After the Run

About After the Run

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

Publisher

Tyler Christensen

Category

health & fitness

Language

en

Explicit

No

First episode

24 Apr 2019

Latest episode

1 Aug 2022

Latest episodes

55 episodes in the feed.

1. 

   1 Aug 2022

   058 Weight loss and vacation, Part 2

   In this part 2 Tyler goes over the goals he set in episode 57 and reports on how his vacation went.

2. 

   18 Jul 2022

   057 Weight loss and vacation, part 1

   Tyler shares a few tips for maintaining health while on vacation. Part 1 of a two part series.

3. 

   4 Jul 2022

   056 Perfectionism and Burnout

   In this episode I share how some small changes in mindset can make a big difference in avoiding burnout.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact After the Run

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.