Diary of a self-growth nerd. A 5-minute podcast where I share tools and methods that help me stop spiraling, find joy, and courageously pursue my goals. "A hug and a kick in the butt" - one listener
adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast)
Publisher
For self-growth nerds who want a hug and kick in the butt.
Episode 10: Self-limiting beliefs: How to remove the malware w/ confirmation bias (Part 2/2)
This is for you if you want a simple exercise to combat deep-seated self-limiting beliefs. I’ll share the self-limiting belief bumming me out and the technique I used to attack the sticky personal narrative.
I also invite a friend to try out the exercise with me.
You’ll hear about his experience, the self-limiting belief he chose, and if he recommends this tool to others.
This is part 2 of how to find and remove self-limiting beliefs. Listen to part 1 (https://substack.com/home/post/p-145709593?r=atwmr&utm_campaign=post&utm_medium=web) if this doesn’t make sense :)
Timeline:
00:00 Introduction: Deeply rooted unhelpful stories
00:26 Welcome to 'Advice You Don't Need'
01:00 Confirmation bias can be used for good
01:49 The simple exercise to remove self-limiting beliefs
02:44 A friend's experience using the exercise
05:19 Did it help? Would he recommend it?
05:43 Episode 10 Milestone
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
17 Jun 2024
Episode 9: Self-limiting beliefs: The hidden malware in your mind (Part 1/2)
This episode is for you if you’re chasing a goal but it slips out of your hands at the last minute, or maybe you’ve heard about self-limiting beliefs but it’s never really made sense. I dive into how they shrink our worldview and why recognizing and addressing these beliefs expands life's possibilities. Of course, I’ll provide some examples, such as financial struggles and relationship issues, to show how these beliefs act like malware in our minds. This is a two-part episode, so stay tuned for part 2, where I’ll explain how I use confirmation bias to overcome these limiting stories.
Timeline:
00:00 Shrinking or expanding?
00:25 Welcome to 'Advice You Don't Need'
01:03 Why self-limiting beliefs are malware
03:09 Examples of self-limiting beliefs
05:51 The role of confirmation bias
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Jun 2024
Episode 8: Looking for clues in double standards
Why do some people get away with certain behaviors while others face repercussions for the same actions? In this episode, I explore the concept of double standards, reflecting on how certain actions come effortlessly to some while others face immediate consequences. What might these disparities indicate about our path in life?
00:00 Introduction: The Double Standard Phenomenon
00:36 Welcome to 'Advice You Don't Need'
01:14 Personal Anecdotes: Getting Away with the Truth
02:27 The Consequences of Breaking Rules
03:50 Reflection: The Feedback Loop of Life
05:05 Conclusion: Embracing Effortless Qualities
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Once you understand HFLS you can't unsee it. Here's what is means and 5 real world examples.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
24 May 2024
Episode 6: When to end it? Head vs Heart based decisions
I've led with my head and with my heart when it comes to romantic relationships. Here's what I've learned and what I'm trying next.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
22 May 2024
Trailer for Advice You Don't Need
This is another testament to the phrase, “just start doing, and you will figure it out.” Don’t let the not knowing or uncertainty of where you’re going prevent you from starting.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
19 Apr 2024
Episode 5: Three types of questions to get back on track
It’s too easy to get caught up in asking the wrong questions. Without realizing it, you can quickly create a downward spiral, get stuck in unproductive thought patterns, or worse, stay in the same place for way too long.
In this episode, I’ll explain three ways I use questions to get back on track.
Three question types l like to use:
Rephrase the question
Break a thought pattern with a question
Dare to ask in the first place
This is a super simple way to change your perspective. I’ll also give you guys some examples for each category.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
6 Apr 2024
Episode 4: Why you quit that project
Why do we quit projects after the first win, and how do you bring them back to life with the same level of excitement and energy?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
6 Feb 2024
Episode 3: Inner critic formula
How to meet and manage your inner critic so you can get back to self (and productivity!) A couple of simple steps you can use anywhere and I give examples as usual.
Learn more about IFS and Richard C. Schwartz (https://ifs-institute.com/about-us/richard-c-schwartz-phd).
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
29 Jan 2024
Episode 2: Perfection is real
The two types of perfection. Which one will you choose?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yelenaosin/message (https://podcasters.spotify.com/pod/show/yelenaosin/message)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
29 Jan 2024
Episode 1: Volunteer sentences
One simple question to make for a less simple human experience.
Episode notes:
Christie Inge (https://christieinge.com)
Several Short Sentences about Writing (https://www.amazon.com/Several-Short-Sentences-About-Writing/dp/0307279413) by Verlyn Klinkenborg
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yelenaosin/message (https://podcasters.spotify.com/pod/show/yelenaosin/message)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com (https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Contact Advice You Don't Need
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Advice You Don't Need?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
