After Contract Hours

About After Contract Hours

Join your host, Courtney Heidorn, AFTER her contracted work hours as a passionate health and physical education teacher, professor, and health psychology specialist while she takes you on an educational journey beyond the classroom walls. Along with special guests, she bridges the gap between school learning and real-world health insights for students and young adults everywhere. Expect a unique blend of expertise, empowering discussions, and a community dedicated to transforming the future leaders of society as a movement towards a vibrant and more informed tomorrow. LAUGH | LEARN | LEVEL-UP

Publisher

Courtney Heidorn

Category

health & fitness

Language

en

Explicit

No

First episode

2 Oct 2023

Latest episode

25 Feb 2024

Latest episodes

16 episodes in the feed.

1. 

   25 Feb 2024

   Occupational Health: Music City Resilience - An Odyssey of Sobriety, Success, & Song with John Dennis (Pt. I)

   HEALTH EDUCATION TOPIC * -Category: Occupational Health Education (fostering the highest degree of physical, mental, and social wellness for workers across all occupations) -Topic: Chasing Dreams in Music & Songwriting EPISODE DESCRIPTION * In Part I of this two-part special series of the Season 1 Finale of the After Contract Hours Podcast, we embark on a remarkable journey into the heart of Music City---none other than Nashville, TN, where dreams are woven into the very fabric of the city's vibrant melodies. I'm thrilled to have you join us for today's episode, where we'll be delving into the health education world of Occupational Health, focusing on the unique career path of music and songwriting. We explore the intricacies of the music profession and industry, offering insights for those of you who are considering pursuing this path someday. But beyond the surface, we'll also uncover a profoundly moving narrative of resilience and redemption. WHY THIS EPISODE MATTERS * Have you ever experienced the piercing ache of loss, the relentless pull of addiction, or the struggle of steering your life back on track after veering off course of chasing your career dreams? In this episode, we unravel a story that resonates with the very core of the human experience. Through the lens of a fantastic childhood friend’s journey of mine, we explore the universal themes of resilience, the pursuit of passion, and the arduous climb from the depths of despair to the pinnacle of success. Whether you're on a quest to chase your dreams or grappling with the aftermath of profound loss, my guest’s narrative is a testament to the indomitable human spirit. LEVEL-UP APPLICATION | KEY TAKEAWAYS * (1) Embrace Evolution: Just like our dreams, we grow and change over time. Embrace the evolution of your aspirations and don't be afraid to adapt as life throws curveballs your way. (2) Find Your Passion: Sometimes, life has a way of redirecting us toward our true calling. John discovered his love for music amidst hardship, reminding us that passion can be found even in the darkest of times. John's passion for music became a driving force in his recovery. Identify your passion and align it with a purpose. This fusion can fuel your journey to success. (3) Prioritize Mental Health: It takes strength to ask for help, and John's journey reminds us of the importance of reaching out for support when we need it most. Whether it's friends, family, or professional help, you don't have to face your struggles alone. If you find yourself facing challenges that go beyond the scope of personal support, consider seeking help from mental health professionals. There's strength in seeking support and taking steps towards healing. Sometimes, professional guidance is essential. It's a courageous step toward healing. (4) Celebrate Milestones: Every step forward, no matter how small, is worth celebrating. Whether it's one day, one month, or nine years sober, acknowledging and celebrating your milestones is essential to maintaining motivation and momentum on your journey. (5) Face Grief Head-On: If you're grappling with loss, allow yourself the space to grieve. Seek support, whether from friends, family, or professionals. Acknowledging pain is the first step toward healing. (6) Embrace Resilience: Life's challenges may dim your melody, but your resilience can amplify it. Remember, setbacks are setups for comebacks. Embrace the ebb and flow, and let resilience be your guiding note. (7) Start Anew: John's story teaches us that it's never too late to start over. Whether rebuilding after loss or pursuing a long-lost dream, take the first step toward your new beginning.

2. 

