Giving people a chance to share their inspirational origin stories. In this podcast I aim to discuss relevant topics such as education, mental health, social media and world politics. Every week I chat with a guest about several topics that relate to the world we live in and how it impacts on our mental health.
Resilience isn’t built in motivation — it’s built in what you do even when motivation disappears. In this episode of Resilience in Action, we break down the power of daily non-negotiables: small, consistent habits that build mental resilience, protect your energy, and strengthen your mindset when life feels overwhelming. You’ll learn: What non-negotiables are and how they build mental strengthWhy consistency beats motivation in habit formationHow movement, fitness, and mindset support stress ...
5 Jan 2026
Episode one- How to increase your energy
Most people think resilience is mental toughness. But when your body is depleted, your mind can’t perform. In Episode 1 of Resilience in Action, I explain why resilience is biological as well as psychological—and how rebuilding your physical and mental capacity leads to a higher daily output of energy, focus, and stress tolerance. This episode lays the foundation for sustainable performance, not burnout. 🎧 Listen now and start rebuilding your energy. Sign up to the newsletter https://afterthe...
26 Nov 2025
Run Your Way Out: How Fitness Rewires a Depressed Brain
In this episode, Dillon breaks down how running and fitness can literally rewire the brain during depression. From boosting BDNF — the brain’s natural antidepressant — to disrupting negative thought loops, building resilience, and creating daily purpose, running becomes far more than exercise. It becomes a lifeline. Dillon explores ten science-backed ways movement can lift you out of darkness: how consistent training resets the nervous system, why discipline matters more than motivation, an...
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5.0 / 5
9 ratings
Podcast Authority Score: 37 / 100
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