Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.
I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.
If you’re tired of overthinking your health and ready to actually understand your body… you’re in the right place.
Send us Fan Mail There’s a part no one talks about enough. The part after the big move. After the launch. After the adrenaline. After the “I did it.” Sometimes what follows isn’t euphoria. It’s a dip. In this episode, I’m sharing honestly about coming off the wave of launching Sucker Society and brushing up against old stories of not being enough, self-doubt, comparison, and the strange emotional low that can show up even when something is going right. If you’ve ever hit a goal and still felt...
24 Feb 2026
You Didn’t Lose Your Spark. Your Nervous System Dimmed the Lights.
Send us Fan Mail If you’ve been feeling flat, unmotivated, or disconnected from the version of you that used to feel alive, driven, and clear… this isn’t a discipline problem. It’s a nervous system state. In this episode, we unpack why high-performing women often lose their spark, what’s happening physiologically when motivation and emotional energy drop, and why this is not dysfunction but protection. We also explore the paradox of control: how surrendering emotional suppression is not losin...
3 Feb 2026
Your Insurance Company Is Also Your Doctor
Send us Fan Mail In this episode, we break down how today’s biggest insurance companies don’t just pay for your care. They own it. From clinics and doctors to pharmacies and prescription pricing, corporations like UnitedHealth Group, CVS Health, and Cigna Group now control nearly every step of your healthcare journey. We explore how this system shapes diagnoses, treatment options, denials, and costs and why so many people with chronic symptoms, burnout, and hormonal or gut issues feel unheard...
15 Jan 2026
Why Forcing Could Be Hindering Your Results
Send us Fan Mail What if real health had nothing to do with pushing harder… and everything to do with feeling supported? In this episode, I’m sharing the story of a client who lost 7 pounds and a ton of inflammation without stepping foot in a gym, cutting food, or living in discipline mode. Instead, she focused on nervous system regulation, consistent meals, hydration, sleep, and daily movement. And her body responded. This episode is about why the health industry keeps getting it wrong. &nbs...
9 Jan 2026
Curated Wellness Is Killing Real Healing
Send us Fan Mail In this episode, I’m talking about something I didn’t plan to talk about… but needed to. I actually re-recorded this episode. The first time, I was wired. Aggressive. Trying to prove something instead of letting it land. And that felt like the exact problem I’m calling out. So this version is slower. Clearer. More honest. Because that’s the point. We live in a wellness culture obsessed with looking healed instead of being human. Perfect routines. Perfect timeline...
15 Dec 2025
When Stress Hits the Brakes: Thyroid Function, Reverse T3 & the Nervous System
Send us Fan Mail There’s a kind of stress most of us recognize. The loud kind. Racing thoughts. Tight shoulders. Poor sleep. But there’s another kind that doesn’t feel loud at all. It shows up as fatigue that doesn’t make sense. Weight that won’t move no matter how “perfect” you are. A metabolism that feels muted. In this episode, we break down what actually happens to thyroid function under chronic stress, why reverse T3 often shows up in high-achieving women, and how the n...
8 Dec 2025
Expectation Hangover
Send us Fan Mail There’s a specific kind of exhaustion that doesn’t come from doing too much in one day. It comes from holding yourself together for too long. In this episode, we’re talking about Expectation Hangovers . The emotional and physical crash that comes after the holidays, the launch, the caretaking season, the push. The moment when everything finally slows down… and your body starts to unravel. You’ll hear: Why rest can feel uncomfortable instead of relievingHow over-giving an...
24 Nov 2025
How Staying Small Is Breaking Your Body
Send us Fan Mail If you’ve ever been told you’re “too much,” this episode is going to feel like exhaling for the first time in years. In this conversation, I open up about the version of me that learned to stay small, softer, quieter, and more convenient because my bigness made other people uncomfortable. And how that survival strategy didn’t just shape my personality… it shaped my nervous system, my gut, my hormones, and the way my body braced for decades. We’re talking: ✨ the moment y...
17 Nov 2025
Why You Keep Losing and Gaining the Same 10 Pounds (It’s Not a Willpower Problem — It’s a Nervous System Pattern)
Send us Fan Mail You know the loop. You lose the weight. You feel in control. Then one stressful month, one vacation, or one emotional trigger later… You’re right back where you started. This episode is NOT about willpower, macros, or “just stick to the plan.” It’s about safety — and why your nervous system will always override your strategy. Inside this episode of After The Burnout, you’ll learn: ► Why your body won’t burn what it doesn’t feel safe letting go of  ...
3 Nov 2025
Messy middle & fertility
Send us Fan Mail This episode is one of the most vulnerable I’ve ever shared. For over a year, I’ve been walking through the quiet, aching season of trying to conceive. A season that’s tested my body, my faith, and my identity as a woman who “knows health.” I talk about what it’s really like when you do everything right and the timeline still doesn’t go your way. About how easy it is to turn healing into another performance. And how the real work is learning to soften, to let yourself be seen...
22 Oct 2025
The Stress is Swallowing you
Send us Fan Mail You think it’s the food. The gluten, the dairy, the late-night snacks. But sometimes it’s the pressure. The argument you didn’t finish. The coffee-before-food chaos. The way you chew while checking emails like it’s a race. This episode breaks down how stress doesn’t just live in your head, it lands in your gut. The bloating, the tightness, the reflux, the exhaustion, it’s all your body trying to get your attention. We’ll talk about emotional digestion, why “gut health” ...
22 Oct 2025
Why you are doing all the right things and still feel like sh*t
Send us Fan Mail You’re tracking the macros, lifting the weights, eating clean, doing everything right so why do you still feel off? In this episode, Jaclyn gets real about the difference between being disciplined and being dysregulated. We talk burnout disguised as motivation, the illusion of “doing more,” and what it actually looks like to create safety in your body instead of just chasing control. It’s not another wellness checklist—it’s a reality check. Support the show
22 Oct 2025
Healing isn't a vibe, it's a season
Send us Fan Mail Healing isn’t the glow-up. It’s the slowdown. It’s the part where nothing feels aesthetic, you question everything, and your body finally stops running on chaos. This episode dives into the in-between the season where you’re not burnt out, but you’re not “back” either. The space where your nervous system recalibrates and your old identity starts to crumble. It’s uncomfortable. It’s necessary. And it’s where the real work finally lands in your body. Support the show
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