   19 Feb 2024

   Emotional Health: Embracing Life's Symphony with Ms. Missouri Senior America 2023

   HEALTH EDUCATION TOPIC -Category: Emotional Health Education (your ability to cope with both positive and negative emotions, which includes your awareness of them) -Topic: How to Thrive with Age WHY THIS EPISODE MATTERS Have you ever felt unsure of how to truly embrace and express yourself in a particular stage in life, stressed over wondering if you truly ever fit in? In a world where societal expectations often cast a shadow over the beauty of aging, today's episode is a beacon of inspiration. Join us as we unravel the extraordinary life of Christy Wilson-Smith, a beloved retired Choir teacher who shatters stereotypes and embraces the richness of every moment. Her journey, marked by resilience, accolades, and overcoming adversity, serves as a reminder that life's chapters only grow more vibrant with age. By delving into Christy's narrative, we aim to challenge preconceptions about aging, instill a sense of optimism, and celebrate the indomitable spirit that comes with living life to its fullest. My original vision was to categorize today’s topic into the Social Health realm, but after some processing, I felt that most of the content falls into Emotional Health with some Social Health qualities--and you will soon find out why! WHAT TO EXPECT Get ready to explore the highs and lows, the triumphs and challenges, and the wisdom accumulated over decades of teaching, leading, and thriving. We'll navigate through her journey, touching on pivotal moments, life lessons, and the unwavering positivity that defines her. Whether you're here to gain insights into education, leadership, or simply seeking inspiration, this episode promises a captivating exploration of a life well-lived and that will only continue to prosper. So, settle in, open your mind, and let the incredible story of Christy unfold. Our hope is that by the end, you'll not only appreciate the richness of her experiences but also find valuable takeaways to enrich your own journey. LEVEL-UP APPLICATION | KEY TAKE-AWAYS 1) Stay True to Yourself: Amidst life's twists and turns, Christy [Last Name]'s unwavering authenticity stands out. Remember that staying true to yourself, your values, and your passions is the key to a fulfilling and meaningful journey. I recently read a quote that stated “Those who matter, don’t care--those that care, don’t matter”. I thought that was very empowering and relevant to this point. Being unapologetically yourself is something that people who matter in your life won’t judge or care about in a negative way, and those that DO care or who ARE bothered by your unique confidence…simply don’t matter. Let Christy's authenticity inspire you to be genuine in every chapter of your life. 2) Embrace Change: Life is a constant evolution, and embracing change with open arms allows us to grow and discover new facets of ourselves. Christy's journey is a testament to the beauty that unfolds when we welcome change. 3) Passion Knows No Age: Christy's passion for teaching and music never wavered. It's a reminder that true passion transcends age, fueling us to pursue our interests and make a meaningful impact, no matter where we are in life. 4) Resilience in Adversity: Christy's triumph over breast cancer and her resilience throughout her career highlight the importance of facing adversity with strength and optimism. Resilience is a powerful tool in navigating life's challenges. 5) Challenge Societal Norms: Christy's refusal to conform to stereotypes about aging challenges us all to break free from societal expectations. Let her story inspire you to live authentically and redefine what it means to age gracefully. 6) The Value of Lifelong Learning: With a 40-year teaching career and a continuous thirst for knowledge, Christy embodies the idea that learning is a lifelong journey. Stay curious, keep learning, and let each day be an opportunity to discover something new.

3. 

