About After Three Podcast - Because leadership is a verb.
Presented by Trifecta Strategies and Hosted by Sheena Speaks™, this podcast delivers 3 quick hits of real talk to help you make moves. Whether you’re leading yourself, leading a team, or leading within a system that doesn’t always make it easy, After Three is for you. Why After Three? Because what you do after the moment, the lesson, or the shift? That’s where it clicks. That’s where change happens. That’s where you level up. That's where you move closer to what you want in life. This isn’t self-help fluff. It’s real talk for those doing the inner work for the outer impact. Let's goooo!
Season 1 Ep. 9 Interview You Just Don't Wake Up Strong with Fabian Thorne
Sheena Speaks sits down with Fabian Thorne, author, motivational speaker, celebrity trainer and DSU Hall of Famer.
In this episode, Fabian shares his incredible journey of overcoming losing his left eye and being told by doctors that he would never be able to play football, to becoming the top-performing player at Delaware State University. Fabian inspires others through his story of resilience, purpose, and perseverance.
Follow Trifecta Strategies and the After Three Podcast on YouTube (https://www.youtube.com/@After3Podcast), Instagram (https://www.instagram.com/trifectastrategies/), Facebook (https://www.facebook.com/profile.php?id=61571404645384) and LinkedIn (https://www.linkedin.com/company/trifecta-strategies) and Visit us at Trifecta3.com (https://trifecta3.com/).
12 May 2026
Season 1 Ep. 8 Interview A Slap or a Hug: Real Talk with Coach Kevin Voisin
From Ironman triathlons to coaching thousands, Coach Kevin has one message: Stop lying to yourself.
In this raw and unfiltered conversation, we talk about authenticity, ego, self-love, divorce, remarriage, purpose, transformation, and the pressure to perform perfection while quietly falling apart.
Coach Kevin believes growth requires radical honesty, deep connection, and the courage to face yourself for real. Sometimes that truth feels like a hug. Sometimes it feels like a slap.
Either way… it’ll wake you up.
We get into:
• The lies people tell themselves to stay comfortable
• Why imperfection might actually save you
• The ego traps that keep people stuck
• “Petty goals” and why they matter more than you think
• What success really looks like when nobody’s watching
This one isn’t surface-level motivation.
It’s the kind of conversation that sits with you after it’s over.
Follow Trifecta Strategies and the After Three Podcast on YouTube (https://www.youtube.com/@After3Podcast), Instagram (https://www.instagram.com/trifectastrategies/), Facebook (https://www.facebook.com/profile.php?id=61571404645384) and LinkedIn (https://www.linkedin.com/company/trifecta-strategies) and Visit us at Trifecta3.com (https://trifecta3.com/).
21 Apr 2026
Season 1 Ep. 7 Offense: Taking It Personal - Part II
In Part I, we discussed why we may get offended and Part II discusses what to do with that offense.
I made a decision not to take offense anymore, and it’s been eye-opening. When I stopped accepting every invitation to be offended, I began to understand myself better.
Offense often reveals our insecurities, vulnerabilities, and truths we may not want to confront. It’s a reflection of what’s going on inside us rather than solely about the other person’s actions.
Next time you feel that sting, pause and ask yourself: Why did that bother me? What truth is hiding behind this offense?
Remember, you control your reactions. Let’s choose growth over offense.
Follow Trifecta Strategies and the After Three Podcast on YouTube (https://www.youtube.com/@After3Podcast), Instagram (https://www.instagram.com/trifectastrategies/), Facebook (https://www.facebook.com/profile.php?id=61571404645384) and LinkedIn (https://www.linkedin.com/company/trifecta-strategies) and Visit us at Trifecta3.com (https://trifecta3.com/).
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