How do you address a nosebleed in the shower? Are you from a City or a State? Is rolled Ice Cream worth the money?
Hard questions. Entertaining answers.
7 Feb 2022
Episode 74: Optimizing Hypertrophy: Quads and Hamstrings
Which movements deliver the best band for their buck, in terms of growing the Quads and Hamstrings? How should they be employed, through the course of a Block of Training? How can we best arrange exercise order, rep ranges, and weight/rep/set progression?
The APB Coaching Team returns to tell you everything you need to know in terms of growing your Quads and Hamstrings!
24 Jan 2022
Episode 73: When to Change Exercises
How often should we change exercises, within training? Every week? Every Mesocycle? Every Year? Never? What factors should we consider, when deciding whether to continue running a given movement, or giving it some time on the shelf?
The APB Coaching Team returns to talk about when to change it up, when to keep everything the same, and everything in between.
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Apple Podcasts (US)
4.7 / 5
9 ratings
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