   11 Feb 2024

   Social Health: Quality over Quantity -- The Story of Life with 20 Bridesmaids

   HEALTH EDUCATION TOPIC -Category: Social Health Education (the ability of individuals to create healthy and fulfilling interpersonal relationships) -Topic: Important Friendship Qualities EPISODE DESCRIPTION Today, I take you on a personal journey as I share my narrative on how I created a tremendous social support system with my friendships--and how a majority of them landed one of 20 bridesmaids spots in my wedding. Yes, you heard that right--I had 20 bridesmaids, and my husband fully supported it, don’t worry! It might sound like a scene from a glamorous movie, but it was my reality. As I stood there in a sea of friends that special day, I couldn't help but reflect on the profound impact these incredible individuals have had on my life…so I decided to turn it into a podcast episode. I began to realize that it's not about the number of friendships we have (even though I am blessed to have an abundance) but the quality that truly matters. I want to share with you the journey of how these 20 bridesmaids, each with their unique qualities that go beyond the glitz and glamor and highlight the pillars of a robust social health, taught me valuable lessons about building a strong support system and cultivating meaningful connections. WHY THIS EPISODE MATTERS Have you ever experienced the challenge of building those deep, lasting friendships, where setting boundaries becomes a delicate dance, cutting ties feels like a daunting task, and appreciating the quality support systems around you sometimes slips through the cracks? The content provided today is meant to validate those experiences for those who may feel alone, set you up for success in handling potential future friendship challenges that we ALL end up navigating at some point, and serve as a mere reminder to those of you who already have rockstar friends in your life to continue nurturing those relationships and never take them for granted. WHAT TO EXPECT I will share the friendship qualities that each of my bridesmaids contain that keep me so strongly connected to them. Not only is this episode meant to serve my listeners in a Social Health educational way, but it also is a personal tribute to an abundance of women in my life who have helped shape me into the woman I am today. So, settle in, open your mind, and let the incredible story of true friendships unfold. LEVEL-UP APPLICATION | KEY TAKE-AWAYS 1. Set Healthy Boundaries: Consider this – setting healthy boundaries is not just an act of self-care; it's a necessity for flourishing relationships. Take the time to define your limits and communicate them openly. Your well-being is worth the investment, and the RIGHT friendships will stick around and honor these for you. 2. Embrace Change: Sometimes, cutting ties is a crucial step on the path to personal growth. It's okay to outgrow certain connections or recognize when a relationship no longer serves your journey. 3. Cherish Your Support System: As you reflect on the qualities discussed today, cherish and celebrate the gems in your current support system. Surround yourself with those who uplift and inspire you, fostering an environment where your authenticity can thrive. 4. Quality Over Quantity: Remember, building meaningful connections is a continuous process. Embrace the ebb and flow of friendships, allowing room for both growth and change. Quality always triumphs over quantity…but if you can have both, never lose sight of how powerful that is in your life! 5. Express Gratitude: Never underestimate the power of gratitude. Take a moment to appreciate the incredible individuals who contribute to the tapestry of your life, and express your gratitude. Small gestures can have a profound impact.

4. 

   30 Jan 2024

   Mental Health: Conquering Social Anxiety's Grip with Britney Thake

   HEALTH EDUCATION TOPIC --Category: Mental Health Education (our emotional, psychological, and social well-being; It affects how we think, feel, and act; It also helps determine how we handle stress, relate to others, and make healthy choices) --Topic: Social Anxiety EPISODE DESCRIPTION - Have you ever felt the weight of unease in social situations? Maybe you've found yourself nervously overthinking every word or action in a group setting. Well, you're not alone. Social anxiety is a topic that touches the lives of many, and today, Britney is here to shed light on her personal journey with social anxiety from her middle school years all the way through young adulthood. Why This Episode Matters We often underestimate the impact that social anxiety can have on individuals, especially during crucial periods of personal development. The purpose of today's episode is twofold: to provide insight into what social anxiety looks and feels like and to offer inspiration through Britney's story. By understanding the symptoms and hearing about practical coping mechanisms, we hope to reach those who might be grappling with social anxiety and show them that they are not alone. Meet Britney Britney Thake, once a middle school student of mine at ages 12-14 navigating the complexities of social anxiety, has blossomed into an incredible young woman. Her journey is a testament to resilience, growth, and the power of finding effective coping strategies. Britney, thank you so much for joining us today and for being open about your experiences. What to Expect Throughout this episode, we'll explore the nuances of social anxiety, delving into Britney's personal narrative. We'll touch on the challenges she faced, the pivotal moments of growth, and the coping abilities that have empowered her along the way. Whether you're someone who has personally experienced social anxiety or if you're here to gain a deeper understanding, this episode is for you. So, grab your favorite beverage, find a cozy spot, and let's embark on this journey together. Our hope is that, by the end of this episode, you'll not only have a better grasp of social anxiety but also feel inspired by Britney's story and equipped with valuable insights. CONTACT ME cfheidorn@aftercontracthours.com

5. 

   22 Jan 2024

   Spiritual Health: Illuminating Your Path to Happiness through Spiritual Awakening with Psychic-Medium Brianna Appling

