About After Lights Out: The Podium Podcast & Rundown.
The all-women podcast upfront and behind the scenes, talking about anything and everything F1 and Motorsports related. Following the current season and keeping you updated through our opinions. Hosted by Katie.
To stay up to date with our latest episodes and accompanying blog posts, follow our Instagram, Twitter, and TikTok.
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They're finally back! Annika and Emily are back to give you a rundown of the first race of the last triple-header as we head to Mexico City! Listen as they talk you through that crazy first lap that took the leader out, last lap shenanigans with Bottas and Verstappen and the most wholesome podium celebration that had Annika gushing. Be sure to listen to recap whats important heading into the last races of the 2021 season!
1 Oct 2021
Episode Fifteen - Italy (Monza) 2021
Annika and Emily are here to give you the rundown of the last act of the triple-header and a return to the sprint race format as we head back to Monza. Listen as they celebrate the triumphs of Mclaren, the team that stepped no foot wrong, share their thoughts about THAT dramatic crash that took two important drivers out, and much more in this episode! Be sure to listen so you know what's going on as we head into the last third of the races this season!
8 Sept 2021
Episode Fourteen - The Netherlands (Zandvoort) 2021
Annika and Alyssa are here to give you the rundown of the second act of our current triple-header as we head back to the historic Zandvoort circuit. They talk the passionate Orange Army, this year's round of F1 musical chairs, the close fight for third between Ferrari and Mclaren, and much more in this episode. Be sure to give it a listen so you're all caught up for our return to Monza!
2 Sept 2021
Episode Thirteen - Belgium (Spa) 2021
We're finally back from the summer break to the historic Circuit Spa Francorchamps and we were greeted by one of the oddest races imaginable. Annika and Alyssa give you the rundown of the entire Belgian Grand Prix weekend that left us waiting for hours for a race that would never materialize. Despite a lack of on-track action, we were all entertained by the chaos that was the Alpine garage doing the Macarena then playing some cards, an unfortunate Red Bull mechanic falling down on camera, Daniel directing a Mexican Wave with the fans opposite the pits, that one Marshal with a broom, and much more shenanigans that occurs when an F1 paddock gets bored. You don't want to miss this exciting episode!
11 Aug 2021
Episode Twelve - Hungary 2021
As we head into the summer break, Alyssa and Annika are here to give you the rundown of the Hungarian Grand Prix weekend. They discuss the excitement, drama, and chaos that was Hungary while highlighting Alonso's brilliant defending, the turn 1 bowling session, and a change in the tide of the championship as we reach the halfway mark of the season. Be sure to give it a listen so you're all caught up for Spa!
28 Jul 2021
Episode Eleven - Great Britain (Silverstone) 2021
We’re back at Silverstone for the British Grand Prix and the introduction of the new race weekend format. Annika is joined by Alyssa to give you a full recap of the race weekend as they discuss team principal shenanigans and the incident between Max Verstappen and Lewis Hamilton. Be sure not to miss this exciting episode ahead of Hungary!
10 Jul 2021
Episode Ten - Austria 2021
We return to the Red Bull Ring as we conclude the triple-header with an extremely chaotic race (if you're the stewards). This week, Annika and special guest Emily are here to give you the rundown of the Austrian Grand Prix as we talk the second Mercedes seat, Daniel's unfortunate lack of performance, a stellar drive from the young Lando Norris, the new Pirelli test tyres, bungee jumping and a whole lot more in this exciting episode.
30 Jun 2021
Episode Nine - Styria 2021
We're back at the Red Bull Ring for our first race this year in Austria! Annika and Alyssa are here to give you the rundown of the Styrian Grand Prix as they talk Mick Schumacher's offensive necklace, Bottas' pit-lane spin, Yuki Tsunoda being a short king, Lando Norris carrying McLaren, Cows, and so much more in this chaotic episode.
24 Jun 2021
Episode Eight - France 2021
Welcome to the After Lights Out Podcast, French Edition! Annika and Alyssa are back at it again with some of the worst French accents I (Emily) have ever heard, to give you the rundown of the French Grand Prix. They talk the latest news, rumours in the paddock, and lots of memes. Don’t miss this latest exciting episode!
14 Jun 2021
Episode Seven - Azerbaijan (Baku) 2021
Alyssa and Annika are back again to give you the rundown of Baku. After such a chaotic weekend, they find lots of talking points including failing Pirelli tyres, Timbits, beautiful podiums, and Annika’s hatred for the drivers’ “f-boy bracelets”. You don’t want to miss this latest exciting episode!
3 Jun 2021
Episode Six - Monaco 2021
Join yet another chaotic episode in which Alyssa and Annika give you the rundown of the Monaco Grand Prix weekend. Despite a decidedly lacklustre race, they both find plenty to talk about between pre-race weekend shenanigans, driver interview banter, a clear lack of TikTok knowledge, and so much more in the latest instalment of the After Lights Out: The Rundown Podcast.
17 May 2021
Episode Five - Spain 2021
We (Alyssa and Annika) give you the rundown after lights out of the Formula 1 Aramco Gran Premio De España 2021, (and, yes - we do butcher the pronunciation). We also briefly touch on the Monaco E-Pric and Formula 3 events that took place on the same weekend. As always, expect a whole load of nonsense as we recall as many key events from the latest Formula 1 weekend for your entertainment.
6 May 2021
Episode Four - Portugal 2021
Alyssa and Annika are back to discuss the third round of the 2021 Formula One Championship. We discuss the highlights of the race weekend, as well as giving our often unrelated commentary. Who needs structure when we're having a laugh?
25 Apr 2021
Episode Three - Italy (Imola) 2021
What a race... Italy never fails to give us action all weekend long. Alyssa and Annika discuss the highs and lows from this action-packed race weekend and give their thoughts on anything they can remember. For once, they were prepared for an episode, however this has to be the most chaotic one yet.
9 Apr 2021
Episode Two - Bahrain 2021
Alyssa and Annika cover the events of the season opener of the 2021 season. Who impressed us, who needs some work, and who will finish the season on top? The Bahrain Grand Prix had spins, exciting battles, and a few questionable rules that lead to a driver being denied the win in the closing stages of the race. Dramatic from start to finish. All of this and more is discussed on this episode of After Lights Out: The Rundown.
26 Mar 2021
Episode One - Introduction
Hi! Welcome to the first ever episode of the 'After Lights Out: The Rundown' podcast. This is just an introductory episode so that you can get to know us (Alyssa and Ellie) a little better ahead of the 2021 Formula One season, as well as get a feel for what our podcast will cover. Saying this, we venture off topic on a few occasions to give our opinions on some of the topics currently circulating the F1 grid, something that will probably happen a lot in the future with us... oops! Apologies for the audio quality - it is something we are working towards improving. Podcasting is very new to the both of us so your patience is very much appreciated.
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