- 16
- Episodes
- Daily
- Cadence
- 2026
- First episode
About After the Rush Podcast
Designing what comes next — the relationships, the work, the money, and the life you still have time to build. For people who are capable, experienced, and ready for what comes next. aftertherushletter.substack.com (https://aftertherushletter.substack.com?utm_medium=podcast)
- Publisher
- Catherine | After the Rush
- Category
- education · society & culture
- Language
- en
- Explicit
- No
- First episode
- 17 Jun 2026
- Latest episode
- 8 Oct 2026
Latest episodes
16 episodes in the feed.
8 Oct 2026
Boundaries With Adult Children Without Losing the Relationship
Everyone tells you to set boundaries with your adult children. Almost nobody tells you what to do with the guilt that shows up right after, or what to do when the boundary lands badly and you’re sure you’ve broken something. This episode is the framework I actually use at my own kitchen table, with my own two sons. Say it once without the essay attached. Let the guilt be yours to hold, not theirs to manage. And let the relationship survive being tested, because it can. Subscribe for free to get every episode and the written pieces that go with them. Workbooks and other material for designing the next chapter: aftertherush.store (http://www.aftertherush.store/) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
1 Oct 2026
Where to Live Next: The Framework Nobody Gives You
Everyone hands you a calculator when the question turns to where you’ll live next. Cost of living, property tax, walkability, average January temperature. All useful. None of it the actual question sitting underneath. This episode is a framework I built at my own kitchen table, three questions to run before any of the spreadsheets: what can’t move without real cost, who can’t move without cost, and what you actually do with your days once the boxes are unpacked. Subscribe for free to get every episode and the written pieces that go with them. Workbooks and other material for designing the next chapter: aftertherush.store (http://www.aftertherush.store/) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
24 Sept 2026
What "Enough" Actually Feels Like
I was standing in the kitchen on a Thursday, holding a mug I have owned for eleven years, and I realized I was not waiting for anything. No next thing on the horizon. For most of my life there had always been a next thing, and on that Thursday there was not one, and I almost did not know what to do with the quiet. This episode is about the gap nobody quite explains. We build toward enough for decades, assuming that when we reach it there will be a feeling. A click. And then we get there, or close, and the feeling does not arrive on schedule. The number is in the account. The bracing is still in the body. I talk about why having enough and feeling it are two separate skills, why the second one almost never comes free with the first, and the one plain exercise that changed how I stand in relation to my own number. Not a mindset cure. Just attention, pointed somewhere most of us never aim it. Related listening and reading: Visit AftertheRush.store (https://aftertherush.store/) for the workbook and the rest of the material. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
10 Sept 2026
How I Choose Where My Money Actually Goes
I had fourteen charity appeal letters spread across my kitchen table last December and I didn’t write a single check for eleven days. Not because I didn’t want to give. Because I couldn’t remember the last time I’d actually decided where the money went instead of just responding to whoever asked most recently, or most movingly, or right before the tax deadline. I spent a decade writing those letters myself, for a nonprofit I founded. So this episode is the conversation I wish someone had handed me back when a photograph on an envelope was all it took. Not a lecture on efficient giving. Just the questions I actually ask now. How do you actually vet a charity before you give? A former nonprofit founder breaks down why the overhead ratio myth misled donors for decades, what questions to ask instead, and how to build a values-based giving practice in this chapter of life. Thanks for listening to After the Rush! Subscribe for free to receive new posts and episodes This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
3 Sept 2026
The Three Numbers That Actually Matter Now
My doctor handed me a summary sheet at my last physical and I put it in my bag face-down. I told myself I was busy. I kept it that way for two days. If you're sharing this with someone who might be sitting with a piece of paper face-down, please do. This episode is about what that avoidance was costing me, and about three specific numbers, fasting blood glucose, grip strength, and VO2 max, that I’ve come to think of as design tools rather than report cards. Not because they’re the only numbers that matter. But because they’re all responsive. They move with input. They open conversations that vague intentions to “take better care of yourself” simply don’t. If this is the kind of conversation you want more of, you can find related tools and guides at aftertherush.store This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
31 Aug 2026
The Saver's Trap
There are good beans going stale in a jar above my coffee maker. I have been saving them for a special morning that has not arrived in four months, and this week I finally admitted to myself why. This episode is about the saver’s trap. Not about being cheap, which is a simpler problem, but about what happens to the genuinely careful people, the ones who did everything right, when the math finally turns and the whole point of all that saving arrives, and they discover they cannot spend it. Not because the number frightens them, but because the only muscle they ever trained was the one that says not yet. I came up as a teenage mother with nothing, and saving is the discipline that built everything I have. I am not here to tell you it was a mistake. I am here to say that a discipline that saves your life in one chapter can quietly run your life in the next, and that the way out is not what the brochures tell you. The cure is not learning to spend. It is something else. Thanks for listening to After the Rush! Subscribe for free to receive free posts twice a week. Related reading and listening: How to Think About Risk When Retirement Is Close (https://aftertherushletter.substack.com/p/how-to-think-about-risk-when-retirement?r=8i05sm) and/or Learning to Receive (https://aftertherushletter.substack.com/p/learning-to-receive?r=8i05sm) The workbooks and guides I have built for this exact chapter, including the financial guide to the next chapter, are at AftertheRush.Store (https://aftertherush.store/) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
