Energy flows where attention goes. Sometimes when we step away from a situation, the muddy water runs clear on where to focus the energy.
7 Oct 2021
Make your career your calling.
Stuck in a rut with your job? Wanting to do something that makes your heart sing? Time to let go of the resistance and chart a new course.
30 Sept 2021
Movement is Medicine
It’s not just about getting beach body ready! Daily movement prevents disease, stops aging at a cellular level and detox’s your body. Here’s the how and why and tips to get started.
23 Sept 2021
Bye bye body negative.
What is the story you tell yourself about your body? If it is not one of joy, acceptance and gratitude it is affecting your health. Time to shift to body positive!
16 Sept 2021
No more diets. Eat better and live longer.
Eat your carbs and olive oil, loose weight and live longer the Mediterranean way.
9 Sept 2021
How to eat like an Italian! Mange mange!
The Italians have elevated food to an art form. Pasta, cheese, gelato and wine are consumed daily, yet they have low rates of diabetes, heart disease and obesity. Let’s learn what they are doing right!
2 Sept 2021
Wish list: To sleep like a teenager again!
Menopause and sleep don’t go together. Here’s the why and how we can retrain our mind and body to sleep better.
26 Aug 2021
What is aging and what the hell can we do about it?
Today we define aging, and give an overview on some specific areas we can change to shift the mindset, live better and embrace getting older… because what is the alternative?
19 Aug 2021
Introducing Dr Liz and After the Middle
Hi, and welcome to After the Middle! In this initial episode I give a brief introduction to learn about me, what this podcast is about, and what you can expect in future episodes. It’s nice to meet you!
6 Aug 2021
After the Middle Podcast Introduction
What is After the Middle? A weekly guide to living your second half of life in the best possible way!
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Apple Podcasts (US)
5.0 / 5
3 ratings
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