   HEALTH EDUCATION TOPIC -Category: Spiritual Health Education (finding meaning and purpose in life and living in accordance to your values, morals and beliefs) -Topic: Spiritual Awakenings EPISODE DESCRIPTION -Embark on a journey of self-discovery and joy in the latest episode of After Contract Hours! Join us as we delve into the profound realm of Spiritual Health with our esteemed guest and one of my closest girlfriends, TikTok Psychic-Medium Sensation, Brianna Appling (as well as her baby boy and Stella!). -In this enlightening conversation, we explore the essence of spiritual health – a holistic well-being that goes beyond the physical and mental realms. Uncover the transformative power of Spiritual Awakening, with a unique perspective, as Brianna shares insights on navigating this sacred journey. Learn to recognize and embrace the unique nature of your potential awakening, tuning into your intuitions and avoiding the traps of comparison. -Discover the true meaning of spiritual health as we discuss how genuine awakening ignites purpose, excitement, passion, and a determination to pursue positive change. Brianna guides us in recognizing the healing and loving nature of authentic spiritual growth, steering us away from fear. EPISODE SEGMENTS 00:00 - 13:05 = Psychic Tarot Card Reading Experience (Intro) 13:06 - 19:29 = How Brianna Recognized her Gifts 19:30 - 22:54 = Brianna's Background 22:55 - 28:07 = Spirituality & Meditation 27:08 - 34:30 = Spirituality & Overcoming Adversity 34:31 - 45:13 = Brianna's Perspective on Spiritual Awakenings 45:14 - 49:40 = Spiritual Gifts & Helping Others 49:41 - 50:50 = Psychic Awakening vs. Spiritual Awakening ⁠50:51⁠ - ⁠53:12⁠ = Spiritual Awakenings & Spirituality 55:35⁠ - ⁠1:01:33⁠ = Navigating & Applying Spiritual Awakenings 1:01:34 - 1:03:52 = Level-Up Application 1:03:53 - 1:04:32 = Have Ideas for Content? Contact Me! LEVEL-UP APPLICATION 1) Embrace the Uniqueness of Your Journey: Remember, everyone's spiritual awakening experience varies. Tune into your own intuitions and inner voices, recognizing that your path is uniquely yours. Avoid the trap of comparing your journey to others – it's a personal exploration that unfolds in its own time and way. 2) Discern the True Nature of Awakening: If your spiritual awakening causes fear, it may not be a genuine awakening. True awakening is a transformative journey that sparks purpose, excitement, passion, and a determination to pursue positive change. It should be a healing and loving experience, both for yourself and others. Trust in the uplifting energy that accompanies genuine spiritual growth. 3) Cultivate Mindful Presence: Practice mindfulness in your daily life. Whether through meditation, deep breathing, or simply being fully present in each moment, cultivating mindfulness enhances your connection to the spiritual realm. Allow yourself the gift of being fully present, fostering a deeper understanding of your inner self and the world around you. 4) Nurture Self-Compassion: During your spiritual awakening, be gentle with yourself. Nurture self-compassion and self-love as you navigate the complexities of your inner world. Embrace the process of growth, acknowledging that each step forward is a victory. Treat yourself with the same kindness you extend to others. 5) Integrate Spiritual Insights into Daily Life: Take the lessons learned during your spiritual awakening and integrate them into your daily life. Apply the newfound wisdom to foster positive relationships, pursue meaningful goals, and contribute to the well-being of others. Your spiritual journey should not be confined to specific moments but should weave seamlessly into the fabric of your everyday existence.

6. 

   15 Jan 2024

   Occupational Health: Crafting a Fulfilling Career Journey

   EPISODE DESCRIPTION Today's health education category that I am checking in with you about is Occupational Health. Occupational Health isn't just a profession that one could explore; it's a cornerstone of our collective wellbeing. It's about fostering the highest degree of physical, mental, and social wellness for workers across all occupations. In this episode, I'll be sharing personal stories about my journey in Occupational Health, tracing back to the early influences that shaped my intense career ambition. I'll walk you through the defining moments that set the stage for my career goals, the challenges I faced, and the keys to success that propelled me forward. But that's not all—stick around for a segment on navigating through those times when you might feel lost in your career. We'll explore actionable steps to reignite your passion, find your purpose, and forge a fulfilling path forward. EPISODE SEGMENTS 00:00 - 01:35 = Intro & Welcome 01:36 - 12:48 = General Episode Overview 12:52 - 31:52 = Segment #1 (Early Influences on Career Ambition) 31:55 - 51:45 = Segment #2 (Setting Ambitious Goals) 51:50 - 1:19:39 = Segment #3 (Overcoming Challenges) 1:20:00 - 1:26:58 = Segment #4 & #5 (Keys to Success | Inspiration) 1:27:00 - 1:48:55 = Segment #6 (Career Navigation if You're Feeling Lost) 1:49:03 - 1:50:40 = Level-Up Application 1:50:43 - 1:51:28 = Contact Me! LEVEL-UP APPLICATION 1) Define Your Ambition: Take the time to clearly define your career ambitions. What drives you? What are your passions? Having a clear vision will guide your journey. 2) Embrace Challenges as Growth Opportunities: Challenges are not roadblocks but stepping stones to growth. Embrace them, learn from them, and use them as opportunities to evolve both personally and professionally. 3) Continuous Learning is the Key: The world is ever-changing, and so are we. Cultivate a mindset of continuous learning. Seek out new knowledge, skills, and experiences to stay relevant and adaptable. 4) Navigating the Lost Moments: Feeling lost is a natural part of the journey. When it happens, engage in self-reflection, explore new interests, and seek guidance from mentors. Remember, it's okay to pivot and recalibrate your path. 5) Wellbeing is the True Measure of Success: In the pursuit of career goals, never lose sight of your overall wellbeing. Success isn't just about professional achievements; it's about achieving the highest degree of physical, mental, and social wellbeing.

