
What if you weren't really breaking? What if you weren't really broken? What if it was all temporary? A way to create and hone in on the most you that is you; the best possible future version of you.
3 Mar 2022
How do we best support those we love?
In tonights episode Anya touches on three tactical steps you can take to best support your loved ones. So often we give others what WE think they need... not what they actually desire or crave. So how can we shift this so that we can be the best partners / friends / family members? Take a listen and find out!
24 Feb 2022
What Nobody Tells You About The Healing/Awakening Journey
In todays episode Anya discusses the less glamorous and talked about parts of the healing/awakening journey and reminds us of our own inner strength to keep pushing through the dark nights/months/years of the soul!
"The sun is always shining, it's just that sometimes the clouds get in the way" - Mike Hurd
17 Feb 2022
EMPOWERMENT - what do you WANT to feel?
Todays episode is a reminder that we don't have to be victims to our minds, our external circumstances, or unwanted feelings. We always have the power to question the thoughts, the stories, and to choose again. We get to choose how we want to feel - and then step into that. We get to be empowered; rather than disempowered by our so called limitations. Our mind can be a grand trickster, but simple awareness and questioning of it can free us from a lot of suffering.
10 Feb 2022
L-O-V-E
This weeks episode is all about wonderful LOVE. Love means many different things to different people. But how can we all begin to cultivate more love in our lives - for ourselves, our partners, our pets, our family and friends and our lives? Let love lead the way. And remember... love > fear.
3 Feb 2022
Anxiety Release Mind Sweep Meditation
Todays mediation can be used as an aid before bed to clear the day, or to clear energy around a specific situation or person; or to clear general anxiety residing in your body. Get ready to go deep, deep down and feel wonderfully relaxed! Please don't listen while driving. Best enjoyed with headphones!
:)
27 Jan 2022
Suicide Stigma
Anya briefly touches on her experience with suicide, the mass misunderstanding of it, and ways to be a kinder human being.
20 Jan 2022
Cleansing Meditation
Today Anya will guide you through a short releasing meditation to let go of anything feeling heavy or stuck in your body and to align back into a more calm and loving state of being.
13 Jan 2022
Self Trust!
A brief conversation about self-abandonment and how to recultivate trust in ourselves to build the most important relationship of all - the one with ourselves.
5 Jan 2022
New Year New You Baby!
In her first ever podcast episode Anya touches on some of the ways we can begin the new year from a more empowered place and work toward our goals without beating ourselves up.
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