We all have experienced many adventures in life. Luckily, Sara is here to dive deep into it all. This is a place for you to feel understood, never alone, and a place to escape. From light-hearted convos to embarrassing moments, and deep inner thoughts, there's not much that's off-limits. Tune in every Wednesday to hear the most recent adventure.
We can’t always control what happens in life. Today I want to share the ways that have helped me in this time of uncertainty.
In this episode, we talk about:
• embrace uncertainty
• focus on what you can control
• stay present
• learn from past experiences
• take small steps
• ask for support
• prepare for different scenarios
• stay curious
remember your journey is YOUR journey,
sara p
GoFundMe:
https://gofund.me/27ad9013
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
9 Oct 2024
Adventures In Taking A Step Back
Sometimes you need to step back. Recently, life has felt overwhelming, and I’ve needed to take a few steps back. Today I want to share the ways that have helped me this far.
In this episode, we talk about:
• recognize the need to step back
• pause and reflect
• change your environment
• focus on what self-care
• reassess your priorities
• set boundaries
• gradual re-engagement
remember your journey is YOUR journey,
sara p
GoFundMe:
https://gofund.me/27ad9013
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
25 Sept 2024
Adventures In Self Compassion
For me, it's easier to criticize myself rather than give myself grace or compassion. In today's episode I want to talk about the ways I am working on giving myself more self-compassion.
In this episode, we talk about:
• practice self-kindness
• recognize the common humanity
• practice mindfulness
• challenge self-critical thoughts
• develop a self-compassion inner voice
• engage in regular self-care
• practice gratitude
• use affirmations
• embrace imperfections
• visualize
self-compassion
remember your journey is YOUR journey,
sara p
lets stay in touch:
instagram: https://www.instagram.com/itssaraparksvold/
adventures with sara p ig: https://www.instagram.com/adventureswithsarap/
tikTok: https://www.tiktok.com/@itssaraparksvold
adventures with sara p youtube channel: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw
adventures with sara p the podcast youtube channel:
https://www.youtube.com/@AdventuresWithSaraPThePodcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
7 ratings
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