7. 

   8 Jan 2024

   Emotional Health: Breaking Free from the Conformity Trap with Sydney Nixon

   HEALTH EDUCATION CATEGORY --Emotional Health (a critical area of our general health focusing on how we think and feel. It is about our sense of wellbeing, our ability to cope with life events--both good and bad--, and how we acknowledge our own emotions as well as those of others). EPISODE DESCRIPTION In today’s episode, we explore the nuances of comprehensive health education with a keen focus on Emotional Health. But what exactly is emotional health? More than just the absence of mental illness; emotional health encompasses our ability to navigate the ups and downs of life, manage stress, build meaningful relationships, and, most importantly, understand and express our own emotions in a healthy way. We'll dive deep into the realm of Emotional Health, guided by a very special guest and incredible friend of mine--Sydney Nixon--who generously shares her personal journey. From grappling with an identity crisis in early childhood to navigating the complexities that accompanied her into adulthood, she paints a vivid picture of resilience, growth, and self-discovery. Join us as we embark on this transformative exploration, shedding light on the importance of emotional well-being. This conversation transcends the individual experience, offering insights that resonate with anyone on a quest for authenticity and a deeper understanding of themselves. LEVEL-UP APPLICATION (1) Embrace Your Uniqueness - Your journey is uniquely yours, and embracing your authentic self is the first step towards emotional well-being. Embrace the quirks, the differences, and the things that make you, you. (2) Cultivate Self-Compassion - Be kind to yourself. Understand that growth is a process, and setbacks are a natural part of life. Treat yourself with the same kindness and understanding you would offer to a friend. (3) Define Your Own Path - Don't be afraid to forge your own path. Society may have expectations, but true fulfillment comes from pursuing what aligns with your passions and values. Define success on your terms. (4) Nurture Genuine Connections - Surround yourself with people who uplift and support you. Genuine connections with others play a crucial role in emotional health. Cultivate relationships that allow you to be your true self. (5) Prioritize Self-Care - Take intentional steps to care for your mental and emotional well-being. Whether it's through mindfulness practices, hobbies, or simply taking time for yourself, prioritize self-care as an essential part of your routine. SPREAD THE LOVE Please don’t forget to LIKE/SUBSCRIBE/SHARE this episode and podcast to keep the momentum going with this podcast. Your support means the world to me! CONTACT ME Have any questions? Want me to share health education content on a particular topic that you’re struggling with or passionate about? Please don’t hesitate to reach out to me and we can collaborate: --Email: cfheidorn@aftercontracthours.com --Instagram: @After_Contract_Hours

8. 

