The steam has cleared, the gossip has started and absolutely nothing is off limits.
Join us each week as we dive into hilarious stories, unfiltered opinions, pop culture, dating disasters, LGBTQ+ life, gaming, superheroes, anime, and whatever else is living rent-free in our heads. Expect plenty of laughs, a bit of chaos, the occasional overshare, and enough hot takes to keep things interesting.
Whether you're here for the banter, the tea, or just want to feel like you're hanging out with mates after a long day, pull up a bench and join the conversation.
🎙️ Episode 7 — Growing Up Is a Scam 🔥
Remember when you were younger and thought adults had their shit together? Turns out that was a fucking lie. 😂
This week, Dan, Ryan, Liam and Dave are tackling the absolute scam that is growing up. We’re talking about the lives we thought we’d have, the age we thought we’d finally feel like proper adults, the milestones we were supposed to have reached… and the horrifying realisation that most of us are still completely winging it.
When did staying in become better than going out? Why is fresh bedding suddenly exciting? And at what point did getting a good parking space become the highlight of the fucking day?
We’re playing Old or Just Sensible?, finding out who we’d actually trust in an adult emergency, discovering what our 18-year-old selves would think of us now — and one of us will officially be crowned…
🏆 After the Sauna’s Shittest Adult.
Expect questionable life choices, brutal honesty, plenty of piss-taking and four grown men proving that age and maturity are definitely not the same thing.
13 Sept 2026
Episode 6: The Gay Agenda
Episode 6 — The Gay Agenda 🌈🔥
Apparently there’s a Gay Agenda… which is news to us, because none of us got the fucking memo. 😂
This week, Dan, Ryan, Liam and Dave are asking what does “being gay” actually mean to us? We’re talking gay culture, the stereotypes people expect us to fit, the unwritten rules nobody remembers agreeing to, and those moments when you suddenly become very aware of your sexuality.
We’re also putting some extremely important matters before the Homosexual Council, confessing our crimes in Revoke My Gay Card, and attempting to answer the question nobody asked: what would actually be on our Gay Agenda?
Expect questionable opinions, ridiculous debates, unnecessary confessions and four gay men proving that there’s absolutely no right or wrong way to be gay.
🏳️🌈 The Gay Agenda has officially been called to order.
Real conversations. No filters. Just us.
🔥 Towels on. Filters off. Let’s talk.
6 Sept 2026
Episode 5: Lets Talk About Sex Baby
Episode 5 — Let’s Talk About Sex, Baby! 🔥
The towels are OFF and absolutely nothing is getting left at the sauna door… it’s time to talk about SEX, baby! 😈
This week, Dan, Ryan, Liam and Dave are getting into the conversations everyone has but not everyone admits to having — first times, hookups, turn-ons, turn-offs, awkward encounters, bedroom disasters and those moments you’d quite happily take to the grave. 😂
We’re putting each other on the spot with some very revealing quick-fire questions, sharing a few of our own experiences, and of course getting stuck into your listener stories — because apparently our listeners have even fewer filters than we do. 👀
Expect oversharing, questionable confessions, plenty of laughs and probably several moments we’ll regret putting on the internet.
🎙️ After the Sauna: Let’s Talk About Sex, Baby!
Real conversations. No filters. Just us.
🔥 Towels on. Filters off. Let’s talk.
30 Aug 2026
Episode 4: The Ex-Files
Episode 4 — The Ex-Files 💔🔥
Break-ups, divorces, cheating, toxic relationships and the exes we’d rather forget… we’re opening The Ex-Files. 📂👀
This week, Dan, Ryan, Liam and Dave dive into the good, the bad and the downright messy side of relationships. We’re talking red flags we definitely should’ve noticed, getting over someone, knowing when it’s time to walk away, and whether an ex should EVER be given another chance.
Plus, we get stuck into your listener stories, questionable relationship decisions and plenty of laughs along the way — because if you can’t laugh about your ex eventually, what was the bloody point? 😂
🔥 Real conversations. No filters. Just us.
This is After the Sauna — Episode 4: THE EX-FILES. 🎙️💔
23 Aug 2026
Episode 3: And the category is ...
🔥 THE SAUNA JUST GOT A WHOLE LOT HOTTER 🔥
Episode 3 is coming SUNDAY at 9PM and this week we’re joined by the fabulous Miss Naomi Carter from RuPaul’s Drag Race UK Season 5! 👑💅
We’re talking Drag Race, the life of Miss Naomi Carter, your listener questions, plus we’re putting Naomi through Drag Race: Red Flag 🚩 or Green Flag 💚.
And because apparently we don’t already have enough chaos… Dave’s Nonsense of the Week is making its debut. 😂
🎙️ AFTER THE SAUNA — EPISODE 3
🔥 Sunday | 9PM
Listen on Spotify • Apple Podcasts • YouTube • YouTube Music • Amazon Music
Follow, like, subscribe and get ready… the category is: ABSOLUTE CHAOS. 🌈🔥
Real conversations. No filters. Just us.
16 Aug 2026
Episode 2: Swipe Left
Episode 2 – Swipe Left🔥
Dating apps: where you could meet the love of your life… or someone who looks absolutely nothing like their profile picture.
This week on After the Sauna, the lads dive headfirst into the chaos of modern gay dating. We’re talking disastrous dates, hookup horror stories, catfish catastrophes and the red flags that have us reaching for the block button.
We’re also sharing some of your stories, debating our biggest green and red flags, and finding out just how bad a date has to get before it’s acceptable to fake an emergency and leave. 👀
Expect questionable decisions, brutal honesty, plenty of oversharing and absolutely no judgement… well, maybe a little.
Towels on. Filters off. Let’s talk. 🌈🔥
And if Episode 1 was anything to go by… you already know we’re incapable of staying on topic.
9 Aug 2026
Episode 1: And So It Begins ...
Welcome to After the Sauna — where four gay lads, one microphone and absolutely no filter come together for the very first time. 🔥🏳️🌈
In our opening episode, Dan, Ryan, Liam and Dave introduce themselves, share how they met and let you in on the experiences that shaped who they are today.
We’re talking growing up gay, coming out, friendship, Pride and the TV shows that influenced us, from the iconic to the downright questionable.
Expect honest stories, plenty of laughs, strong opinions, questionable memories and more than a little T.M.I.
So grab a drink, get comfortable and come inside.
The towels are on. The filters are off.
And so it begins… 🔥
Reach and audience
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Spotify
3.3 / 5
16 ratings
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