After 30 with Cara Eriguel

About After 30 with Cara Eriguel

After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again. Hosted by Cara Eriguel, this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are. This season is softer. Deeper. More human. New episodes every Tuesday. Welcome to your becoming season. 🤍 IG: @caraeriguel @after30withcaraeriguel Facebook: @After30WithCaraEriguel @caraeriguel Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Cara Eriguel

Category

education

Language

en

Explicit

No

First episode

8 Jan 2019

Latest episode

21 Jul 2026

Latest episodes

163 episodes in the feed.

1. 

   21 Jul 2026

   Who Decides If I Become a Mother? | Gabriela Rosa, Harvard-Trained Fertility Specialist

   What happens when biology says “decide now,” but your heart isn’t sure? On this episode, we chat with Harvard-trained fertility specialist Gabriela Rosa to unpack the biological clock, societal pressure, reproductive choices, and the difference between wanting motherhood and being taught to want it. A candid conversation about fertility, identity, and trusting yourself when there is no single right answer. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   28 May 2026

   The Mother-Daughter Conversation We Had that Changed Everything : Motherhood, ADHD, and the Stories We Carry

   My mom’s 3rd time on the podcast, we still had so much to cover and unpack (haha) My mom and I love each other deeply but still, for the longest time, somehow missed each other emotionally. Then, later in life, we both found out we had ADHD - and suddenly, years of misunderstandings, emotional overwhelm, people pleasing, masking, tension, and mother-daughter growing pains started making sense in a completely different way. In this deeply personal episode, my mom and I talk about motherhood, daughterhood, ADHD, healing, emotional overwhelm, and what it looks like to finally meet each other with more gentleness, understanding, and grace. If you’ve ever felt “too much,” misunderstood, or wished for softer conversations with the people you love, this one is for you. ✨ BONUS: Share this episode on your IG Stories or Facebook, tag After30 with Cara Eriguel (https://www.instagram.com/after30withcaraeriguel?igsh=ZDZ3ZzAzZHdpZzhp) and Heartworks Healing (https://www.instagram.com/heartworkshealing?igsh=M2IxdnBnOGd3ZDJt) , and get 30% OFF the Stories We Carry online journaling workshop happening on May 30, 2026 — a gentle writing-to-heal space for women learning to finally come home to themselves. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   5 May 2026

   You Don’t Have to Carry It Alone : Why the right kind of support changes everything

   What if support didn’t have to be loud to be life-changing? We sit down with permaculture designer and Tuminugan Farm steward, Renee Perrine, for a conversation that started with something simple- a video of someone walking uphill, and another person placing just two fingers on their back. Not pushing. Not carrying. Just… there. And somehow, the climb became easier. We explore what’s really happening in the body when we receive even the lightest form of support—and why so many of us, especially women in our 30s and 40s, have been conditioned to carry everything on our own. From working with natural systems on the land to understanding how humans move through challenge, this episode gently reframes what strength can look like. Because maybe it’s not about carrying more. Maybe it’s about allowing just enough support to keep going. If you’ve been feeling like you have to hold it all together—this one’s for you. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.9 / 5

166 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

92

Contact After 30 with Cara Eriguel

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.