   1 Jan 2024

   Spiritual Health: My Rollercoaster Journey with Faith

   EPISODE RESOURCES New to your spiritual/faith journey? Check out the Bible App! It is free and SO easy to navigate. It has helped me so much in my growth and even holds me accountable to read my devotionals each day by setting an alarm for a reminder! EPISODE DESCRIPTION Hello and welcome back to another episode of the After Contract Hours Podcast, the show where we clock out at work to check in on the well-being of the world. As we settle into this time together, I want to extend a special invitation to explore a vital aspect of your well-being – your spiritual health. Today, let's navigate the landscape of faith and introspection because your holistic well-being is a priority to me. In the realm of comprehensive health education, spiritual well-being often takes a back seat--and, today, we're changing that. We're exploring spiritual health in a way that textbooks can't capture, on a journey that stretches beyond conventional lessons by offering insights and wisdom that can only be gained through experience. This episode delves into my personal journey with faith—the highs, the lows, and everything in between. We will explore the nuances of faith, the distinction between religion and spirituality, and find solace in the recognition that a wavering faith is a shared human experience. LEVEL-UP APPLICATION Reflect and Connect: Take a moment to reflect on your own spiritual well-being. How can you deepen your connection to your faith or belief system? Practice Gratitude: Cultivate a daily practice of gratitude. Recognize the blessings in your life, both big and small, to nurture a positive and fulfilling spiritual outlook. Seek Spiritual Mentorship: If you're unsure where to start or feel the need for guidance, consider seeking a mentor on your faith journey. Connect with someone whose wisdom and experience align with your spiritual aspirations. Embrace Mindful Practices: Incorporate mindfulness into your spiritual routine. Whether through prayer, meditation, or contemplative walks, find moments of stillness to center yourself. Share the Wisdom: Extend the conversation beyond this episode. Share your insights and experiences with someone you trust or invite them to join us on this podcast journey. SPREAD THE LOVE Please don’t forget to LIKE | SUBSCRIBE | SHARE this episode to keep the momentum going. Your support is the heartbeat of this podcast! CONTACT ME Have any questions? Want me to share health education content on a particular topic that you’re struggling with or passionate about? Please don’t hesitate to reach out to me and we can collaborate: Email: cfheidorn@aftercontracthours.com Instagram: @After_Contract_Hours

9. 

   24 Dec 2023

   Mental Health: Schedule Mastery for Inner Serenity

   EPISODE RESOURCES Schedule Mastery Presentation Link: http://bit.ly/schedulemastery (http://bit.ly/schedulemastery) Note: When you click this link, you will be prompted to “Make a Copy”. Click this, and you will have your very own personal copy of the presentation to save and have constant access to. All of the worksheets are linked in this presentation on Slide #122 Rest & War: Rhythms of a Well-Fought Life (book by Ben Stuart) Get the book yourself!  Slide #31 EPISODE DESCRIPTION In this highly requested session, you and I will go on a personal journey into the transformative world of Schedule Mastery. No special guests this time—just raw, authentic insights from one busy life to another. Life can be hectic, but it doesn't have to be overwhelming. I share practical tools and methodologies that have reshaped the way I approach each day. Discover the secrets to managing a bustling schedule while uncovering your purpose in your current season of life. In this episode, you'll explore the power of prioritization, the magic of time blocking, and the art of saying no with intention.I reflect on my own victories and challenges, offering you a glimpse into how Schedule Mastery has become a game-changer in finding balance and direction. Tune in, take notes, and let's embark on this journey of Schedule Mastery together. Your schedule is your story—let's make it a bestseller! LEVEL-UP APPLICATION 1. Prioritize with Purpose: Take a closer look at your to-do list and identify the tasks that align with your long-term goals and values. Focus on what truly matters to you, and let that guide your daily priorities. 2. Time Blocking Magic: Experiment with time blocking. Allocate specific blocks of time to different tasks or categories of activities. This technique can create a sense of structure and ensure you're dedicating time to both work and personal pursuits. 3. Learn to Say No: It's okay to decline commitments that don't align with your priorities. Saying no isn't a sign of weakness; it's a powerful way to protect your time and energy for the things that truly matter. 4. Reflect and Adjust: Regularly reflect on your schedule and adjust as needed. Life is dynamic, and so should be your approach to time management. Be flexible, and don't be afraid to tweak your schedule based on what works best for you. 5. Embrace the Journey: Schedule Mastery is not about perfection; it's about progress. Embrace the journey, celebrate small victories, and learn from challenges. Remember, it's the consistent effort that leads to lasting change. SPREAD THE LOVE Please don’t forget to LIKE | SUBSCRIBE | SHARE this episode and podcast to keep the momentum going with this podcast. Your support means the world to me! CONTACT ME Have any questions? Want me to share health education content on a particular topic that you’re struggling with or passionate about? Please don’t hesitate to reach out to me and we can collaborate: cfheidorn@aftercontracthours.com

10. 

