Join two Licensed Professional Counselors as they dive deep into the many dimensions of wellness, sharing their powerful stories and expert insights along the way. Packed with practical tips and real-world advice, this podcast is your go-to guide for living a happier, more fulfilling life. Get ready to be inspired and empowered as you take your wellness journey to the next level!
Have you ever noticed that the harshest voice you hear is often your own? In this episode, we explore the inner critic, that internal voice that tells us we're not enough, that we should be doing more, or that we'll never measure up. We'll discuss where this voice comes from, how it impacts our mental health, relationships, and self-esteem, and practical strategies for replacing self-criticism with self-compassion. Healing your inner critic isn't about silencing every negative thought; it's about learning to respond to yourself with grace, truth, and kindness.
2 Sept 2026
Season 2| Session 8: PEACE BEGINS WITHIN: SELF-LOVE
In this session, we explore the true meaning of self-love and why it is the foundation of healing, confidence, and lasting inner peace. Self-love is more than self-care or treating yourself; it's the way you speak to yourself, care for yourself, and recognize your worth. We'll discuss common barriers to self-love, how to cultivate a healthier relationship with yourself, and practical steps you can take to begin your healing journey. Remember, peace doesn't begin when your circumstances change, it begins within.
30 Jul 2026
Communication Styles that Strengthen VS Sabotage Relationships
This session takes a closer look at how everyday communication shapes the quality of our relationships. We highlight patterns that foster connection, like clear communication, emotional honesty, and active listening, while also addressing habits that can create distance, including defensiveness, avoidance, and criticism. As you listen, you’re invited to reflect on your own communication patterns and explore how small, intentional changes can lead to stronger, more connected relationships.
3 Jul 2026
Season 2: Session 6: Healing Without Closure
This episode explores what it means to heal without receiving the apology, explanation, or resolution you expected. We unpack the emotional weight of unresolved experiences and challenge the idea that closure must come from others. Instead, we shift toward internal closure, while learning how to validate your own experience, release what you cannot control, and move forward with intention and peace.
22 May 2026
Season 2: Session 5 | Body Awareness: Listening to What Stress Reveals
In this episode, we explore the connection between stress and the body, and what physical symptoms may be trying to tell us. From tension and fatigue to emotional overwhelm, we discuss the importance of slowing down, increasing body awareness, and recognizing the signals we often ignore while navigating everyday life. Tune in for a thoughtful conversation on stress, self-awareness, and practical ways to reconnect with yourself.
23 Apr 2026
Season 2 | Session 4: Creating calm: Supporting emotional wellness through simple changes in your environment.
Your environment shapes more than your space. It shapes your state of mind. In this episode, we explore how simple, intentional changes to your surroundings can reduce stress, support emotional balance, and help you create a sense of calm in your everyday life.
27 Mar 2026
“The Friendship Reset: Building Relationships That Don’t Drain You”
In this session, we explore how friendships can quietly become emotionally draining and how to reset them in healthy, intentional ways. We discuss common patterns that lead to exhaustion. Listeners will learn how to evaluate their relationships, communicate needs with clarity, and build connections that are mutual, supportive, and life-giving.
12 Feb 2026
Season 2 | Session 2: How to get the most out of therapy
Therapy can be life-changing with the right fit. If you’ve ever wondered, “How do I find the right therapist?” or “Am I doing therapy right?” this episode is for you. We talk about therapist fit, credentials, and actionable ways to make therapy work for your real life.
13 Jan 2026
Season 2 | Session 1: Keep Going
The hosts reflect on lessons learned in 2025 and discuss moving forward with intention during difficult times to support mental and emotional well-being.
26 Aug 2025
Session 5: The Art of Letting Go
Host [Host Name] interviews [Guest Name, Credential] on the art of letting go, offering insights to release what no longer serves you and find peace.
13 May 2025
Session 4: Interview W/ Podcast Co-host and Author: Gbubemi Uwaifo
Join us for an insightful episode as we sit down with our very own podcast co-host and author: Gbubemi Uwaifo! She reveals the personal barriers she overcame during the writing process and provides practical guidance on how listeners can effectively use her self-guided journals to unlock their potential and become the best version of themselves. Whether you're a budding writer or wish to learn more about how to utilize the books, this episode is for you!
3 Apr 2025
Session 3: Boundaries
"This episode explores how to cultivate healthy boundaries in all areas of life—from work to relationships. We break down what boundaries really are, why they matter, and how to communicate them clearly without guilt or fear."
Podcast Format:
I. Check in
II. Session Topic
III. Quote for the session
IV. Take Away
V. Challenge
3 Apr 2025
Session 2: Dealing with Difficult People
"In this episode, we dive into practical strategies for dealing with difficult people. Whether it’s a toxic coworker, a challenging family member, or someone who just knows how to push your buttons. Learn how to set boundaries, stay calm under pressure, and protect your peace without losing your cool."
Podcast Format:
I. Check in
II. Session Topic
III. Quote for the session
IV. Take Away
V. Challenge
18 Sept 2024
Session 1: How did we get here?
Affirm Wellness Podcast hosts, DeShona and Gbubemi, share their exclusive stories about building a business partnership and friendship, based on the foundations of compromise, compassion, and communication.
Podcast Format:
I. Check in
II. Session Topic
III. Quote for the session
IV. Take Away
V. Challenge
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Apple Podcasts (US)
5.0 / 5
3 ratings
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