AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds

About AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds

We tackle the health topics no one else wants to touch 💉🧠 —from obesity and high blood pressure —to emotional eating and medication resistance —to cultural myths that keep people sick 🧬❌ My mission is to deliver evidence-based truth— real doctors. hard truths. no coddling. 🎯 🎧 Subscribe now and share with someone who’s tired of watered-down wellness. Let’s change lives with facts—not fluff.

Publisher

Albert Takem M.D

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 Apr 2025

Latest episode

12 Oct 2026

Latest episodes

216 episodes in the feed.

1. 

   12 Oct 2026

   Why Women Delay Mammograms - and Why They Shouldn't ft. Dr Regina Hampton (Part 1) - *Breast Cancer Awareness Month*

   You've been putting off your mammogram. Maybe the last one hurt, or someone online said the radiation could cause cancer. Those fears are real, but delaying a mammogram can turn a treatable lump into a much harder diagnosis. In this episode of the Daily Brief, Dr. Albert Takem speaks with Dr. Regina Hampton, a breast surgeon and co-founder of Breast Care for Washington, about why women delay mammograms and what years of caring for breast cancer patients have taught her about the cost of tha...

2. 

   9 Oct 2026

   Statins Destroy Your Liver

   Have you avoided a statin because you heard it could damage your liver? That concern deserves a clear explanation—not dismissal, and not a frightening claim without context. In this episode of the Daily Brief, Dr. Albert Takem separates the real concerns about statins and liver health from the misconception that these medications routinely destroy the liver. He explains why a change in liver enzymes is different from serious liver injury, and how doctors weigh medication risks against the ris...

3. 

   8 Oct 2026

   My Cholesterol Is Lower Now - Why Am I Still Taking A Statin?

   Your cholesterol was high. You started a statin. Now your numbers look normal. So why are you still taking the medication? It’s a reasonable question, but a normal cholesterol result doesn’t necessarily mean the problem has disappeared. Sometimes it means the treatment is doing exactly what it was prescribed to do. In this episode of the Daily Brief, Dr. Albert Takem explains why statins are prescribed to reduce cardiovascular risk, not simply to make a lab number look better. He breaks down ...

Who has been a guest on AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds

Names identified in recent episode analyses. Showing up to five guests.

• Stephanie Leach
• Dr Albert Takem
• Dr Regina Hampton
• Allen Elliott

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

100

YouTube

0

Engagement

0

Contact AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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