The official Own This Life podcast to affirm and remind women that we are each intrinsically deserving of a life that brings us alive, and infinitely capable of creating that life.
Everyone is doing the best they can at any given moment. Including you.
Communicate your needs, especially to yourself first.
Keep perspective.
Give yourself the gift of some TLC this holiday season. You've made it this far, you deserve a lot of leeway this year.
Patreon: If you would like some simple encouragement, reinforcement, and motivation around your own personal development, you can head to our Patreon page at www.patreon.com/ownthislife and choose the monthly subscription that you love most!
Events: Join our FREE upcoming Vision Developmentt Session Thursday, Dec 10 at 10:30am Pacific/1:30pm Eastern. Register at https://bit.ly/OTLVision!
2 Dec 2020
Episode 010: Using Intention as a Tool
Use the tool of intention help you focus, stay motivated, stay present,
fend off negative thinking and more!
Jump start your own path of personal development and evolution at http://www.patreon.com/ownthislife.
4 Nov 2020
Episode 009: Your Life is an Election
Every action you take is a vote for a particular version of YOU and a particular version of your LIFE. Vote wisely!
28 Oct 2020
Episode 008 - You Are a Work in Progress
Let’s chat about what it means to actively engage in your personal empowerment.
21 Oct 2020
Episode 007: 3 Ways to Avoid Regret
In a nutshell, the 3 ways we cover in today's episode are:
1) Be Present
2) Be Intentional with and OWN How You Are Allocating Your Time, Attention, and Finances
3) TRUST in Your Ability to Learn and Adapt
There's a lot of depth to each of these, I encourage you to explore what comes up for you as you listen! As always, please share this with anyone who might be feeling stuck, life is too short to not be pursuing a life that lights us up.
14 Oct 2020
Episode 006: Self-Empowerment through Self-Description
The words we choose to describe our emotional experiences in the moment MATTER. Practice using these 2 techniques to reclaim the power we are giving away in our words and set ourselves up for a more empowered version of our emotional experiences.
7 Oct 2020
Episode 005: The Content of Our Lives is the Curriculum of Our Evolution
"The content of our lives is the curriculum of our evolution" is a particularly powerful quote from my mentor, Felicia Searcy, and it bears significant relevance to today's world. If you're tired of being at the effect of 2020 and all its shenanigans and desire to empower yourself through this time, this episode is for you!
30 Sept 2020
Episode 004: Affirmations As Tools
Today’s world is full of reasons to feel stressed, out of control, or lost. Affirmations can be extremely useful tools to help you regain your sense of Self, control, and calmness in the moment, and can be instrumental in developing yourself into the future version of you living out your vision. Need support with your vision? Email the OTL Team at hello@robyn.coach with your questions or to request your copy of the Own This Life Visioning Guide audio training!
23 Sept 2020
Episode 003: But What If Life Could Be Different?
We spend so much time building a life made out of excuses and settling for less than fulfilling, asking the question "What if...?" actively engages the brain to switch into creative, imaginative, problem-solving mode. Start to move toward building an AMAZING life with these tips!
This episode was recorded during an Instagram and YouTube livestream, and we had a few listeners send in their questions, which you can hear answered in the recording! If you'd like to join live and ask your questions, tune in every Wednesday at 1:30pm Pacific on YouTube or Instagram!
Enjoying Affirminders and want more? Click here to chip in and show a little bit of love!
17 Sept 2020
Episode 002: Get CURIOUS about your Habits, Opinions and Goals!
2020 has been a year of reflecting and repatterning, and this is the perfect opportunity for you to examine the habits, opinions, and goals that you've been holding onto and seeing whether you consciously want to bring them forward into the next chapter of YOU.
Tune in to get your ears around a simple exercise that can help you get curious!
Enjoying Affirminders and want more? Click here to chip in and show a little bit of love! (https://anchor.fm/own-this-life-coaching/support)
11 Sept 2020
Episode 001: Welcome to Affirminders!
Welcome to the pilot episode of Affirminders, official podcast of Own This Life Coaching, where you can tune in to affirm and remind yourself of how amazing and limitless you truly are and where we discuss all that goes into dreaming up and diving into a life that lights you up!
In this episode we discuss what Affirminders is, what Own This Life Coaching is and what we stand for.
Enjoying Affirminders and want more? Click here to chip in and show a little bit of love! (https://anchor.fm/own-this-life-coaching/support)
Contact Affirminders with Robyn Eckersley
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