    16 Dec 2023

    Physical Health: A Guide to Athletic Excellence from Youth Sports and Beyond

    Episode Information Health Education Category: Physical Health Topic: Youth Athlete Success Episode Description In this inspiring episode, we embark on a journey from middle school to collegiate success in the world of sports. Joining us is the phenomenal Coach Cornell Robinson, the Director of Wrestling at Wyoming Seminary College Preparatory School. Coach Robinson, a true force in the global wrestling community, shares his incredible journey from athlete to mentor. He isn't just a coach; he's a living testament to perseverance, a motivator, and a mentor who has shaped the paths of countless young athletes. In this conversation, we delve into Coach Robinson's wealth of experience, extracting valuable insights on how young athletes can navigate challenges and leave their mark in the world of athletics. Whether you're a budding athlete, a supportive parent, or simply curious about the transformative journey from dreams to triumphs, this episode is your guide. Get ready to be inspired as we explore the mindset, preparation, and dedication required for success in the competitive realm of sports. Join us as we engage in a conversation with the man who turns dreams into reality. Tune in and equip yourself with the knowledge you need to make your mark in the world of sports! EPISODE LEVEL-UP TAKEAWAYS Embrace the Grind: Success in athletics and life comes from the hard work and dedication you put in day after day. Embrace the grind, and you'll find yourself evolving into the athlete you aspire to be. Mental Toughness is Key: Our conversation highlighted the significance of mental resilience. It's not just about physical strength; cultivating a tough mindset is what sets champions apart. Take the time to nurture your mental game, and you'll be unstoppable. Set Goals, but Enjoy the Journey: Coach Robinson's journey reminds us that while setting goals is crucial, it's equally important to savor the moments along the way. Life is a series of experiences, so set your sights high, but don't forget to appreciate the process. Be a Lifelong Learner: Coach Robinson's success is rooted in a commitment to continuous learning. Whether you're an athlete, a student, or anyone pursuing a dream, always be open to new knowledge. The journey to success is an ongoing education. Surround Yourself with Champions: As Coach Robinson exemplifies, the company you keep matters. Surround yourself with those who inspire and uplift you. Together, you can achieve greatness.

11. 

    25 Nov 2023

    Social Health: The Mentorship Blueprint with Dr. Marc Tiernan

    Episode Information Health Education Category: Social Health Topic: Life Mentorship Episode Description Unlock the secrets to a richer, more connected life in this special episode of After Contract Hours. Join us as we delve into the world of mentorship with the insightful Dr. Marc Tiernan, who not only shares his knowledge and personal journey on the topic but also holds the title as one of MY very own special Life Mentors for over 8 years (and counting!). In this engaging conversation, Dr. Tiernan shares his expertise on the profound impact of mentorship on social health. From building meaningful connections to fostering personal growth, we unravel the layers of mentorship and its role in enhancing our overall well-being. Whether you're a seasoned mentor, a grateful mentee, or someone seeking guidance, this episode provides valuable insights and practical tips. Dr. Marc Tiernan's mentorship blueprint will inspire you to navigate life's journey with purpose, empathy, and a deep understanding of the power of human connection. Tune in, embrace the wisdom, and embark on a path towards a more fulfilling life through the lens of social health and mentorship. EPISODE LEVEL-UP TAKEAWAYS Being a Mentor: Discover the art, blessing, and purpose of being a mentor to someone Mentee Gratitude: Learn to appreciate the wisdom, love, and the authentic invested time of your current mentors Seeking Mentorship: Explore the transformative journey of seeking out mentorship whenever you may feel lost or unsure about something

12. 

    15 Nov 2023

    After Contract Hours (Trailer)

13. 

    24 Oct 2023

    Emotional Health: From Rock-Bottom to Redemption -- Navigating High School & College Transitions

    EPISODE DETAIL: In this powerful episode, we dive into a remarkable journey of redemption and resilience. Our guest, a former amazing student-athlete of mine who faced the darkest moments of his life during college, shares his story and valuable advice for 8th graders preparing for high school and seniors about to transition to college. Join us as we explore the emotional and mental aspects of these pivotal life changes. LEVEL-UP: Discover the importance of embracing change, seeking support, cultivating resilience, setting realistic expectations, and practicing self-care. Learn how you can overcome life's challenges and find redemption, just like our inspiring guest, Cam Wiese, did. If you're looking for guidance and inspiration during times of transition, this episode is a must-listen. HOW YOU CAN HELP: Please subscribe, like, and share this episode to spread the message of emotional health and resilience. This message may not be what you need to hear today, but it could be exactly what someone near and dear to your heart needs the most. There is power in numbers; please spread the love :) CONTACT: If you have any questions, particularly for Cam, please feel free to contact him via his direct Instagram account (@iatethebeans). Thank you, Cam, for being willing to open up more for others if needed. That is yet another testament to the wonderful young man you are! **DISCLAIMER** This episode offers educational and inspirational content, but we are not mental health professionals. If you or someone you know is facing mental or emotional health issues, please seek assistance from a qualified expert or utilize resources like hotlines and local mental health services. Remember, this episode is not a substitute for professional guidance, and support is accessible for your mental and emotional well-being.

