Affirmations and Micro-Meditations
Hosted by Beth Butram · Podcasts by Beth | Beth Butram | Affirmations and Meditations
- 105
- Episodes
- 37
- Transcribed
- Daily
- Cadence
- 2025
- First episode
About Affirmations and Micro-Meditations
Take a well-deserved moment of calm in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmations, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time. As of September 2026, these episodes have migrated to two separate podcasts. Be sure to follow them to keep getting your dose of calm reflection through both affirmations and meditations (now streaming): Calm in Minutes | Meditations for Stress & Anxiety Affirmations for Calm & Confidence Connect with Podcasts by Beth for daily inspiration: Substack: substack.com/@bethbutram (https://substack.com/@bethbutram) Instagram: instagram.com/podcastsbybeth (https://www.instagram.com/podcastsbybeth/) Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support (https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
- Publisher
- Podcasts by Beth | Beth Butram | Affirmations and Meditations
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 13 Nov 2025
- Latest episode
- 28 Aug 2026
Latest episodes
37 of 105 episodes have a transcript.
28 Aug 2026TRANSCRIPT
Affirmations for Hope, Clarity, and Moving Forward
28 Aug 2026TRANSCRIPT
4 Minute Meditation: Reconnect with Hope and Inner Strength
21 Aug 2026TRANSCRIPT
Affirmations for Uncertainty, Trust, and Inner Calm
Inside a recent episode
Affirmations for Hope, Clarity, and Moving Forward
Published 28 Aug 2026 · Transcript excerpt
[…] Even when I cannot see the whole road, I trust that the next step will appear, and I take it with hope. My future is still being written, and it holds more goodness than I can imagine right now. Clarity is coming. I breathe, I wait, and I welcome the truth as it gently reveals itself. Hope lives in me like a quiet flame. It never goes out, even when I forget to notice it. I release confusion and invite clear seeing. The fog is lifting and I can trust what I know. Something beautiful is unfolding, even if the moment feels uncertain. I don't need all the answers today. I only need enough light for right now, and it is here. […]
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See plansContact Affirmations and Micro-Meditations
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- Does not typically book guests
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Questions about Affirmations and Micro-Meditations
Who hosts Affirmations and Micro-Meditations?
Beth Butram host the show. Published by Podcasts by Beth | Beth Butram | Affirmations and Meditations.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Affirmations and Micro-Meditations take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
37 of 105 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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