Aeon Nutrition Kitchen Podcast

About Aeon Nutrition Kitchen Podcast

A podcast for optimising healthspan in the kitchen. Your host and certified Functional Nutritionist, Melina Hamilton Lynch, answers your FAQs with bite-sized practical advice. Closing the food knowledge gap from plan to plate, this is functional nutrition designed for a healthier future you.

Publisher

Melina Hamilton Lynch FNTP

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jul 2024

Latest episode

10 May 2026

Latest episodes

8 episodes in the feed.

1. 

   10 May 2026

   Hydration: Signs You Need More Water

   Water is the macro nutrient nobody talks about. Most people don't know that they are chronically dehydrated. But they probably know common symptoms of dehydration: from achy joints, headaches, energy slumps to dry skin. In this episode, we’ll cover how much water your body needs on a daily basis, why the water you drink should be as clean as the air you breathe and easy ways to stay hydrated throughout the day. Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen. I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice. My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic. This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit: ⁠https://www.aeonfunctionalnutrition.com/⁠ (https://www.aeonfunctionalnutrition.com/) Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox: ⁠https://www.aeonfunctionalnutrition.com/subscribe⁠ (https://www.aeonfunctionalnutrition.com/subscribe) Follow ⁠@aeonfunctionalnutrition⁠ (https://www.instagram.com/aeonfunctionalnutrition) on Instagram. *All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See ⁠https://www.aeonfunctionalnutrition.com/terms⁠ (https://www.aeonfunctionalnutrition.com/terms) for more information.

2. 

   29 Jun 2025

   Stress Eats First: How to nourish yourself back to health

   Host Melina Hamilton Lynch, a certified Functional Nutritionist, examines how chronic stress depletes essential nutrients, impacting overall health and creating imbalances in the body.

3. 

   18 May 2025

   Bonus: Nutrition X Fitness FAQs

   This bonus episode is inspired by my recent collaborations with health and fitness professionals and their online communities. I answer some of the most common nutrition questions from counting calories and tracking macros, the benefits of meal plans, to the pros and cons of working out in a fasted state, especially for females. You’ll walk away with some easy rules of thumb to follow for optimal nutrition and results in your fitness program. Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen. I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice. This is my little foray into disseminating nutrition advice through my voice, because sometimes, we all get a little too information and too much screen time. My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic. This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit: https://www.aeonfunctionalnutrition.com/ (https://www.aeonfunctionalnutrition.com/) Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox: https://www.aeonfunctionalnutrition.com/subscribe (https://www.aeonfunctionalnutrition.com/subscribe) Follow @aeonfunctionalnutrition (https://www.instagram.com/aeonfunctionalnutrition) on Instagram. *All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms (https://www.aeonfunctionalnutrition.com/terms) for more information.

4. 

   5 Jan 2025

   Macronutrients: Why balance is crucial for overall health

   Balancing macronutrients is a recommendation that comes up time and time again for improving your digestive health and regulating your blood sugar. They’re crucial for overall health and wellbeing because an imbalance is often the trigger for a cascade of negative effects in your body. You’ll learn what it means to balance your macronutrients and how different ratios can support your health goals like losing weight or building lean muscle. Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen. I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice. My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic. This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit: https://www.aeonfunctionalnutrition.com/ (https://www.aeonfunctionalnutrition.com/) Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox: https://www.aeonfunctionalnutrition.com/subscribe (https://www.aeonfunctionalnutrition.com/subscribe) Follow @aeonfunctionalnutrition (https://www.instagram.com/aeonfunctionalnutrition) on Instagram. *All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms (https://www.aeonfunctionalnutrition.com/terms) for more information.

5. 

   30 Oct 2024

   Balancing Blood Sugar: Improve energy & protect health

   We’ve normalised many symptoms of blood sugar dysregulation so you may not think you’re affected. Feeling sleepy after meals is common but not normal and ‘hangry’ can be avoided. Increasing rates of chronic disease have a lot to do with high blood sugar, from type 2 diabetes, to obesity and cancer. Learn how blood sugar is connected and 3 ways to keep glucose levels balanced to help protect your future health, today. Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen. I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice. My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic. This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit: https://www.aeonfunctionalnutrition.com/ (https://www.aeonfunctionalnutrition.com/) Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox: https://www.aeonfunctionalnutrition.com/subscribe (https://www.aeonfunctionalnutrition.com/subscribe) Follow @aeonfunctionalnutrition (https://www.instagram.com/aeonfunctionalnutrition) on Instagram. *All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms (https://www.aeonfunctionalnutrition.com/terms) for more information.

6. 

   13 Aug 2024

   Digestion North to South: 5 digestive health upgrades

   You are what you eat AND what you digest and absorb. If digestion is a complete mystery to you or you experience digestive issues this quick summary of digestion from north to south is for you. I’ll focus on the practical information you need to know to improve your digestive health. You’ll walk away knowing a handful of quick upgrades that you can implement immediately, today, at your next meal. Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen. I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice. My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic. This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit: https://www.aeonfunctionalnutrition.com/ (https://www.aeonfunctionalnutrition.com/) Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox: https://www.aeonfunctionalnutrition.com/subscribe (https://www.aeonfunctionalnutrition.com/subscribe) Follow @aeonfunctionalnutrition (https://www.instagram.com/aeonfunctionalnutrition) on Instagram. *All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms (https://www.aeonfunctionalnutrition.com/terms) for more information.

7. 

   21 Jul 2024

   Optimal Post-Exercise Nutrition: Fuel for your workouts

   Something I hear a lot is “after exercise I’m craving carbs” or “I get home from the gym and all I want to eat is a steak”. In this quick note I’ll cover fuel for your workouts and what to eat to optimise exercise-induced adaptation. This is also relevant for regenerative therapies that stimulate muscle growth. Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen. I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice. My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic. This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit: https://www.aeonfunctionalnutrition.com/ (https://www.aeonfunctionalnutrition.com/) Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox: https://www.aeonfunctionalnutrition.com/subscribe (https://www.aeonfunctionalnutrition.com/subscribe) Follow @aeonfunctionalnutrition (https://www.instagram.com/aeonfunctionalnutrition) on Instagram. *All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms (https://www.aeonfunctionalnutrition.com/terms) for more information.

8. 

   19 Jul 2024

   Welcome to Aeon Nutrition Kitchen

   Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen. I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice. This is my little foray into disseminating nutrition advice through my voice, because sometimes, we all get a little too information and too much screen time. My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic. This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit: https://www.aeonfunctionalnutrition.com/ (https://www.aeonfunctionalnutrition.com/) Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox: https://www.aeonfunctionalnutrition.com/subscribe (https://www.aeonfunctionalnutrition.com/subscribe) Follow @aeonfunctionalnutrition (https://www.instagram.com/aeonfunctionalnutrition) on Instagram.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

32

Contact Aeon Nutrition Kitchen Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.