14. 

    22 Oct 2023

    Social Health: A German Exchange Student's Journey to Cultural Connections in America

    Join us as we dive into the world of cultural exploration with a remarkable young German exchange student who ventured across the Atlantic to the heartland of the USA. In this episode, we unravel the inspiring journey of an incredible high school student and former athlete of mine --Severin Bohn-- who navigated through the landscapes of diverse cultures and overcame the challenges of adapting to a foreign land. Discover the enlightening differences he encountered, the invaluable lessons he learned, and his heartfelt advice for future students considering a similar adventure. This episode is a treasure trove of insights into social health, making connections, and thriving in an ever-expanding global community. Tune in and get ready to embark on this transformative adventure!

15. 

    12 Oct 2023

    Unveiling the Vision: Welcome to "After Contract Hours"

    Welcome to the student-inspired podcast, "After Contract Hours," where we clock out at work to check in on the well-being of the world. My mission with this show is clear: to empower and educate adolescent and young adult listeners about essential health education topics that go beyond the classroom. As a dedicated health education teacher, professor, and health psychology specialist, I understand the challenges of providing comprehensive health education within the constraints of mandated curricula. With this podcast, I aim to bridge the gap by offering a valuable resource where students and young adults can gain in-depth knowledge and practical insights into various aspects of health that they so desperately need and desire. For those of you who desire a more clear outline of my the purpose I feel so called to do with this podcast, here are my main goals: Comprehensive Health Education: My primary goal is to fill the educational gaps and provide a holistic understanding of health, encompassing physical, mental, emotional, social, spiritual, and occupational well-being. We believe that equipping young individuals with a well-rounded education is essential for their personal growth and ability to navigate the complexities of the modern world. Accessible Learning: I strive to make learning about health engaging, relatable, and easily accessible. Through insightful discussions with special guests, I aim to present school-appropriate content and real-life experiences that resonate with our adolescent and young adult audience. Resource for Students: This podcast serves as an additional platform and resource that students can refer to for in-depth insights and valuable advice on various health-related topics. It empowers them to take charge of their health and make informed decisions. Expertise and Experiences: I invite experts, professionals, and individuals with unique experiences to share their knowledge and perspectives. By doing so, we provide our audience with diverse insights and practical tools to navigate the challenges and opportunities they may encounter on their health journey. Supporting Personal Growth: Ultimately, this podcast aims to support personal growth and well-being. We want  listeners to feel equipped with the tools and knowledge they need to thrive, make informed choices, and lead healthier, happier lives. By achieving my goals, the After Contract Hours podcast strives to be a trusted resource for adolescents and young adults, helping them build a solid foundation for a healthy and fulfilling future. I invite my audience to join me on this journey of self-discovery and empowerment. Together with my special guests, we can unlock the potential for a brighter and healthier tomorrow!

16. 

    2 Oct 2023

    Mental Health: Breaking the Mirror with Clayton Echard

    Join us for a heartfelt and eye-opening episode as we dive into the often-overlooked topic of body dysmorphia in men. In this episode, our special guest--Clayton Echard--opens up about his personal journey as a son, brother, friend, athlete, and reality TV star, shedding light on the struggles, stigmas, and triumphs surrounding body image and mental health in today's society. In a candid conversation, we explore the emotional challenges many men face when it comes to body image, masculinity, and self-acceptance. Discover valuable insights, practical advice, and stories of resilience as we navigate the complexities of mental health in the context of body dysmorphia. Tune in for an enlightening discussion that aims to break down barriers, promote understanding, and inspire positive change. This is a must-listen episode for anyone interested in mental health, self-love, and fostering a more inclusive and compassionate world.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.7 / 5

15 ratings