After The Routine Podcast
Claim This Podcastby Rachelle Provost, TTB Media & Consulting Inc.
Podcast Overview
<p>What happens when the music stops and the routine ends? <br /><br />Hosted by Rachelle Provost, After The Routine dives into the real-world of professionals in cheerleading, dance, and gymnastics who have transformed their passion for the sport into meaningful careers - both on and off the floor. <br /><br />From coaches and choreographers to event producers, judges, and creative entrepreneurs, each episode explores how industry professionals got their start, the lessons they’ve learned, and what advice they’d give to the next generation of leaders in the sport.<br /><br />Whether you’re a current athlete, coach, a parent, or just starting to explore your career path, this podcast will help you discover the countless opportunities that exist beyond the competition floor.</p>
Language
🇺🇲
Publishing Since
3/3/2026
1 verified contact email on file for After The Routine Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 21, 2026
Building A Business - Dominique Longpre on Uniforms, Competitions & Opportunities Ep. 13
<p><b><i>What does it actually take to turn a lifelong love of cheerleading into a global career?</i></b></p><p></p><p>In this episode of After The Routine, athlete turned entrepreneur, Dominique Longpre, breaks down what it looks like to build a career and a business around the sport you love.</p><p></p><p>From competing internationally to founding a cheer uniform and gear company, Dominique has spent her career finding new ways to stay connected to cheerleading long after her competition days ended.</p><p></p><p>In this episode, Dominique talks about her journey from athlete to business owner, the global growth of the cheer industry, and how trust, showmanship, and teamwork translate from the mat into entrepreneurship. </p><p></p><p>We get into what it's really like running a uniform and gear company, what goes into organizing a global cheer tournament, and how coaching and athletic experience can become real career assets. Dominique also shares candid advice for anyone hoping to turn their passion for cheer into a career.</p><p></p><p>In this episode, we talk about:</p><ul><li>Dominique's cheerleading journey from starting on her high school team to competing internationally</li><li>The importance of trust and showmanship in cheerleading</li><li>Opportunities in the cheer industry, including an opportunity at her company Cheer Action</li><li>The global growth of cheerleading and international competitions</li><li>What it's like running a cheer uniform and gear business</li><li>The role of teamwork and leadership in cheer and business</li><li>The upcoming AIA global cheer tournament</li><li>Career advice for aspiring cheer professionals</li></ul><p></p><p><b>About After The Routine</b><br />After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. </p><p></p><p>Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how the sport can translate into lifelong opportunities where they stay connected.</p><p></p><p>New episodes release every two weeks.</p>
July 14, 2026
How to Build a Growth Mindset in Cheerleading: Jeff Benson on Culture - After The Routine Ep. 12
<p><b><i>What do growth mindset, team culture, and coaching strategy all have in common? </i></b></p><p></p><p>In this episode of After The Routine, Sports Performance Consultant,, Jeff Benson, breaks down what actually separates athletes, coaches, and gyms who improve from those who plateau.</p><p></p><p>From athlete and teacher to therapist, and now, Sports Performance Consultant - Jeff Benson has spent his career figuring out what actually makes athletes better: not just skills, but mindset.<br /></p><p>In this episode, Jeff joins us to unpack how growth mindset, team culture, and intentional coaching shape not just performance, but the athletes themselves. </p><p></p><p>We talk about the difference between coaching for zero deductions and coaching for growth, how to build a team culture that survives pressure and criticism, and why authenticity might be a coach's most underrated tool.</p><p></p><p>Jeff Benson is a coach, Sports Performance Consultant, and author whose work bridges athletic performance and mental health. He's the author of <i>Unblocked</i> and <i>The Walls Come Tumbling Down</i>, co-author of <i>The Cheer Coach's Handbook</i>, and founder of Mind Body Cheer.</p><p></p><p><b>In this episode, we talk about:</b></p><ul><li>Jeff Benson's journey from gymnast and cheerleader to sports psychology</li><li>Growth mindset vs. fixed mindset </li><li>Building a positive team/gym culture and core values</li><li>Strategies for resilience and confidence</li><li>The role of praise and accountability in athlete development</li><li>Handling negative culture and criticism in sports</li></ul><p></p><p><b>Resources mentioned in this podcast:</b> </p><p>Unblocked by Jeff Benson: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/s?k=Unblocked+Jeff+Benson" target="_blank">https://www.amazon.com/s?k=Unblocked+Jeff+Benson</a> </p><p>The Walls Come Tumbling Down by Jeff Benson: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/s?k=The+Walls+Come+Tumbling+Down+Jeff+Benson" target="_blank">https://www.amazon.com/s?k=The+Walls+Come+Tumbling+Down+Jeff+Benson</a> </p><p>The Cheer Coach's Handbook by Jeff Benson, Dan Cotton & Danielle Johnston: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/s?k=The+Cheer+Coachs+Handbook" target="_blank">https://www.amazon.com/s?k=The+Cheer+Coachs+Handbook</a></p><p></p><p><b>About After The Routine</b><br /><br />After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition.<br /><br />Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.<br /><br />New episodes release every two weeks.</p>
July 11, 2026
Conference 101: A Survival & Success Guide for Coaches - After The Routine Ep. 11
<p><b><i>Ever felt overwhelmed walking into your first cheer or tumbling conference? Here's your game plan!</i></b></p><p></p><p>In this episode of <i>After The Routine</i>, host Rachelle Provost breaks down exactly how to prepare for, survive, and get the most out of cheerleading and tumbling conferences.</p><p></p><p>From what to pack to how to turn what you learn into actual real life change back at the gym, this episode covers it all.</p><p></p><p>They talk pacing yourself through long conference days, finding a note-taking system that actually works for you, building a team-wide system for sharing what everyone learns, and why networking (yes, even the awkward parts) is one of the most valuable things you can do while you're there.</p><p></p><p>In this episode, Rachelle covers:</p><ul><li>How to build a conference preparation checklist</li><li>Tips for pacing yourself physically and mentally through long days</li><li>Note-taking and content-sharing strategies</li><li>How to network with confidence</li><li>A simple framework for turning conference takeaways into action back at the gym</li></ul><p></p><p>Whether you're heading to your first conference, going back in a new role (director, manager, lead, head coach, etc.), or you're a gym owner trying to build a stronger process for your team, this episode will help you walk in prepared and walk out with a plan.</p><p></p><p><b>About After The Routine</b><br /><br />After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition.<br /><br />Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.<br /><br />New episodes release every two weeks.</p>
13 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for After The Routine Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is After The Routine Podcast?
<p>What happens when the music stops and the routine ends? <br /><br />Hosted by Rachelle Provost, After The Routine dives into the real-world of professionals in cheerleading, dance, and gymnastics who have transformed their passion for the sport into meaningful careers - both on and off the floor. <br /><br />From coaches and choreographers to event producers, judges, and creative entrepreneurs, each episode explores how industry professionals got their start, the lessons they’ve learned, and what advice they’d give to the next generation of leaders in the sport.<br /><br />Whether you’re a current athlete, coach, a parent, or just starting to explore your career path, this podcast will help you discover the countless opportunities that exist beyond the competition floor.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.