27 Aug 2026
I Didn't Plan On Getting Old With You
My sister was eight and I was six, in a house with five children, two parents, three dogs, chickens, a duck and rabbits, on an ordinary residential street. It was not a farm. It was a zoo with a mortgage. She went through that house looking for anywhere quiet and found a storage space at the back of our brother’s closet. She climbed in and stacked boxes into a wall so nobody could see her. Nobody in that house ever found it. Except me. And did I leave her alone? I stole food out of the kitchen and moved in. She had filled it with books. That is where she taught me to read. Sixty years later she has built herself another quiet place, and this week’s episode is about what it takes to stay on the right side of the wall. Did you have a hiding place growing up, and did anybody ever find it? If this is the kind of conversation you want more of, you can find related tools and guides at aftertherush.store The episode on retirement math and the one on financial identity both pick up some of what we cover here. Thanks for listening to After the Rush! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
13 Aug 2026
The Technology You Actually Need to Learn
Someone told me recently that people in this chapter need to “get comfortable with technology.” I understood what they meant. I also thought they had the framing slightly wrong. The people I know who are most effective with technology are not the ones who learned every new platform immediately. They are the ones who know what they are trying to accomplish and choose the tools that actually help. That is not the same skill as being an early adopter, and it does not require any apology. This episode covers the technology that actually matters in this chapter of life, starting with the financial infrastructure most people have left half-assembled, moving through the communication tools that keep you genuinely present with people you love, into the health information landscape that rewards engagement, and finishing with an honest take on AI that does not require you to be impressed by it. After the Rush is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. If this is the kind of conversation you want more of, you can find related tools and guides at aftertherush.store The episode on retirement math and the one on financial identity both pick up some of what we cover here. Thanks for listening to After the Rush! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
6 Aug 2026
Starting Over When You Don't Know What You're Starting
The morning I left clinical work for good, I stood at the kitchen counter with a full cup of coffee, a full day, and a paper folder I had labeled NEXT in my own handwriting. I opened it. It was empty. I had named the folder before I had a single thing to put in it. This episode is about that morning, and the particular stuckness of standing at the start of something with no idea what the something is. It is also about the lie folded into the phrase “starting over,” and why the page is never as blank as it looks. I talk about the first grant I ever wrote, which I did not write because I had decided to become a grant writer. I wrote it because there was a deadline and I was the one in the room. The title came last. The work came first. That, it turns out, is usually the order. A gentle note, since this one touches on health: what I share here is my own experience and what I watched in my working life, not a prescription, and never a substitute for your own clinician. After the Rush is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Workbooks and other material for designing the next chapter: aftertherush.store (http://www.aftertherush.store) More at AftertheRushLetter.Substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
30 Jul 2026
I Hate the Gym
I spent my professional life understanding bones. Then mine went soft, and I learned the difference between knowing a thing and living it. This episode is about strength training and bone density in the chapter after the rush. It is also about a fractured ankle, a wheelchair, a trainer named Kat who refused to be impressed by my complaining, and a number on a bone scan that moved in the right direction when I had been told to expect the opposite. Share this with someone who has been told to take it easy.. I am not going to ask you to love the gym. I do not love the gym. I am going to ask you to reconsider what you were told about being careful. If this is your first time here: After the Rush is for people in or approaching the chapter past fifty-five who are not in crisis and not finished, just standing somewhere the old maps do not quite cover. Each episode is a doorway. Start with any of them. Subscribe for free to get every episode and the written pieces that go with them. Workbooks and other material for designing the next chapter: aftertherush.store (http://www.aftertherush.store) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
23 Jul 2026
The Conversation Most Couples Are Not Having
Most couples approaching the 55-plus chapter have talked about the logistics. The money, the house, the travel, the rough timeline. Very few have had the real conversation, the one about what each person actually wants from the years ahead. In Episode 5 of After the Rush (https://aftertherushletter.substack.com), Catherine McDowell gets specific about the conversation most couples in this chapter are not having, why it's so hard to start, and what tends to change for the couples who finally have it. What you'll hear in this episode: Why the 55-plus chapter specifically changes the relational dynamics of a long marriage, and why the change catches most couples off guard. The four things that tend to go unspoken between partners in this chapter, and what the silence costs. Four specific questions worth bringing to your partner, and how to actually use them. What to do when you're not in the same place, and the asymmetry is producing friction. After the Rush is a weekly newsletter and podcast for people navigating the 55-plus chapter with intention, honesty, and the occasional wry observation about how badly the rest of the internet is handling this conversation. Subscribe free at Substack. (https://aftertherushletter.substack.com) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
16 Jul 2026
When Should I Take Social Security? | Episode 5
When I was sixteen, someone explained Social Security to me. She pointed to the FICA line on my paycheck and said: that money goes to the government, and when you retire, you get it back. Guaranteed. By the federal government. I believed her. And then I spent the next forty-plus years paying in. Now I am the one doing the math. And it is more complicated than she made it sound. My husband has a federal pension. He does not have his own Social Security benefit. He receives widower’s benefits from a prior marriage. That means the standard “what should we do as a couple” framework does not apply to us. My timing decision is mine alone. So I built the spreadsheet. I ran my projected benefit from 62 out to 90, because my mother is 90. And to 104, because that is how long my grandmother lived. I asked ChatGPT to pressure-test my thinking and help me organize the questions I needed answered. And then I sat with the one question that has been underneath all of it: what happens if the money is not there? The projections about Social Security solvency are not hypothetical. They are in the Trustees’ annual reports. Congress has changed this program before. The 1983 amendments were significant. Another round of changes is not impossible. This episode is about what I actually found when I did the math, what I still do not know, and what I think the right questions are before you sit down and make this call. Thanks for listening to After the Rush! Subscribe for free to receive new posts. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
9 Jul 2026
Do You Trust What You Built?
The financial side of leaving full-time work gets endless coverage. The part almost no one covers is the strangest part of all: once you have saved carefully for decades, you have to learn to spend. In Episode 4 of After the Rush, Catherine McDowell sits with the shift from a building life to a drawing one. Why spending money you have plenty of suddenly feels heavier than it should. Why the math never fixes it. And why living off what you built turns out to be less a financial question than a question of whether you trust what you built. This is the money conversation most financial planning skips, because it cannot be solved with a projection. What you’ll hear in this episode: Why the paycheck was never just money, and what actually stops when it stops. The two money models we live by, and why we are only ever taught the first one. The vigilance that protects you in scarcity and will not switch off in abundance. The good thing saved for a someday that keeps moving, and what that habit quietly costs. What actually helps a careful person learn to spend, without losing the discipline that got them here. After the Rush is a weekly newsletter and podcast for people navigating the 55-plus chapter with intention, honesty, and the occasional wry observation about how badly the rest of the internet is handling this conversation. I am not a licensed financial planner, and nothing here is financial advice. What I offer is the perspective of someone who has lived the financial conversation at every level, and who understands that money is never only about money. Thanks for listening to After the Rush! Subscribe for free (http://aftertherushletter.substack.com) to receive more episodes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
2 Jul 2026
The Money Story You Never Questioned
You have probably done the math. Maybe you have a financial advisor, a retirement account, a plan. And yet, something still feels unresolved. In Episode 3 of After the Rush, Catherine McDowell goes underneath the numbers to the story most people never examine -- the one that was written for them before they were old enough to have an opinion about it. What you believed about money at ten years old is almost certainly still making decisions for you today. This episode is about finding it, naming it, and deciding whether you want to keep it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
25 Jun 2026
Who Are You Without the Job?
Most people approaching the end of full-time work are ready for the financial transition. Almost none of them are ready for the identity one. In Episode 4 of After the Rush, Catherine McDowell talks about what actually happens when the professional title goes away -- the grief that nobody names, the questions that surface in the quiet, and why rushing to answer them is usually a mistake. This is not a crisis episode. It is a clarity episode. And it may be the most important conversation you have not had yet. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
17 Jun 2026
Who You Are When the Rushing Stops
This is the first episode of After the Rush. I have been telling people for years that the transition is the work. Not the thing you get through to reach the real chapter. The transition itself. That is where the real work happens. In this episode I introduce myself, the show, and the conversation I have been wanting to have for a long time. Where I came from, what I know, and why I think this chapter deserves more honesty than it usually gets. No generic advice. No empty optimism. Just a real look at what this chapter asks of people — and what becomes possible when you take it seriously. Runtime: 14 minutes. Thanks for listening to After the Rush! Subscribe for free to receive free posts twice a week. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aftertherushletter.substack.com/subscribe (https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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